Low-Carbon Day ————— Nuts are high-quality fats, remember to include some on low-carbon days‼ For the tofu and enoki mushroom stew, use oyster sauce + vinegar + soy sauce for the sauce, add minced garlic, chili powder, green onions, and toasted white sesame seeds for aroma, then mix in the sauce,

Carbon Cycle | Low-Carbon Day | ————— Egg mixture toast is absolutely amazing; you can add a tiny bit of salt to the egg mixture and use whole wheat toast. This is delicious‼ Highly recommended‼ Stir-fried mushrooms with a bit of soy sauce and sugar for seasoning are just okay‼ Tomorrow is a low

Carbon Cycle | High Carbon Day The chicken buckwheat noodles use the same seasoning as the previously mentioned cold chicken strips: three spoons of sesame, one spoon of chili powder, five minced garlic cloves, and chopped green onions, all topped with hot oil. Then add one spoon of oyster sauce,

Low Carbon Day Fry the steak to medium-rare, sprinkle some salt and black pepper, delicious‼ If you want to make soft-boiled eggs, using sterile eggs would be better‼ The fire was too high when stir-frying the tomato-based soup with dory fish, it got a bit burnt, upsetting. Tomorrow is Low Carb

Low Carb Day I learned online that when making egg-coated steamed buns, you can first dip them in salt water before dipping them in egg and frying them [Crying][Crying][Crying]. Then I failed, and the inside turned into a mushy mess. Should I just remake it honestly by adding salt to the egg mixtu

High Carb Day The recipe for the cold chicken leg dish is listed below, and it's super delicious. The fried garlic has completely lost its raw spicy taste—absolutely amazing. This recipe is a go-for-it. If you find brown rice too rough and don't like it, you can cook it mixed with 1/2 whit

Low Carb Day ————— - Roasted potato wedges are really delicious. You can cook them in an air fryer at 180 degrees for 15 minutes, or you can pan-fry them directly in a cast iron skillet. Boil them for 5 minutes before frying. - Ordered some asparagus from a grocery delivery, super tender. Almost

Low-Carbon Day ————— . In the morning, it's still necessary to eat some carbohydrates; otherwise, I'm afraid I might feel sleepy due to low blood sugar at work. The mashed potatoes with a bit of salt and black pepper taste pretty good! . Before stir-frying the diced chicken leg with cabba

Low Carb Day ————— The cold shredded chicken used for the mixed noodles is the same recipe as yesterday’s. It’s absolutely amazing and delicious. When pan-frying the sole fish, it still seemed to stick to the pan a bit. Looks like I'll try coating it with a little flour next time. Tomorrow

Low Carbon Day ————— . Shredded chicken salad, made with sesame, chili powder + a bit of hot oil, oyster sauce, soy sauce, and vinegar mixed together—it's really amazing! . Today is Low Carbon Day. Otherwise, having spicy shredded chicken with buckwheat noodles at night would also be a

#lemon8diarychallenge

Carb Cycling Fat Loss Recipe | Low Carb Day‼ ————— The third week is about to start, and the results are very noticeable. Compared to the previous cycle with no carbs, I haven't experienced symptoms like dizziness or low blood sugar during morning work. Let's keep pushing‼ #lemon8di

Carb Cycling Fat Loss Meal Plan Typically, carb cycling follows a low-low-high cycle, and a no-carb diet is not recommended. ————— 🍜 Today's Meal Plan: ▪ Breakfast: 150g omelette + 100g small bananas + lettuce (unlimited) ▪ Lunch: 150g sirloin steak + spinach (unlimited) ▪ Din

My Carb Cycling: Low Low High Low Low High Height: 176 cm Initial Weight: 154 lbs Lost: 11.1 lbs ————— Today's Meal Plan: Breakfast: Omelet (150g) + 10 small bananas + Lettuce (unlimited) Lunch: Sirloin steak (150g) + Spinach (unlimited) Dinner: Mashed potatoes (120g) + Chicken thigh (1