Looking for a sweet treat that will keep you satiated and help you get in 30g protein!? I gotchu! Start with almond milk (or any milk of choice), protein powder (any flavour you like!), and stevia (or other sweetener). Mix it all together in your creami cup (measurements in slides) and freeze ov

Wanting to start running but don’t know where to start? Here are a few tips to take with you on your first run! 1. HYDRATE! You’ll be sweating (most likely), so make sure you’re hydrate BEFORE (not just during & after) your run! 2. FUEL UP! You need energy to be able to show up on your ru

Starting off your day on the right foot makes ALL the difference for the rest of your day being productive, feeling good and you having energy and focus to perform in the way you want to. So here are my top wellness tips for having a successful morning and therefore a successful DAY: -NO CAFFEI

Here’s a look into a mid-week grocery haul that’s high in protein and gut-friendly! This isn’t a complete grocery haul but shows you some of my go-to staples to pick up mid-week! -Chicken Sausage: high in protein & this brand is also organic and raised with no antibiotics -Ground Beef: a g

We’ve all made mistakes. And personally, I don’t consider them ‘mistakes’ - they’re just lessons and opportunities to pivot! So here are some lessons you may need to hear today: -not eating enough - food is FUEL! You’re not going to grow if you don’t eat enough to actually fuel your sessions and

I did NOT expect this to be a 5⭐️ read for me when I first picked it up. But within the first 10 pages I know I was going to love it. It brought out so many emotions and was so heartbreakingly relatable. The character development through the book and the topics that Ashley Poston touches on are dee

It really is the little habits that add up over time to make the big changes. Here are some habits that I maintained throughout the better part of 2023 that I felt made the biggest impact on my overall health & well-being. 1. Daily steps. I aim for 10-15k a day and achieve that whether it’s

1. Not prioritizing compound movements & progressive overload 1. Compounds are going to be the easiest to overload and therefore help you build the most strength & muscle 2. Progressive overload allows you to increase the stressors on your muscles, thus forcing them to grow larger

In a world where people are constantly using self-deprecating language and where we see people being torn apart on social media daily, feeling a deep love for yourself can seem far fetched. Here are my tips for cultivating self-love this new year: 1. Follow through on the commitments you make to y

-find a routine you ENJOY -don’t go super hard and crash; take it slow & build from there -prioritize both strength training & cardio -8 hours of good quality sleep per night to promote recovery -stay hydrated! Electrolytes are also important! -follow a consistent routine with trainin