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🍩🤣 HOLD UP… it's National Donut Day?!

#emergingcreator 🍩🤣 HOLD UP… it's National Donut Day?! Well, who am I to argue with a national holiday?! 😆 Chocolate, sprinkles, and absolutely NO regrets! 😂☕️ Life is all about balance… and sometimes that balance includes a donut! 😋❤️ Who's joining me? 🍩👇 #NationalDonutDay #L

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Don't talk to me, I'm counting my squats! 💪🤣

Squats, dumbbells, resistance bands… OH MY! 😂💪 Another home workout DONE! ✔️ Was I excited about those squats? Not exactly! 🤣🍑 But at 59, with osteopenia, I'm showing up for my strength, my bones, and my future self! 🦴❤️ Some days it's 10 minutes, some days it's more. What matters i

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Simple breakfasts make busy mornings easier! 🌄

Simple breakfasts make busy mornings easier! 🌄 If you've been following me for a while, you probably know that Cream of Rice is one of my favorite breakfasts! And yes, I eat it on repeat! 😆 There's something so comforting about a warm, creamy bowl of Cream of Rice, especially on those ea

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Zita's meals 😋

Let's switch things up a little! 😋 This morning, I skipped the toast and made crispy air fryer hash browns mixed with onions and peppers! 🧅🫑🌶️ Added my sunny-side-up eggs, a little pesto, and fresh herbs. 🌿 And just like that… breakfast at Zita's Kitchen is served! 😂☕️ Nothing fancy,

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it's Election Day! 🗳️🇺🇸

#emergingcreator 🍁🇺🇸 A beautiful fall morning in my backyard, and an important day for America! Just snapped this picture a few minutes ago. Mother Nature is certainly showing off today! 🍂❤️ And speaking of today… it's Election Day! 🗳️🇺🇸 As someone who wasn't born in America but

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Zita's meals 😋

Who says fajitas need tortillas? 🌮😆 Tonight's dinner creation: Napa cabbage topped with chicken fajita goodness! 🥗😋 A little crunch, plenty of veggies, protein, and all those delicious flavors! Nothing fancy, just another one of my random kitchen creations using what I already have at home

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🍌🍥 Cinnamon rolls for breakfast? YES, PLEASE! 😋

#emergingcreator Wait... cinnamon rolls for breakfast?! 🍥😆 I had to experiment with the NEW Cinnamon Roll Shakeology, and this Banana Cinnamon Roll Protein Mug Cake happened! 🍌🎂 Made in minutes with banana, oats, protein, and a few yummy toppings! Who says breakfast has to be boring after 40

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Almost-empty peanut butter jar? DON'T YOU DARE THROW IT AWAY! 😂🥜

#emergingcreator Good morning! 🌄☕️ Almost-empty peanut butter jar? DON'T YOU DARE THROW IT AWAY! 😂🥜 Around here, that's not an empty jar… that's a BREAKFAST OPPORTUNITY! 😆 A little creativity, some oats, and whatever peanut butter is left in the jar… and breakfast is served! 🥜🥣

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🎃🤪 Let's get this Halloween party started! 🎉👻

🎃🤪 Let's get this Halloween party started! 🎉👻 Raggedy Ann has entered the chat! ❤️🤣 A little silly, a little spooky, and a whole lot of FUN! Who's ready to get their Halloween crazy on? 🤪🎃 #HappyHalloween #HalloweenFun #NeverTooOldToHaveFun

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Happy Halloween from your favorite redheaded troublemaker! 🎃👻🤣

Happy Halloween from your favorite redheaded troublemaker! 🎃👻🤣 Wishing you more treats than tricks and lots of smiles! 🧡 #HappyHalloween #HalloweenFun #ZitasStyle

