These are a few snacks I have eaten lately that I loved. They are healthy, balanced, leave me feeling satiated and are seriously so easy to prepare. Snack 1: 🍓strawberries, carrots, simple mills crackers, biscotti, vital proteins collagen matcha. The fruit and veggies are high in volume and full

This is one of my favorite core circuits! It’s quick, effective, and leaves my core on FIRE. I do use a dumbbell for 3 of the exercises, I use either 2.5 or 5lb for the single arm straight leg sit up and dumbbell toe touch. For the plank with dumbbell pull through I used 10lbs. You can use whicheve

This workout left my glutes feeling so pumped, it was unreal. It targets the glutes from different positions and includes drop sets and supersets to increase the overall intensity of the workout. Definitely save and give it a try! I usually like to start my lower body days with some sort of bri

I have been loving this juice lately, it helps to cleanse and detoxify your colon, aids in digestion, hydration, reducing inflammation, and boosts immunity. It’s quick, easy and you only need 3 ingredients! All you need is 1 large cucmber, 1 pineapple, and 2 cups of water. I started by taking t