CROCKPOT BUFFALO CHICKEN MAC AND CHEESE 🧀

Crockpot 1 - Chicken Ingredients * 3½–4 lbs boneless, skinless chicken breasts * 1 (12 oz) bottle Frank’s RedHot Original * 1 packet ranch seasoning * 2 (8 oz) blocks cream cheese Instructions 1. Place the chicken breasts in a crockpot. 2. Pour the Frank’s RedHot over the chicken. 3.

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JALEPENO POPPER CHICKEN AND POTATOES

Potatoes - prepared in the oven with olive oil, salt and pepper Chicken - prepared in a pan on the stove with olive oil, salt and pepper, onion and garlic powder. Mixture shown on top: Green chilies, diced jalepenos, cream cheese, shredded cheddar cheese, shredded parmesan cheese, bacon bits.

740 likes

ITALIAN SAUSAGE TORTELLINI

I did not measure this week as heavily, but if you go off serving sizes recommended this will be about 30-45g of protein depending how much meat you choose since that is your main source of protein. Rana 5 Cheese Tortellini Hillshire Farm Turkey Smoked Sausage - seasoned with garlic powder,

111 likes

CHEESY ENCHILADA TORTELLINI

Ground beef - 6 ounces Added the following to the ground beef: red enchilada sauce, taco seasoning, green chiles, 1 light laughing cow, garlic powder, onion powder, 1 tbs queso. Tortellini - 56g - one serving Shredded taco cheese - 28g 600 calories - 57g protein - 26g fat - 42g carbs

661 likes

Chicken Caesar Pasta Salad 🥗🍝

Chicken Caesar pasta salad is a staple for us Pasta Real good brand chicken Balsamic glaze Caesar dressing Provolone *optional* can add croutons or crushed croutons We have higher calorie dinners this week, as we've upped our maintenance calories due to expecting a little one 🤍🫶🏼

38 likes

Chicken Bacon Ranch Potatoes 🥔🥓

Chicken Bacon Ranch Potatoes 6 oz chicken 220g potatoes 14g bacon bits (low sodium version) 1/4 cup shredded cheese 40g bolthouse farms ranch Calories - 561.66 Carbs - 44g Fat - 18.8g Protein - 55.8g #mealprepideas #chickenbaconranch #highprotein #mealprep

2384 likes

Blackened Chicken Alfredo High Protein Low Calorie

75g whole grain thin spaghetti 60ml Alfredo sauce 6oz grilled chicken 1 slice reduced sodium provolone 5g grated parmesan cheese Calories - 556 Carbs - 55.5 Fat - 15 Protein - 58.5 #lowcaloriemeal #highprotein #highproteinmeals #mealprep

717 likes

CHEESY VODKA PASTA BAKE 🍝 MEALS UNDER 500 CALORIES

2oz thin whole grain spaghetti 1/4 cup vodka sauce 2oz ground turkey 99% lean 2oz turkey sausage 1 slice reduced sodium provolone 425 cals - 47.5 carbs - 12.25 fat - 37.5 protein #mealprep #mealprepideas #pastarecipe #vodkasauce #pastabake

277 likes

Low calorie | high protein work lunch meal prep

Work lunch meal prep | adult lunchables edition I break this up and munch throughout my workday. Turkey - 4oz - 100 cals 18g protein Turkey pepperoni - 28g - 70 cals 9g protein Babybel cheese - 2 - 140 cals - 8g protein (usually do the lite version but they were out) Reduced fat wheat thin

100 likes

High Protein Low Calorie | Calorie Deficit Meals

Morning Coffee - 140 cals 20 carbs 6 fat Lunch - Calories: 270 - Protein: 36g - Carbs: 7g - Fat: 11g • 14 turkey pepperoni - 70 cals 4 fat 1 carb 9 protein • 2 oz mesquite turkey - 50 cals - 1 fat - 1 carb - 9 protein • 1 bag of Quest chips cheese - 150 cals - 6 fat - 5 carbs - 18 protein