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🎃👻 Happy Halloween

#emergingcreator 🎃👻 Happy Halloween, my little pumpkins! 🧡 While some witches are still sleeping, this one is getting ready for WORK! 🧙‍♀️☕️😂 But first… breakfast! 🧇 Pumpkin waffles topped with pumpkin butter and pumpkin seeds 🍍 Cottage cheese with pineapple ☕ My must-have morning coffee

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🎃👻 Forget witches and ghosts… THIS is my Halloween costume! 😂💕

#emergingcreator 🎃👻 Forget witches and ghosts… THIS is my Halloween costume! 😂💕 Introducing the Zita Fitness & Shake Club Costume Kit! 💪☕🥤 Comes with dumbbells, daily shakes, endless coffee, healthy recipes, gardening gloves, and a positive mindset! 🌸 ⚠️ WARNING: May randomly start

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Good morning from Zita's Kitchen! 🌄☕️

#emergingcreator Good morning from Zita's Kitchen! 🌄☕️ Eggs again? YES! But never boring! 😆🍳 Today's breakfast creation: 🍳 Pesto eggs 🌿 Fresh arugula 🧀 A little cheese ✨ Everything Bagel seasoning 🍞 A little something sweet on the side ☕ Coffee & water, of course! I love experime

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Started with some stretching today, and then it was time to get to work! 😆💪

Started with some stretching today, and then it was time to get to work! 😆💪 Total body AND lower body workouts ✔️ And you know lower body workouts are not exactly my favorites! 😂 But these legs need to stay strong! With my osteopenia, strength training, mobility, and balance are all important pa

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Who needs a fancy restaurant when you have Zita's Kitchen? 😆👩‍🍳

#emergingcreator Who needs a fancy restaurant when you have Zita's Kitchen? 😆👩‍🍳 Almost looks like a high-class restaurant breakfast… just without the fancy bill! 😂💰 🥑 Avocado toast 🍳 Eggs and Burrata 🍅 Fresh tomatoes ☕ My must-have morning coffee 🍋 Lemon & mint water A little E

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🐻 THE BEAR TWIST?! Seriously, who comes up with these exercise names?! 😂

🐻 THE BEAR TWIST?! Seriously, who comes up with these exercise names?! 😂 First we had the Russian Twist, now the Bear Twist! I don't know about the bear, but judging by my facial expressions, I was definitely NOT having a picnic in the woods! 🤣🐻 And this was supposed to be just a 10-minute w

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Zita's meals 😋

#emergingcreator 🍽️ Dinner doesn't have to be complicated to be delicious! 😋 Some nights, convenience wins, and I'm perfectly okay with that! 🙌 Tonight's dinner was Kevin's Hot Honey Garlic Chicken Stir-Fry 🍯🧄🐔 with broccoli, and I added steamed carrots 🥕 with a little balsami

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🎃Roasted Pumpkin Seeds

#emergingcreator 🎃Roasted Pumpkin Seeds 6 servings, about ¼ cup each Seeds from one medium pumpkin rinsed (about 1½ cups) water ½ tsp. sea salt 1 Tbsp extra-virgin olive oil ½ tsp. cayenne pepper (or garlic powder, seasoning salt, or 1 Tbsp. curry powder) (to taste; optional) Prehe

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No gym, no fancy equipment, no excuses. Just me showing up for myself! 💪

🍽️ Dinner is cooking… and so am I! 😂💪 Instead of sitting around waiting for dinner, I squeezed in my 25-Minute Speed Train workout! 🔥 25 minutes of moving my body, building strength, and doing something good for ME! 💕 No gym, no fancy equipment, no excuses. Just me showing up for myself! 💪 And

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Zita's meals 😋

Monday Breakfast Good morning and happy Monday! ☕️🍁 Just the way I like it! 😆🥞 🥞 Three fluffy pancakes- waffles with a drizzle of 🍯 🍍 Cottage cheese mixed with pineapple and sprinkled with pumpkin spice ☕ My morning coffee 🍋 Refreshing lemon-mint water Simple, delicious, and homemade! ❤️

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