Simple Ab Routine to Get Abs Like Me 👇 Crunches and sit-ups are overrated, this ab routine is better and will get you a better and stronger core! Do you have abs?

There’s no need to make Bulgarian Split Squats more complicated😅 having an easy set up is a life saver🙌🏽 A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upr

A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki

If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you

Don’t get me wrong cardio is GREAT for overall health, but when it’s comes to reaching most fitness goals (especially fat loss)… it should not be the priority! Resistance training (weight lifting) is the best way to achieve long term fat loss! This is because the more muscle you have, the mor

I’m New to Lemon8! Thanks for having me! #hellolemon8

Volume UP on this one. There are soooo many reasons why you shouldn’t base your whole fitness goal on someone else’s body, BUT this just touched on one part. Maybe we’ll get a little more spicy & get to the rest— yall let me know 👀 Anywho, it’s okay to be inspired by others, but a better YO

Dynamic Warmups vs Static Stretches Dynamic warmups are used to active movement in the body and to prepare your muscles to exercise. This should be done BEFORE your workout because it increases heart rate, blood flow, range of motion and flexibilibity. Static stretches involves holding a muscle

Your daily reminder to : Please be kind to yourself and learn the value of who you are and what you bring to the table. Seriously we gotta stop putting up with things that do not benefit us and instead drain who we are. 🩵 #mentalhealth #growthmindset #mindset #Lemon8 #selfcare

If you're doing bicep curls with your elbows real close to the side of your body you're missing out on gains, If you put your elbows out in front you more. You'll notice your biceps growing a lot bigger . This because there's more tension being placed on the bicep Comme

Click on the link in my bio for mommy tummy exercises. #embracevulnerability

Curly hair care is all about knowing what NOT to do! 🚫 Here are the things I’ll never do to my curls again. #CurlyHairJourney #HealthyHairHabits

The only seasoning you need for juicy, flavorful meat every time? My green seasoning! See how well seasoned that chicken is?? 👀 It’s the ultimate secret to a perfectly roasted holiday chicken or turkey. Packed with herbs and bold flavors, it’ll leave your guests raving! Full recipes a

The fix might be simpler than you think. Keep those hips down and let your legs do the heavy lifting. For those with stronger quads than hamstrings. I like to joke 😅: pretend you’re giving the bench a friendly nudge with your hips- it will help your hamstrings get the workout they deserve ! 👍🏼 I

I know this is an unpopular message, but it needs to be said. What God has for you is for you! You don't always need the next new thing because God will supply all you need. When we chase new things or prophecies and we have not finished what we already have we end up in a cycle of unproducti