angel ౨ৎ ⋆｡˚

12 followers

Follow

Follow

Follow

20 saved

64

15

toss tuesday day 1 !!!

day 1: horizontal/ parallel !

- im working on not reaching out for it i know :< but i had to take advantage of the pretty sky. sound on cus the crunch is just too good ^_^

REMINDER!!!!!: i am a complete beginner in a small & self-taught school team!!! advice is welcome, hate & criticism isnt !!!!

i wanna make this a series & try to post one toss every tuesday, whether on flag, saber, or rifle :)

#colorguard #horizontaltoss #paralleltoss #flag #sport #marchingband #winterguard #flagtoss

2024/1/24 Edited to

Tossing techniques are essential in color guard and winter guard performances, offering a way to engage audiences and enhance routines. For beginners, mastering these skills can seem daunting, but with consistent practice and proper technique, even novices can excel. The concept of horizontal and parallel tosses involves the angle and motion of the equipment, which is crucial for achieving the right aesthetic during performances. Beginners should focus on grip and momentum when tossing; it helps to start with lighter equipment before moving onto flags or rifles. Practicing in front of a mirror or recording your practice sessions can provide valuable feedback. As you progress, participating in local workshops or finding a mentor within your school team can foster skill development and confidence. Ultimately, Toss Tuesday aims to create a supportive space for sharing experiences and methods. By engaging with hashtags like #colorguard and #flagtoss, you can connect with others, find inspiration, and discover new techniques every week. Remember, everyone was a beginner at some point, so embrace the journey and enjoy every toss you make!

15 comments

I.spin.flags.guardie

the crunch AHHAHHAH SO SATISFYING

See more comments

Related posts

Ramadan Day 10 ✨🌙Homemade Churros part 1

These crispy on the outside and soft on the inside churros—perfect for any occasion! To get started, you’ll need basic ingredients like flour, water, sugar, and cinnamon. The process is simple and fun! Mix everything together until smooth, then pipe the dough into hot oil for frying. Once they’re

17.2K likes

Southern Sticky Honey-Glazed Wings For VDay 💝✨

Southern Sticky Honey-Glazed Wings Ingredients 2 lb chicken wings 1 tsp salt 1 tsp black pepper 1 tsp paprika 1 tsp garlic powder 1/2 tsp onion powder 1 tbsp oil Glaze 1/3 cup honey 1/4 cup soy sauce 2 tbsp brown sugar 1 tbsp ketchup 1 tbsp butter 1 tsp

943 likes

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

5564 likes

Working Girl Cleaning Routine

🧼✨For the ones who clock out and still have a second shift at home.✨🧹 📅 WEEKDAY ROUTINE (AFTER WORK, 15–30 MIN MAX) 🕯️Set the mood: Light a candle or incense Put on your chill girl playlist or a true crime podcast 🧽 Quick Reset (Pick 3): ✔️ Load/unload dishwasher ✔️ Wipe down counter

1016 likes

💧 Hydrating Foods to Keep You Refreshed All Day! 🥒

Did you know you can boost your hydration through the foods you eat? Water is essential, but these tasty, water-rich foods can help keep you hydrated, energized, and glowing from the inside out! Here are some of my favorite hydrating foods that I love to incorporate into my meals and snacks for a h

3139 likes

Hack your ADHD! Kitchen Focused

ADHD Cleaning Routine Pt. 1 — Week 1: Kitchen Focus See previous Hack Your ADHD! Post on weekly routines Welcome to Week 1! We’re starting strong in the heart of the home — the kitchen. And don’t worry, we’re not deep-cleaning it all in one day. This routine breaks it down into one manageable

356 likes

Don’t toss those peels! 🍊✨

Candied orange peels are the ultimate zero-waste treat. They are chewy, sweet, and have that perfect citrus punch. They’re basically nature’s gummy worms, but better. Check the slides for the full process. Are you dipping yours in chocolate or keeping them classic? Let us know below! 👇 #Cand

93 likes

Volleyball serving toss

Your toss sets the tempo of the serve. Nail the toss, and the rest follows. During practice, I tell my players to let it drop if it’s not a good toss. ✅ Toss in front of your hitting shoulder ✅ Keep the ball low and controlled(height of your arm) ✅ Use your non-dominant hand only ✅ Release