745 likes

CHEESY BBQ CHICKEN WRAPS 🧀🐓

A new entry to the dinners under 500 calories club! 5oz real good chicken - 225 cals 8.75 fat 6.25 carbs 28.75 protein 14g Shredded cheese - 40 cals 3 fat .5 carbs 4 protein 2 tbs Bbq sauce - 35 cals - 9 carbs 2 Tortillas - 140 cals 7 fat 38 carbs 12 protein 2 tbs Queso - 45 cals 3 fat 3 c

239 likes

Healthy Lunch Ideas | Adult Lunchable Edition

We've come such a long way from our very first adult Lunchable meal pre days. So much growth and so much knowledge since the first time. My very first one I just used groceries I already had in my house to use up what I had vs trashing and having to invest up front. Use what you have, and sl

1580 likes

LOADED BUFFALO CHICKEN WRAPS 🐓🔥

Dinner loaded buffalo chicken wraps - under 500 calories 🐓🔥 5oz real good chicken - 162.5 cals 2.5 fat 5 carbs 28.75 protein (season with garlic and onion powder, ranch seasoning powder, and tony chacheres creole low sodium) 28g Shredded cheese - 80 cals 6 fat 1 carbs 8 protein Buffalo sa

263 likes

CHEESY TURKEY TACO BOWLS 🌮

5oz ground turkey (seasoned with taco seasoning, garlic powder, onion powder) - 200 cals - 10 fat - carbs 0 - 27.5 protein 110g potatoes (seasoned the same as the meat) - 80 cals - 19 carbs - 2 protein 1 pepper jack laughing cow (mixed into the meat per bowl) - 25 cals - 1.5 fat - 1 carb - 2

1569 likes

ITALIAN SUB STYLE LUNCH WRAPS 🌯

These Italian Sub Style Lunch Wraps have turned into the newest staple in our household. They are absolutely delicious and so filling. They will be added permanently to the meal prepping for a good while! 1 tortilla Spread one light laughing cow evenly on the tortilla Drizzle balsamic vine

147 likes

LOADED PHILLY STEAK POTATOES 🫑🥩

5 ounces 93/7 ground beef 110 grams of potatoes 1 pepper jack laughing cow (mixed into meat) Carmelized peppers and onions - measure with your heart 1 slice provolone - I use sliced because I find it melts creamier than shredded does 14 grams of fried onions - half sprinkled on as pr

930 likes

Calorie Deficit Meal Prepping 🍴

Goal Calories - 1100 Protein - 100-110 Fat - 30-40 Carbs - 90-130 Breakfast - Coffee - 140 calories - 4 tbs creamer - 24g carbs - 6g fat Mid morning snack - yogurt - 80 cals - 8 carbs - 12 protein - 0 fat Lunch - 1 boiled egg, turkey and cheese slider, turkey pepperoni - 275 calories -

595 likes

Healthier lifestyle grocery list must haves 🤩

These are all my must have can't live without staples in my house. A big part of eating healthier is finding healthy alternatives that don't leave you just craving the real thing. Finding things that have good nutrition labels is a game changer! I never feel guilty about snacking because I&

772 likes

SOUTHWEST CHICKEN BOWL | HIGH PROTEIN DINNER

Potatoes - 140g - 101.81 cals - 24.8 carbs - 0 fat - 2.5g protein Grilled chicken - 6oz - 200 cals - 2g carbs - 2g fat - 42g protein Shredded cheese - 14g - 40 calories - .5 carbs - 3g fat - 4g protein Queso - 31g - 35 cals - 2g carbs - 2.5g fat - 1g protein Black beans - 65g - 55 cals

1251 likes

LOADED BBQ CHICKEN BOWLS | HIGH PROTEIN DINNER

Chicken - 6oz - 195 cals - 34.5 protein - 6g carbs - 3g fat Bbq sauce - 33g - 30 cals - 0g protein - 8g carbs - 0 fat Cheese - 28g - 80 cals - 8g protein - 1g carbs - 6g fat Bacon bits - 10.5 - 45 cals - 4.5g protein - 0 carbs - 2g fat Queso - 31g - 35 cals - 1g protein - 2g carbs -

1230 likes

Jess | Eat What You Crave