20 miles long run

Milwaukee
3/31 Edited to

Related posts

How I’ve built endurance as a long distance runner
Before I could run for miles without stopping, I used to feel exhausted by the first 10 minutes. Here’s how I slowly but sustainably built my endurance, and how you can too! #lemon8partner #lemon8college #running #runningtips #college
layla 🤍

layla 🤍

60 likes

13.1 miles long run
Another week doneeeeee✌️ #runner #marathontraining #marathon #halfmarathon #longrun
Ziting Z

Ziting Z

5 likes

Saturday Long Run!🍋
#runningweather #marathontraining #runcommunity #longrunsaturday
amanda

amanda

16 likes

Long run before United HM
These 10 miles were really put up to the test! Done and completed! #halfmarathontraining #unitedairlineshalfmarathon #running #fitnessmotivaton #fyp
Rob Spychalski

Rob Spychalski

2 likes

14 Mile Long Run
Yeah like it was hard 😉 #runner #marathontraining #strava #14miles #longrun Milwaukee
Ziting Z

Ziting Z

3 likes

Sunday long run
This run took more mental toughness and physical! We are getting closer and closer to Disney! #rundisney #dopeychallenge #marathontraining #runner #healthylifestyle
Everydayjess

Everydayjess

8 likes

SUMMER BOD - I lost 20lbs … here’s how!
Weight loss is so different for every person, and it took me forever! I was 145lbs from age 15 to 20. I was lifting heavy and downing multiple protein bars a day. I was strong, but I was inflamed and didn’t feel good about myself. So what changed? 🍋Honestly, my number 1 trick is running! I always
Kaitlyn Mac

Kaitlyn Mac

660 likes

Long run & farmers market vlog 🏃🏼‍♀️🍓✨🥬👩🏼‍🌾
Grab yooo bestie, get some miles in & enjoy the sunshine!! Make today great🤸🏼‍♀️💛 #running #vlogger #besties #runningvlog #movement
Grace DeSmyter

Grace DeSmyter

21 likes

long run!
Tommy Martin MD

Tommy Martin MD

23 likes

How I run 100 miles without getting a blister
In 5 steps: 1. About 1 week before the race, I cut my nails, but I'm careful not to cut them too short. 2. On race morning, I apply Squirrel's Nut Butter (they have a vegan one) all over my feet and toes. 3. I wear my favorite socks, which are Injinji toe socks. They reduce fric
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

6 likes

3 Mile Run✨
On vacation & my husband decided to come on my run with me. I knocked it down to 3 miles, because he’s not really a long distance guy😅 He runs smaller races like 1 milers and 5k’s with me so 3 miles was perfect for him! Running in Pennsylvania is nice, but it’s a little too quiet and bori
Dar

Dar

43 likes

Grwm to run 2 miles 🎀
I live by when you look good, you feel go and you’ll do it. I love getting cute or even just smelling good before working out it gives me a boost! #beautyroutine #lemon8challenge
Kyy

Kyy

260 likes

18 miles run so far for MIND
56 miles in Feb for mental health charity mind 💪 #charity #influencer #realitytvstar #contentcreator #asseenontv
SCOTT GAVIN PARTY CENTRAL

SCOTT GAVIN PARTY CENTRAL

3 likes

come run 3 miles with me! 🏃🏻‍♀️
#runwithme #runner #runningmotivation #boston #vlogger
jade marie

jade marie

19 likes

A smiling woman in athletic wear takes a selfie on a sidewalk, holding a water bottle. An overlay states she will run/walk a half marathon to celebrate reaching 13.1K followers on a social platform. The background shows a street and trees.
13.1 k =13.1 miles👏🏼
I’ve had this idea for a longggg time… when we hit 13.1 on Instagram I’m gonna run (and walk) 13.1 miles to commemorate such a fun accomplishment👏🏼👏🏼👏🏼 #following #influence #running #lifestyle #halfmarathontraining
kacimundorf

kacimundorf

2 likes

Let’s run 3 miles!!
A month ago today, I started running. This week I started training for a half marathon. I am so so excited for this journey!! I’ve been using the Runna app and absolutely love it! #runwithme #beginnerrunner #running #runvlog
jennabrown

jennabrown

25 likes

run 5 miles with me!
#running #getwalking #runs
aubreypieron

aubreypieron

21 likes

come run three miles with me!!
it was so hot out #runwithme #summerbod #Lemon8Diary #stayhydrated #summer #running #runningmotivation
Cat Vick

Cat Vick

236 likes

My longest run 9 miles 🏃🏿‍♀️🤯
#running #runningvlog #runnermotivation
Myishasvibe

Myishasvibe

1 like

Weekly Miles & Smiles 🌸👟
My week in miles! 🏃🏻‍♀️💨 This week was all about finding a good rhythm, enjoying the spring weather, recovery from being sick, and adding a little festive fun into the mix. Here is the breakdown: ​💙 Run 1: 4.81 Miles (10:50/mi) Started the week strong with some neighborhood miles! Kept the heart
taylor ♡ chasing miles

taylor ♡ chasing miles

3 likes

BEGINNING TO RUN?? TIPS AS A BEGINNER
HIIIII!!! I am currently training for a 10k and here are some tips and tricks I have learned so far!!! 1) run for time not miles : - running for time instead of miles will make it MUCH easier to accomplish. My first day running I said I was going to run for 20 minutes, and it was a breeze,
emileeschumaker

emileeschumaker

16 likes

Epic Cold Run Challenge: Conquering 10 Miles in Fr
Tommy Martin MD

Tommy Martin MD

43 likes

4 Mile Run🌸
Ran 4 miles this morning🏃🏼‍♀️💨 I honestly wasn’t sure if I was going to feel up to running today because I took 4 barre classes in the last two days and I’m a bit sore. Wound up feeling absolutely amazing and had the best run! It’s finally starting to feel cool out! Cool enough to wear my fa
Dar