46 likes

ADHD ROOM UPDATE

DISCLAIMER: the first two and last two pics were taken on different days (because I needed a cozy day after that first deep clean) Here's what I've done so far: TUESDAY (first two pics) - Got the old bed out - Cleaned up under the bed - Dusted everything - Swept & mopped where

3348 likes

Loaded Soft Potato Taco Bowl Recipe

Loaded Potato Taco Bowl Recipe Overall rating: 11/10🤤 This flavorful bowl combines crispy potatoes with bold taco-seasoned toppings for a hearty, satisfying meal! Yummy Ingredients For the Potatoes: • 4 medium-sized russet or Yukon Gold potatoes, diced • 2 tablespoon

1298 likes

How I Stay Organized Without Overwhelming ✨

Keeping your home organized without feeling overwhelmed is all about simple systems, realistic habits, and letting go of perfection. Here’s how you can stay on top of clutter and create a peaceful home: 1️⃣ Start with Small, Daily Habits Instead of waiting for a big clean-up day, tackle messe

644 likes

Travel Tip Tuesday

#TravelTipTuesday #ExploreWithPat #TravelSmart #TravelLikeAPro #WanderWisely

9 likes

Chicken Taco Salad with Cilantro Ranch Dressing

Ingredients For the Taco Seasoning: 1 tablespoon Chili Powder 1/2 teaspoon Salt 3/4 teaspoon Cumin 1/2 teaspoon Oregano 1/4 teaspoon Garlic Powder 1/4 teaspoon Onion Powder For the Salad: 1 tablespoon Olive Oil 2 Chicken Breasts 4 cups Lettuce 1 small Fresh Tomato, Diced 1 cup Cann

560 likes

30 - Day Declutter Calendar 🍋

#cleaningmotivation #cleaninghacks #30daydeclutter #needtodeclutter #declutterchallenge

135 likes

Ruby Tuesday Pasta salad dupe

Ruby Tuesday Pasta Salad Ingredients: - 12 oz rotini pasta - 1 cup green peas, fresh or frozen - 1 cup red grape tomatoes, halved - 1/2 cup red onion, finely diced - 1/2 cup yellow bell pepper, diced - 1 cup shredded cheddar cheese - 1/2 cup mayonnaise - 1/4 cup sour

5 likes

From my bday 2023

Tossing it back on a Tuesday #tossbacktuesday #bday #38

3 likes

Coin toss to see who wins Super Bowl!

#football #superbowl #nfl #games #winner

1 like

🧿⭐️Mind Your Business | Not Yours to Watch Ritual

✨ "Not Yours to Watch" – Boundary + Mind Your Damn Business Ritual ✨ For when someone is peeking, prying, or energetically snooping where they do not belong. This ritual cloaks your aura, shuts their mouth, and sends their attention right back to the void. ❌👁️🔥 If you’ve felt watched, j

12 likes

Toss out the Minute Maid and enjoy Authenticity 😋

Forget the store-bought stuff 🍑🍉 My homemade Peach Watermelon Punch tastes way better than Minute Maid 😋 It’s fresh, fruity & Delicious! #PeachWatermelonPunch #BetterThanStoreBought #RefreshingDrinks #DrinkTok #mocktail

3113 likes

Mexican Roasted Squash & Zucchini

👩‍🍳Home Recipe : When you’re skipping the carbs but not the flavor—this one’s for you. Roasted to perfection with bold Mexican spices, finished with lime, queso fresco, and cilantro… it’s the side dish that steals the show - not calories! 👉 Cooking for 2–3? Cut the recipe in half and stick with

18 likes

Shrimp & Steak Tacos

Ingredients: • 1 lb shrimp, peeled and deveined • 1 lb steak (flank or sirloin), thinly sliced • 2 tbsp olive oil • 1 tbsp chili powder • 1 tsp garlic powder • 1 tsp cumin • Salt and pepper to taste • 8 small taco shells • 1 cup shredded lettuce • 1/2 cup diced tomatoes • 1/4 cup fresh c

