Tension Headaches: - Cause: Stress, poor posture, or muscle strain. - Symptoms: Dull, aching pain on both sides of the head. - Advice: Practice relaxation techniques, improve your posture, and take breaks to stretch during the day. Migraine Headaches: - Cause: Hormonal changes, certain foods

If everyone you know is cold plunging, but you're not ready to... take the plunge (I had to), do what I do & add 3 minutes of cold water to the end of every shower you take. Start with 30 seconds & work you're way up if you need to. The goal is under 60°, so just make it as cold as

Red light may have several benefits for sleep, including: Melatonin production: Red light wavelengths may stimulate the production of melatonin, a hormone that helps you sleep. Cortisol reduction: Red light exposure may reduce cortisol levels, the hormone that keeps us alert during the day. This

Let’s be friends 💗 Missouri I’m originally from Marceline mo but I will be moving to St. Louis in the next few months! I’m 24 years old and I’ve been with my boyfriend for 4 years now. We have a dog together and I love them both very much but it gets lonely sometimes not having any girl friend