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Insane Glute Pump🍑🩷

If you want a SEVERE glute pump try this superset!!

Hip thrusts are my all time favorite glute exercise🍑🍑

My glutes have never burned so good! I incorporate this superset at the beginning of my workout every leg day and I’ve seen crazy results. It also helps keep my glutes awake for the rest of my workout! And let me tell you the pump is CRAZY just after doing these.

#gluteworkout #glutes #glutesworkout #lemon8fitness #glutetransformation

2024/11/24 Edited to

To achieve a remarkable glute transformation, the hip thrust superset is key. This workout includes KAS Glute Bridges that focus on lowering and squeezing your glutes for optimal results. Start with heavy weights while ensuring proper technique: keep your shoulders down and back, with the edge of the surface under your shoulder blades and your legs at a 90-degree angle. Aim for 10 reps to failure, progressing to a hold until failure for 4 sets. Increase the weight with each set for maximum intensity and effectiveness. Strengthening your glutes not only enhances aesthetics but also boosts overall strength and performance in various exercises. Consistency with this routine will guarantee you see visible results over time. Be sure to integrate it into your leg day regimen for a sure-fire path to success!

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Yeah, your glutes are the main subject. The supplements are secondary. 😍🔥

Kimberly Roberts

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