They may see me as their inspiration, but they have no idea how much they inspire me 💙 Your kids strive to be just like you. Set the tone for a healthy lifestyle and mindset now! It’s never too early. #summerbod #bodytransformation #embracevulnerability #healthylifestyle2024 #unfilter

Hanging abs with my forever workout partner 🤎 She’s so strong 😍 Save & try 4 rounds, 30 seconds each exercise 🔥 #summerbod #bodytransformation #healthylifestyle2024 #embracevulnerability #Fitness #fitmom #fitnessjourneymotivation #fitnessjourney #coreworkout #absworko

Save & try this beginner friendly, shy girl friendly, “in a hurry” friendly back day workout 🩶 #summerbod #bodytransformation #embracevulnerability #healthylifestyle2024 #fitmom #gymgirl #backdayworkout #lemon8fitness #Fitness #workout

Let’s continue strengthening our core. Give this one a try! Focus on really engaging your core through this workout. It’s easier than it looks! My new 8 week CURVES & CORE guide is now available! It includes 8 weeks worth of workouts, meal plans based on your goals, motivational pages, reci

3 core exercises you need to try because the way these have helped transform my core … 😮‍💨 My new 8 week CURVES & CORE guide is now available! It includes 8 weeks worth of workouts, meal plans based on your goals, motivational pages, recipes and more. You can find the link in my bio 💞 #s

If you struggle with balancing during split squats, this one’s for you! Save & try this hack on your next leg day 🩶 #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8fitness #Fitness #fitmom #gym #legday #legdayworkout #splitsquats

That core ain’t gonna strengthen itself sis! Remember, focus on slow and controlled movements while keeping your core engaged 🫶🏽 #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8fitness #fitmom #Fitness #gym #coreworkout #workout #fitnessmotivation

Don’t sleep on ‘em! These movements help with isolating the muscles, improving muscle imbalances and increasing the intensity of your workouts 🥵 SL movements 🤝🏽 glute growth #embracevulnerability #bodytransformation #lemon8challenge #lemon8fitness #Fitness #fitmom #gym #gl

Let’s get to work 🫡 12 reps of each, repeat this circuit 4x with slow and controlled movements and don’t forget to get your protein in after this workout! Save & try 💞 #embracevulnerability #healthylifestyle2024 #Fitness #lemon8fitness #fitmom #gymgirl #gym #athomewor

🗣️ Ladies hear me out! We are done neglecting our upper body! (I think majority of us have been guilty of this at some point for various reasons lol) we do not need heavy weight for this. Save & get into this upper body sculpt with me 🧡 #embracevulnerability #healthylifestyle2024 #fit

As someone who fell in love with fitness while I was in a dark place in life, fitness transcends wayyyy beyond just aesthetic purposes. It helps get your mind right! Going to workout is like going to a therapy session 🩶 #embracevulnerability #Lemon8Diary #Fitness #fitmom #momsoflemon8

The core muscles, which include the abdominals, back, and pelvic floor, are crucial for virtually every movement your body makes. Here are some of the benefits we can experience from a stronger core: Improved Posture and Spinal Health: A strong core supports your spine, helping you to maintain p

Hi againnnn! This right here is one of my favorite core strengthening exercises. I’m telling you my this is one of the exercises (along with proper nutrition) that helped my mom pouch greatly minimize ✨ Keep your core engaged and tight, and really use your core to stabilize yourself through

Hiiii, I’m new here. I’m a busy mom of 3 and have a huge passion for fitness, as it has changed my life in the best ways. Here’s a minimal equipment leg day workout! I recommend going up in weight with each set. Begin with hip thrusts (not shown in video): 4 sets of 10 Deficit reverse lunges