can you relate?? for so long I thought bloating was “normal”…until I realized it wasn’t. Bloating is a sign that something else is going on in the body — maybe it’s: • food sensitivities • lack of fiber • too much sugar in diet • inconsistency with meals BUT truly is to individualized &

can you relate to any of these symptoms?? comment the word “REBULD” & we can chat about what the next steps towards healing can look like for you! #inflammation #nervoussystemregulation #holistichealth #nutritionist #healthcoach

message me the word “INFLAMED” or comment “💥” to get more info on what healing from these symptoms can look like for you!💛

Not here to scare or cause any food fear, but I KNOW this isn’t being talked about nearly enough. I personally try to follow the 80-20 rule when I can (but also love to cook so that isn’t super hard for me — but totally understand it can be for others). The ingredients in our foods these days ju

a couple of my favorites that don’t burn your nose or make your eyes water (which isn’t “normal” if they do) !!! #cleangirlaesthetic #nontoxiclifestyle #nontoxicproducts #cleaninghacks #lemon8partner

This winter, I’ve felt an unrelenting fatigue like none other. Winter usually isn’t a great time for me, but getting out of bed seems harder than usual. In a perfect world I could get everything I need from food — yet, here we are. I really work hard to “practice what I preach”, and could honest

these small anti-inflammatory swaps will make all the difference in how you feel after eating brunch! want more of these? let me know below!! #lemon8partner #groceryshopping #groceryhaul #walmartfinds #holistichealth #holistichealthcoach #nutritionist

anyone else make it a goal to use as few of pans as possible when cooking?? maybe that’s just a me issue since I’ve been living without a dishwasher (or kitchen sink) for the last month🫠 either way, this “winter nourish bowl” did not disappoint & all you need is one pan (woohoo!). made wi

I don’t share this to scare or shame — they make it ultra difficult to know what’s ~actually~ in our food & brand’s marketing and food label can get away with a lot. I also can’t claim to always have a “natural flavors” free home — but being aware is the first step towards changing habits or

& why — because people should know what they’re buying and how it can support their body🤍 #fyp #groceryshopping #groceryhaul #holisitchealth #nutrition #nutritiontips #walmartfinds #walmarthaul #wellness #wellnesscreator

Week-to-week, my husband and I have been creating a meal plan that allows us to be more consistent with regularly having meals we can anticipate. With both of us working from home, luckily it allows us to have a little flexibility with when I can start the meals in the slow-cooker or rising (exampl

Who isn't looking for free ways you can spend time with your partner? This October my husband and I have really cracked down on our budget for the month...only really spending money on groceries, mortgage, and house things. This means we are finding more ways (than ever) to spend little to no m

Let's be honest, who actually ENJOYS running?? At least that's what I used to tell myself before I did what it took to enjoy the process and not dread every time my feet hit the road. My mindset around running used to be awful -- I would talk myself out of a run within seconds, and conv

Making friends in your twenties can be HARD...don't get me wrong. For me, the hardest part was getting out of college and still either... 1. having friends still in college or going to additional schooling 2. friends moving to different cities, towns, or states 3. friends at different stages

Meal prepping can get expensive fast if you don't... 1. take account what you ALREADY have, before buying more 2. have no idea what you want your meals to consist of before heading to the grocery store I always tell my clients that you need to go in with a plan! If you go shopping and have

If you would have told me five-months ago that I'd be creating a post all about running, I would have laughed. At that time, I could have sworn I'd never be able to run more than a mile, and hated every second of it. As someone who has struggled with chronic pain in the past, I also didn&#3