If you will be trick-or-treating tonight here are some tips for your kids and yourself so you can still have fun but skip the sugar spikes 1. Have a full, healthy meal before 2. Filling up on snacks like nuts, fruits, veggies along with candy 3. Be creative and make some fun snacks like clem

Starting a new series for your WEEKLY WELLNESS DOSE! Give me a 👍🏼 in the comments if this is valuable info for ya #lemonywellness #fullcirclehealth #restorehyperwellness #healthylifestyle2024 #krillwellnessjourney #stayrooted #quickwellness #wwellness

2 Weeks Post Partum I’m 3lbs away from my pre- pregnancy weight. But I’m not sharing to gloat or compare myself to other women. The reason why I’m sharing is for three reasons: 1. How important it is to do any form of movement during your pregnancy. A lot of people look at pregnancy like a “

The number one reason that I always hear from women why they feel stuck and can’t start on their health journey is…… finances 💰 Trust me I get it. Especially how crazy expensive things have gotten. However, better I g your health doesn’t always have to cost you money. Here are a couple simple t

For 20 years it’s been “just us”. We’ve been able to travel the world, work on ourselves, expand our careers and selfishly just be millennials😀 it has been so amazing being able to do all of this with my soulmate by my side. Even though that era has been amazing, I believe it is time to say goo

All my momma’s know what I’m talking about! Literally feeling like an upside down 🐢 haha. Even rolling over in bed is a mission. 🤦🏼‍♀️ #pregnantproblems #30weekspregnant #pregnancyjourney #pregnancysymptoms #pregnant🤰 #pregnancylife

Full day of eating in Disney World. Only thing missing is my cortadito in the morning. I haven’t really been “dieting or tracking” during pregnancy. I have been doing more of an intuitive eating and ill@track maybe 1 or 2x a week just to make sure my protein is where it’s at. My relationship with

The “fitness world” has led us to believe that there are “miracle foods” or “miracle drugs (aka ozempic) that can make or break our diet and health. However, not one single food can do that! Let alone a drug that isn’t teaching you anything about eating and you will most likely end up gaining o

Here is a little sample of what my workouts have been looking like lately. Today I did lower body with some biceps. I’ve been working out 3x a week and walking almost everyday. I aim to get 150 minutes weekly of cardio. I don’t recommend this for someone who hasn’t worked out like this prior