RECOMMAND: How to hack your brain for better focus (3) How to activate your default mode? Be mindless, go daydreaming!!! #adhd #tedtalk #stayfocused #adhdinwomen #ADHD

Part 2 What’s “Default Mode”? #focussounds #focusandinspire #unfiltered #embracevulnerability #adhd

Part.1 Her Story The modern world constantly fragments our attention. In this funny, insightful talk, Dr. Hamdani, a psychiatrist and ADHD expert, shows us how to hack the brain's Default Mode Network and reclaim our focus. Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical

In her thought-provoking TED Talk, Dani Reyes, a licensed psychometrician and researcher based in Manila, delves into the phenomenon of "delulu culture" and its impact on Generation Z's reality. Dani, who has dedicated her career to mental health awareness and education, explores how th

The very famous ADHD YouTuber Jessica McCabe tell us the story of her life. Once a gifted child with bright future, who later lives a life of a constant failures, because one thing - her ADHD diagnosis. Until one thing changed everything and she realized, that she is not alone. Her Youtube channel

After living undiagnosed with ADHD for 39yrs, Martha explores the reasons girls and women are underdiagnosed and her lived experiences before and after her 2021 diagnosis. Martha Barnard-Rae writes clear, convincing words for exacting humans. As a copywriter and owner of Word Candy, she specia

Hayley is an online influencer from Vancouver with over 500,000 followers across her platforms. Her content focuses on ADHD, autism, and mental health, while still being humorous and authentic. Hayley also runs online courses for adults on mental health, and her platform has hundreds of participant

Some people say that if you fall in love with an ADHDer, your life will never be boring. But there are many misunderstandings in the relationship of ADHDers: when they are distracted during communication, they are considered bored; when they are silent because they are too tired, they are considere

When making plans, the most important thing for ADHDers is how to allocate their energy (sometimes they are very energetic, but sometimes they are not energetic) and how to reduce switching between tasks (it is actually difficult for ADHDers to easily switch between two activities). So, why not try

As someone with ADHD, there are days when staying focused, staying still, or even staying motivated feels like an Olympic challenge in itself. But here’s the thing: when I think of someone like Simone Biles—an Olympic gold medalist, a gymnastics legend, and a fellow ADHDer—I’m reminded of the power

#lemon8diarychallenge 🧠✨ Ever wondered if your MBTI personality type could be linked to ADHD tendencies? While MBTI isn’t a diagnostic tool, it does reveal a lot about how we process information, handle structure, and react to the world—traits that often overlap with ADHD! Let’s break it dow

🌟 ADHD Affects Sleep Ever stay up way past bedtime, wondering why sleep eludes you? For many with ADHD, it’s more than just lifestyle—it’s biology. A delayed sleep cycle and late melatonin release can cause those restless nights. Instead of blame, grant yourself the compassion you deserve. In our

Hi there, I’m an ADHD developer and also an ADHD patient. To better manage my own life, I created this app. I’m excited to share it with you and hope it helps you too! Best, Aaron

Today, I want to share a little secret that helps me restore my energy: stop constantly sharing your troubles with others. Whether it’s the heartbreak from a breakup or various setbacks in life, we often want to pour these worries out to friends and family. However, continuously repeating these pa

Many people with ADHD face difficulties falling asleep, which is actually due to delayed circadian rhythm. Compared to others, our sleep cycles start and end later, and melatonin secretion is delayed as well. So, when you find yourself blaming yourself for not being able to sleep on time, please

🌅 Wake up with purpose, seize your day with our morning planner. #weeklyplanning #todolist #dailyplanner