65 likes

🍋 Lemon Ginger Chicken with Pineapple Mango Salsa 🍍🌶️ This Lemon Ginger Chicken with Pineapple Mango Salsa dish is bursting with fresh, zesty, and tropical flavors! Juicy chicken bites coated in a lemon-ginger glaze, served over creamy coconut rice, topped with a vibrant pineapple mango salsa, a

570 likes

Cool Summer Cucumber Chicken and Tomato Toss

A refreshing and light salad perfect for hot summer days. This dish combines crisp cucumber, juicy tomatoes, and tender chicken in a tangy vinaigrette, making it an ideal choice for a quick and healthy meal. ingredients Cooked chicken breast, 2 cups diced Cucumber, 1 large, diced Cherry tomatoe

73 likes

🌊 Don’t Toss These Little Packets! 🌿

Silica gel packets—those “DO NOT EAT” pouches you find in vitamins, shoes, or purses—aren’t trash. They’re tiny moisture-fighters that can transform how you store things around the home. I tape mine inside the screw-on lid of my homemade tallow laundry powder, keeping the mix and essential oils per

33 likes

CHEESY TACO POTATO SKILLET

INGREDIENTS 5 small/medium potatoes Olive oil + salt, pepper, garlic powder, and paprika (for potatoes) 1 lb ground beef 1/2 tsp salt and pepper 1/4 tsp cayenne 2 tsp chili powder 1 tsp each of cumin, paprika, and dried cilantro 1 tbsp minced garlic Shredded cheddar cheese 1 1/2 cups whit

36 likes

Tropical Jalapeño Chicken Tacos w/ Pineapple Glaze

Ingredients: ** Chicken:** * 1 Ib boneless chicken thighs or breast, cubed * 1 tbsp oil * Salt & pepper * 1 tsp garlic powder * 1 fresh jalapeño, minced (remove seeds for milder heat) **Pineapple Glaze:** * ½ cup pineapple juice * 2 tbsp teriyaki sauce * 1 tbsp honey * 1 tbsp soy sau

13 likes

Ramadan Day 28 ✨🌙 Halal Cart Style Chicken part 2

You can easily recreate the halal cart style chicken and rice right in your own kitchen. Forget the trip out! This recipe is super simple and brings all the flavors right to your table. Think tender chicken, flavorful rice, and that creamy white sauce. It's surprisingly easy to make, and you pr

753 likes

Don’t Toss Your Discard! Make This Pizza 🍕✨

🍕 Sourdough Discard Pizza Dough Ingredients (Makes 2 large pizzas or 3 medium) • 1 cup (240g) sourdough discard (unfed is fine) • 2 ¼ tsp (1 packet) instant yeast • ¾ cup (180g) warm water • 2 tbsp olive oil • 1 tsp sugar or honey • 1 ½ tsp salt • 3–3 ½ cups (360–420g) all-purpose

9 likes

These Vegan Plant-Based Tacos are loaded with flavor, nutrients, and plant-based goodness! 🌮✨ Perfect for Taco Tuesday—or any day you’re craving something fresh and hearty. What’s Inside? 🧅 Onion 🥔 Potato 🍗 Vegan Chick’n 🥒 Zucchini 🍅 Tomato 🌿 Spinach 🌶️ Salsa 🥑 Avocado 🧀 Vegan Pepper

5 likes

Toss it Tuesday

#methodsaz #tossittuesday Phoenix

10 likes

🔥 Tilapia Tacos That YOU Will Obsess Over 🌮

🔥 Tilapia Tacos That TikTok Will Obsess Over 🌮 Charred corn tortillas + zesty cilantro-lime slaw + flaky seasoned tilapia 😍 This is taco night elevated 👩‍🍳. 🌮 Manal’s Viral Tilapia Fish Tacos 🛒 Ingredients (Serves 4) For the Fish

2 likes

I used to think fish tacos needed a deep fryer to

I used to think fish tacos needed a deep fryer to be good... I was wrong. 🤡 This baked version is so much easier Baked fish tacos topped with tomato caper salsa Ingredients The Baked Fish • 1 lb White Fish: Cod, Tilapia, or Mahi-Mahi work best. • Seasoning: 1 tsp cumin, 1 tsp smoked papr

10 likes

✨ Keep Your Home Clean with This Easy Plan!

