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World air pollution levels reached level 1 Chiang Mai city air pollution and the urge to protect themselves today, emerald

As the world's pollution levels reach level 1, Chiang Mai

The urge to protect themselves with air pollution

When you go out today, you will notice that the scenes are chewy and the breathing is kind of big

Air pollution in Chiang Mai these days (PM 2.5) has reached dangerous levels. Therefore, I would like to wake up to you to pay special attention to their health.

If you go out, wear a mask: preferably wear an N95 mask that can prevent PM 2.5 over a simple mask

Stay indoors: Don't go out unnecessarily. Keep the doors closed enough and open if you have an air purifier (Air Purifier)

Drink plenty of water: drink more water than usual to help remove toxins from the body

Beware of health: if breathing becomes difficult, conjunctivitis, and coughing, please show the nearest clinic.

Credit - CMNews, CM108# chiangmai

# airpollution

# fyp

# thailand

# zyrp# ChiangMai # PM25 # AirPollution # StaySafe/กรุงเทพมหานคร

3/31 Edited to

... Read moreช่วงที่ฝุ่น PM 2.5 ในเชียงใหม่พุ่งสูงถึงระดับอันตรายแบบนี้ ผมเองก็เริ่มรู้สึกได้เลยว่าการหายใจมันไม่สบาย เหมือนมีอะไรติดในลมหายใจตลอดเวลา นอกจากนี้ยังมีอาการแสบตาและไอเล็กน้อยด้วย ทำให้ผมตระหนักว่าการป้องกันตัวเองเป็นเรื่องจำเป็นมากจริงๆ การเลือกใช้หน้ากาก N95 เป็นสิ่งแรกที่ผมแนะนำ เพราะมันสามารถกรองฝุ่นละอองขนาดเล็กกว่า 2.5 ไมครอนได้ดี หน้ากากผ้าธรรมดาหรือหน้ากากอนามัยธรรมดาแทบจะช่วยอะไรไม่ได้เลย นอกจากนั้นผมพยายามลดการออกไปข้างนอกถ้าไม่จำเป็น ปิดหน้าต่างและประตูบ้านให้สนิท เพื่อป้องกันฝุ่นเข้ามาในบ้าน และถ้ามีเครื่องฟอกอากาศก็จะเปิดใช้งานตลอดเวลา เพื่อช่วยทำให้อากาศภายในบ้านสะอาดขึ้น การดื่มน้ำเยอะๆ ก็ช่วยล้างพิษจากระบบทางเดินหายใจและร่างกายได้ดี อีกทั้งยังช่วยลดอาการระคายเคืองต่างๆ ที่เกิดจากฝุ่นได้ด้วย ถ้าใครรู้สึกมีอาการผิดปกติ เช่น หายใจลำบาก ไอเรื้อรังหรือแสบตา ควรรีบไปพบแพทย์โดยด่วน นอกจากการป้องกันตัวเองแล้ว ผมก็ลองหาข้อมูลจากแอป Air4Thai เพื่อเช็คค่าฝุ่นในพื้นที่แบบเรียลไทม์ ซึ่งการรู้ข้อมูลเหล่านี้ทันทีจะช่วยให้เราตัดสินใจได้ว่าควรอยู่บ้านหรือออกไปข้างนอกบ้างอย่างไร นอกจากนี้ยังมีคำแนะนำที่น่าสนใจ เช่น การทำห้องปลอดฝุ่น โดยปิดประตูหน้าต่างและใช้ผ้าชุบน้ำเช็ดทำความสะอาดบ้านแทนการกวาดแบบปกติ เพื่อไม่ให้ฝุ่นฟุ้งกระจาย เชื่อว่าหากเราทุกคนช่วยกันตระหนักถึงอันตรายของฝุ่น PM 2.5 และดูแลตัวเองตามคำแนะนำอย่างเคร่งครัด นอกจากจะช่วยปกป้องสุขภาพของตนเองแล้ว ยังช่วยลดผลกระทบต่อคนรอบข้างโดยเฉพาะกลุ่มเสี่ยง เช่น เด็ก ผู้สูงอายุ และผู้ที่มีโรคประจำตัวทางเดินหายใจได้ด้วยครับ

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