Nothing fancy here! I like to focus on protein packed foods for every meal and I will throw in veggies for at least 2/3 of my meals! If you don’t know about proats, you need to get on board! It’s the first meal I have in the morning and I love it. Great for hormones and to get your protein in e

I caved and purchased the camera in September and I am obsessed. I used to have the Sony a5100, but it was outdated and the pictures weren’t as crisp as I liked them to be. So I upgraded and I don’t regret this purchase one bit. You can find cheaper prices on eBay, but I bought this one bra

Coming from someone who has done EVERY fad diet known to woman and learned her lesson over and over again that DIETS do NOT work. But you know what does? Understanding how your body works and what it needs to lose fat. In a VERY simple way, you have to be in a calorie deficit to lose weight — this

Transitioning from D1 athletics to post-college life? Maintain your fit lifestyle by incorporating healthy meals a d structured workouts into your routine. Prioritize balanced nutrition; fuel your body smartly with a focus on whole foods. Have snacks on hand so you aren’t hungry while working o

🌟 Embrace the transformative power of a January reset! 🌿✨ As the calendar turns, January beckons—an invitation to embark on a journey of renewal and self-discovery. Participating in a January reset isn't merely a trend; it's an opportunity for a profound shift towards a healthier, more v

Hi — I’m Jenn, a certified personal trainer who trains her clients online and at the gym. I want to walk you through a 4-week NO GYM workout plan that can be for anyone and can be done anywhere! There are 4 weeks left in 2023 🙊 Here is your no-excuse workout plan that can be done at home, at a

If you’re trying to build muscle or lose weight, knowing what foods to eat is important. I used these cheat sheets back in 2014 when I started my fitness journey as a bikini competitor and it made my life so much easier! 🏷️ Macros is short for macronutrients which are the 3 main sources of food

One thing I don’t like is when the girls, especially the fitness professionals like myself, gatekeep their gym outfit, supplements and workouts. Like we want to know what the best trends are! The next few slides are things I use literally every day! From at-home gym equipment to the songs I lis