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Zita's garden 🌸

#emergingcreator Guess who's back?! 🥹🦆💕 DAISY THE DUCK IS BACK! I hadn't seen her for a few days and, believe it or not, I was actually worried about my little garden visitor. I even left out a bowl of fresh water because we've been having such hot weather. Well... tonight she c

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Red, White &... REPS! 💪

#emergingcreator Red, White &... REPS! 💪 Upper body is done for this July 4th weekend! 🎉 I'm celebrating freedom by taking care of the one body I've been given. ❤️ No marathon workout. No perfection. Just 25 minutes, a few dumbbells, and a promise I made to myself years ago

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Red, White & Blueberry Parfait 🍓🫐🤍

#emergingcreator 🇺🇸 Red, White & Blueberry Parfait 🍓🫐🤍 Looking for a quick, fresh, and festive breakfast or snack for the 4th of July? This simple parfait is packed with protein, fiber, and colorful berries to help fuel your day! ❤️ Ingredients: 🤍 Plain Greek yogurt 🫐 Fresh bluebe

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Zita's meals 😋

#emergingcreator Game changer! 😍 I never thought I'd say this, but... ✨ Air-fried coleslaw + a drizzle of Alfredo sauce = SO good! ✨ Served with seasoned ground turkey and a simple side salad for an easy, satisfying dinner. Sometimes the best recipes happen by accident. 😋 Have you ever

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Chocolate Tahini Banana Muffins

#emergingcreator 2-3 mashed bananas 🍌 2 large eggs 1/2 cup Tahini 1/3 cup pure maple syrup or honey 🍯 1 tsp Vanilla extract ¾ cup almond flour ½ cup unsweetened cocoa powder ¼ cup coconut flour 1 tsp baking soda 1/4 tsp salt ½ Cup dark chocolate chips Oven 355 F. Used 12-

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Core workout today... or so I thought. 😅

#emergingcreator Core workout today... or so I thought. 😅 Apparently my trainer had other plans because this felt like a FULL BODY workout! 😂 One minute you're thinking, "Just core today!"... the next you're wondering why your legs, arms, and everything else are joining the pa

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🚨 Garden experiment of the day! 😆🧄

#emergingcreator No food waste in Zita's kitchen! I harvested my garlic scapes (flower buds), sautéed them in butter... and guess what? They kind of taste like garlicky okra with a buttery twist! 🤯🧈 Who knew trimming garlic could turn into dinner? 😄 🌱 Fun fact: Removing garlic flower bu

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#emergingcreator Happy Wednesday, friends! 💕 Keep growing, keep smiling, and keep believing in yourself.

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🌞 Good morning, July!

#emergingcreator 🌞 Good morning, July! Starting this new month the same way I like to start most mornings... ☕ Coffee 💧 Lemon mint water 🥣 Yogurt 🍞 Homemade banana bread Nothing fancy—just simple foods that make me feel good and keep me fueled for the day ahead. A new month doesn'

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Zita's garden 🌸

#emergingcreator Did you know these funny-looking curly garlic tops are actually garlic scapes and flower buds... and they're edible? 😋 You can: 🥗 Chop them into salads 🍳 Mix them into scrambled eggs 🍝 Toss them with pasta 🥩 Use them as a flavorful garnish for steak But here&#

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Upper body while dinner was cooking... 💪🍽️

#emergingcreator One of my favorite things about home workouts is that they fit into real life. Tonight's workout happened while dinner was cooking. Twenty-five minutes later, my upper body was done, dinner was ready, and I felt so much better. You don't always need hours at the gym.

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Zita's meals 😋

Who says veggies have to be boring? 😍 A little Alfredo sauce on steamed broccoli and cauliflower... game changer! 🥦✨ #zitasmenu #zitasmeals #Beyond40Balance #HealthyHabits

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Coffee at home 🫶

Coffee at home can be just as delicious. ☕🤎 It's 100°F outside, and today I had zero desire to leave the house for coffee. 😆 So I made my own iced coffee with creamy foam, a sprinkle of cinnamon, and enjoyed every sip from the comfort of home. Sometimes the best coffee shop is your own kitch

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Zita's meals 😋

Restaurant? 🍽️ Nah... my kitchen had it covered tonight. 😄 Simple ingredients, one pan, lots of flavor, and happy taste buds! #zitasmeals #zitasmenu #Beyond40Balance

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Lower body day... definitely not my favorite. 😅

Lower body day... definitely not my favorite. 😅 But after being diagnosed with osteopenia over 10 years ago, I realized these workouts aren't just about building stronger legs—they're about building a stronger future. Every squat, lunge, and band exercise helps support: ✔️ Stronger bone

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Zita's meals 😋

Monday called... but I came prepared. 😆 Coffee, protein breakfast, fresh strawberries, and water with lemon & mint. ☕🍓🍋💧 A little planning on Sunday makes Monday feel so much easier. Anyone else love starting the week this way? #zitasmeals #zitasmenu #Beyond40Balance

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Meal prep doesn't have to be fancy... it just has to work for YOU. 💛

Meal prep doesn't have to be fancy... it just has to work for YOU. 💛 A coworker told me today how impressed she is with my meal prep. 😊 Honestly, it's not about making perfect meals or spending hours in the kitchen. It's about making my busy week easier. 🥚 Hard-boiled eggs 🥒 Cut-up

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❤️ My coworkers ask me all the time...

"Don't you get tired of eating the same lunch?" 😄 Honestly? Not at all! It may look similar, but every day I switch things up: 🥚 Different proteins 🌈 Different veggies 🍓 Different fruit 🧀 Different cheeses 🥒 Different crunchy sides 🍫 Different little treats The only thing

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Zita's meals 😋

#emergingcreator I think I lied to you... 🤭 Yesterday I told you my favorite Oats Overnight flavor was Homestyle Waffles... 🧇 Well... I may have spoken too soon. 😆 French Toast might actually be my #1 favorite! 😍 It's sweet, cozy, filling, and tastes like a little weekend breakfast tre

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Zita's garden 🌸 🦆

Meet Daisy! 🦆✨ She has officially joined the garden staff as our Head of Seed Cleanup. For my fellow garden friends, check out that gorgeous flash of iridescent blue on her wing! That's called a speculum feather, and it acts like a little nametag for Mallards.She drops by every single evenin

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