Adding in red light therapy has been such a game changer for me! Initially I wasn’t sure what to expect or if it was even going to help at all but now I swear by it! Red light therapy helps with: - Reducing inflammation - Stimulates collagen production - Can improve skin tone - Can help treat

A few months ago my doctor suggested trying the Gluten-free route after some test results came back as gluten intolerant. After 3 weeks of being pretty strict I started trying regular processed foods and noticed how much it bothered me. Since then I’ve been maintaining the gluten-free “life style”

Focus on glutes and quads! Squats should be an RPE 7-8 or modify to heavy DB squat. Cable kickbacks and abduction machine reps can range 12-15 with medium weight. Walking lunges with medium weight, recommend with 2 dumbbells or for a challenge 2 Kettlebells in a front rack hold! Heavy on step

Had my first starbies pumpkin cold brew this year & honestly didn’t love it. Then I remembered I had all but 1 ingredients to make my own at home! So I picked up some pumpkin & waahla! Now I have my own at home fall fix ready to go. Incase the 2nd pic is hard to read, I used: - 1/2c c

Just switched from 3x /week to a 4x /week split! Monday: Hamstring & Glutes with 10-20min Stair Climber finisher Tuesday: Chest & Shoulders Wednesday: Rest OR “active rest day” usually including a long walk or light jog Thursday: Quads & Glutes Friday: Back & Biceps w/ quick

Save this for your next upper body day! Modify as needed for reps or equipment, everything here can be substituted with a different variation on the same exercise. If you’re still looking for definition or progress in your shoulders make sure you’re working all aspects of the muscle: - Fron