Keeping a clean and organized home doesn’t have to feel overwhelming. This schedule helps you focus on one area each day, making it easy to maintain a cozy and welcoming space: • Monday: Sweep and mop high-traffic floors like the kitchen and entryway. 🧹 • Tuesday: Scrub bath

30K likes

Paper Towel Ringtoss

8 likes

Taco Tuesday 🌮🍤🥩

Shrimp and Steak Tacos 🌮🍤🥩 Ingredients: 1 lb shrimp, peeled and deveined 1 lb steak (flank or sirloin), thinly sliced 2 tbsp olive oil 1 tbsp chili powder 1 tsp garlic powder 1 tsp cumin Salt and pepper to taste 8 small taco shells 1 cup shredded lettuce 1/2 cup diced tomato

27 likes

Transgender Day Of Visibility

Transgender Apple Hand Pies 🩵🩷🤍🩷🩵 Pie Dough 440g all purpose flour 114g cold unsalted butter 102g cold vegetable shortening 2 tsp sugar 1 tsp salt 6 tbsp cold milk In a large bowl combine flour, sugar, and salt. Mix together using a whisk. Add butter (cut into cubes), and vegetable short

2113 likes

1 MIN WEDDING TIPS:GARTER REMOVAL/TOSS

Do you have questions about your wedding day??? Drop a comment! Follow us on TT/Insta @ iepdjs for wedding highlights and more tips and advice! #weddingplanning We have completed over 1,000 weddings and have been on the industry for over 16 years! A combined 30+ years of experience!!!!

0 likes

What to pack for lunch: Bible edition:

Creating a plan for biblical-inspired lunches for the workweek can be a fun and wholesome way to incorporate simple, nutritious foods that reflect themes from the Bible. Here’s a weekly plan for two weeks of biblical-inspired lunches with prices and a grocery list. We'll aim to use easy-to-find

10 likes

Regroup. Refocus & Roll With It ✨

Ever hit Wednesday and feel like your brain tabs are all open at once? 🙃 Same. By Wednesday, I’ve usually got half a to-do list checked off, a laundry pile judging me, and a planner that’s seen some things. 😅 That’s when I hit pause for my midweek reset. Nothing fancy — just a quick regroup

18 likes

Toss and Grab Gift exchange: Galentine’s Edition ❤️

I absolutely loved how this turned out! My friends from work and I had dinner and the toss and grab gift exchange for Galentine’s ❤️ We got some really cool personal care items, I can’t wait to do this again 🔥 #tossandgrab #Galentines #selfcare #giftexchange #ladiesnight

6 likes

1 Pan Chicken Toss

1 sliced chicken breast 2 cups sliced mushrooms 1/2 cup sliced cherry tomatoes 1/2 TSP fennel seeds Pinch of salt 1/2 TSP of black pepper 6-8 full, fresh sweet basil leaves 1 TSP of honey 1 TSP smoked paprika 1 TSP chili powder 1 TSP minced garlic Saute together until golden b

1 like

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

767 likes

Cajun Shrimp Tacos Ingredients: - 400g shrimp, peeled and deveined - 1-2 tbsp Cajun spice blend - 2 tbsp olive oil - 4-6 corn tortillas - Slaw: - 1 cup shredded cabbage - Juice of 1 lime - 1-2 tbsp mayonnaise - 1 ripe avocado, sliced - Optional toppings: diced tomatoes,

1 like

Don’t Toss! Turn Your Hydrangeas Into A Wreath

How to make a hydrangea wreath 1. Gather some hydrangea blooms from your garden and be sure to cut your stems long so you can attach them to your frame. I'm using two varieties, Pinky Winky and Strawberry Sundae. Both are a panicle hydrangea. 2. Be sure to pick them fresh because they&#

12 likes

DON’T toss expired breastmilk!🤱🏻🍼

Before you throw out expired breastmilk… read this! 🍼 Did you know it can still be used for so many helpful things? From soothing skin irritations to making natural baby lotion, expired breastmilk is still packed with goodness. I’ve used it for things like baby acne, diaper rash, eczema &a