Dar

19 likes

come run 3 miles w/ me 🏃🏻‍♀️👟💗
#summerbod #bodytransformation #runningmotivation #runnermotivation #vlog Boston
jade marie

jade marie

15 likes

Over 55 run 10 miles
I’m signed up for a half next weekend with my son, my first race ever with one of my kids! I can’t wait!! Got in another 10 miler this weekend to prep. It always helps me to put on a cute fit! I listen to books when I run and currently on The Heir Apparent by Rebecca Armitage and loving it! #r
Suzi Wurzbach

Suzi Wurzbach

1 like

come run 9 miles w/ me 🏃🏻‍♀️👏🏻🐈
#running #runningmotivation #longrun #boston #halfmarathon Boston
jade marie

jade marie

9 likes

20 miles on the bike then 4 mile run
I can do this! #inspiration #downsyndrome #warrior #triathlon #abigailtrishard
Abigail the Advocate

Abigail the Advocate

10 likes

Long run Saturday
20-mile long run.❌ Did I PR? ✅ Did I crush intervals? ✅ Did I want to quit? ✅ But here’s the truth → not every run is a good run. Not every plan gets finished. Today was supposed to be 20 miles, but I stopped at 16. The heat got dangerously real and my coach + crew called it. I’m no first-
MeekaRunsTheGlobe

MeekaRunsTheGlobe

7 likes

Two women in athletic wear pose energetically on a city riverwalk, celebrating the start of their 16-mile run. The background shows urban buildings and a bridge.
Two women in athletic wear run on a sunny road, with one holding fuel, marking the 3-mile point of their long run.
Two women in athletic wear run along a waterfront path on a hot day, smiling despite the struggle at mile 8 of their marathon training.
How To Survive a 16 Mile Long Run
This was our hardest and longest run yet in our marathon training block. It was super hot out and my legs were sore so my mentality going into the run was not good. I felt pretty good until halfway and then I started to struggle. It’s so important to listen to your body but I knew myself and knew I
Anna Vonachen

Anna Vonachen

95 likes

A close-up selfie of a person with light skin and eyes, wearing purple sunglasses on their head, inside a car. Text overlay reads: "Run day! 2 miles in 20 minutes! 🏃🏼‍♀️".
Run day! 2 miles in 20 minutes! 🏃🏼‍♀️
#run #getoutside #exercise #c25k #5ktraining
Alison

Alison

6 likes

Treadmill run (3 miles)
#running
Annnaaa

Annnaaa

18 likes

Emotional Long Run
During my long run the other day I had flashbacks about myself when I was overweight/pre weight loss journey. To just run 10 miles for it not being a race but apart of the journey amazed me. From someone being overweight for the most greater part I'd be dam proud of myself. Let this be the sign to
Rob Spychalski

Rob Spychalski

1 like

RUN 8 MILES WITH ME
Tis the season for unhinged long runs in the cold 🥶 🏃‍♀️ the gift that keeps on giving. I’m following the Galloway method and doing 90 second run and 30 second walk 🙌 #longrun #marathontraining #runwithme #gallowaymethod #runwalkrun
Mrs. Space Cadet

Mrs. Space Cadet

106 likes

What I Packed for a 10-Mile Run! 🏃‍♀️💦✨
Long run days require a solid fueling strategy! Hitting double digits is no joke, so here is a breakdown of exactly what I packed to get me through 10 sweet miles today. ⬇️ ​🎒 The Carrier: Nathan Hydration Vest An absolute essential for long distances! It keeps my hands free, sits comfortably wit
taylor ♡ chasing miles

taylor ♡ chasing miles

11 likes

3 Mile Morning Run 🏃🏾‍♀️ 🌟
Girl, I was tired😩, but I’m back at it with my 3 Mile Friday Morning Run because apparently, I thought jumping straight back into long-distance was a good idea! 😅 My legs are like, "Oh, so we’re doing this again?" But honestly, there’s nothing like a good run to remind me why I love pus
Lady Yoni

Lady Yoni

25 likes

3.3 miles in 45min
5k training #5ktraining #5kstrong #nowtrainingfora5k #trackyourprogress
Barely.Bre

Barely.Bre

1273 likes

3 miles Run 7/28 Miami FL
miamirunclub 3 miles (walk, jog, or run) followed by a pool day at @loewsmiami E Parking: number 4 municipal parking garage across the street from Loews Date: 7/28/24 Time: 7:15 AM meet up to acquire your entry wrist bands. 7:30 sharp start time! Drop a comment if you plan to attend ! #miamir
Aura Training W

Aura Training W

1 like

Run 3 miles with me (treadmill edition)
#running
Annnaaa

Annnaaa

15 likes

MARATHON PREP: Running 18 Miles In A Weighted Vest
Tommy Martin MD

Tommy Martin MD

54 likes

Run 2k
Running 2 miles a day boosts your stamina, burns calories, strengthens your heart, and clears your mind—all in under 30 minutes. A simple daily habit with powerful long-term results. #running #fyp #Lemon8 #tiktok #instagram
Sheila

Sheila

9 likes

See more