317 likes

Baja Shrimp Tacos with Creamy Slaw 🌮🦐🥬 Ingredients: For the Shrimp: 1 lb (450g) shrimp, peeled & deveined 🦐 1 tsp chili powder 🌶️ 1/2 tsp smoked paprika 1/2 tsp garlic powder 🧄 1/2 tsp cumin 1/4 tsp salt 🧂 2 tbsp olive oil 🌿 Juice of 1 lime 🍋 For the Creamy Slaw:

0 likes

Toss a Coin to Your Witcher

🎶 Song: Toss a Coin to Your Witcher 🎭 Artist: Phantom of the Aria 🎥 Tv Show: The Witcher #tossacointoyourwitcher #thewitcher #thewitcher3 #thewitchernetflix #thewitcher4 #geraltofrivia #ciricosplay #videogames #videogame #videogamelover #videogamemusic #videogamemusiccov

3 likes

Overhand Float Serve Toss for Volleyball Players

Overhand Float Serve Toss for Volleyball Players 🎯 Lift and let go with your palm finishing forward ➡️ ✅ Palm finishes forward after release ✅ Ball lands in front of you ✅ Toss is clean, controlled, and intentional ❌ You can catch it ❌ Palm faces up or sideways ❌ Ball drifts behind or

203 likes

Fresh Shrimp Tacos with Mango Salsa & Creamy Cilantro Sauce INGREDIENTS: For the Shrimp: 1 pound large shrimp, peeled, deveined, and tails removed 1 tablespoon olive oil ¾ teaspoon chili powder ¼ teaspoon smoked paprika (optional for depth) ¼ teaspoon garlic powder Salt and black pepp

3 likes

Baja Shrimp Tacos with Creamy Slaw 🌮🦐🥬 Ingredients: For the Shrimp: 1 lb (450g) shrimp, peeled & deveined 🦐 1 tsp chili powder 🌶️ 1/2 tsp smoked paprika 1/2 tsp garlic powder 🧄 1/2 tsp cumin 1/4 tsp salt 🧂 2 tbsp olive oil 🌿 Juice of 1 lime 🍋 For the Creamy Slaw:

3 likes

Tropical vibes on a Tuesday. 🌴

Easy Baked Pineapple Salmon Recipe Serving Suggestions • Coconut Rice: The sweetness of the rice pairs perfectly with the tropical flavors. • Roasted Snap Peas: Toss them on the same tray as the salmon for a true one-pan meal. • Quinoa Salad: A cold, citrusy quinoa salad makes this a very ref

7 likes

Healthy Girl Meal Prep 🫶🏼

Happy Sunday, you know what this means, MEAL PREP DAY!!! 💃🏼🪩 Here is an easy one for today: protein overnight oats (my current obsession), chicken with roasted vegetables, and pb chocolate dates I am slowly starting to incorporate some anti inflammatory meals to my diet and making some subtle

29 likes

Don’t Toss That Starter—Make THIS Banana Bread!

* 250g overripe bananas (about 3 medium) * 1 egg * 5g vanilla extract or honey (1 teaspoon) * 80g mayonnaise * 100g sourdough starter discard * 200g all purpose flour * 10g baking powder * 100g brown sugar * Pinch of salt 350* for 50 min to an 1 hour #banana bread #

9 likes

lil hair toss ✨

#tosstoss #wicked #gymgirly #hair #gymhair

10 likes

The Toss-Toss Continues

Can’t take toss-toss away from me!!! This isn’t a problem! 😅🤣 #cosplay #cosplayersoflemon8 #glindacosplay #wicked #wickedcosplay

2 likes

Don’t Toss Those Bananas—Make THIS Instead!

Bananas going soft on the counter? Don’t throw them out—bake this rich, moist Chocolate Banana Bread instead! This easy, one-bowl recipe transforms overripe bananas into a fudgy, chocolatey treat your whole family will devour. Perfect for dessert, breakfast, or a midnight snack—and it’s a great w

16 likes

See more