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Get out of your home (and your head)
An idea created by Tomohide Akiyama the director of the Japanese Forestry Agency in 1982, linked health benefits to frequent visits to the forest. “Shinrin-yoku” is now also referred to as forest bathing. So what the heck is it? Are we bathing an a babbling brook? No. It’s a lot more simple than th
Sophia Hohn

Sophia Hohn

9 likes

Start your morning ✨mindful✨
I have found that writing some things down in the morning is so beneficial to me. Mindful journaling will help you remain present and gain new perspectives on your challenges. It presents an opportunity for emotional discovery and helps you regulate emotions. I also use my morning journal in my
Sophia Hohn

Sophia Hohn

25 likes

It’s time for you to unplug.
In late 2023 and the start of 2024 I’ve found myself hating most social media and ready to let it go. This wasn’t an overnight decision and I am definitely not completely unplugged (I might never be). But here are my reasons for leaving and what I’ve noticed so far. My reasons for phasing out s
Sophia Hohn

Sophia Hohn

4 likes

What the heck is Hygge?
“Hygge is not about ‘seeing and being seen,’ or standing out in a crowd; it is a humble way of presenting yourself to the world, with your happiness illuminating you from the inside out.  The same attitude applies to celebrations: celebrate with contentment and togetherness, embracing your gratitud
Sophia Hohn

Sophia Hohn

44 likes

Feed Your Mind
Cultivating an educated and intellectual mind is one of the best things you can do for yourself! It can: -improve your attention span -teach you new skills or ideas -help you understand life through history, philosophy and culture Ways I like to do this: 📖Read! It may seem like an obvious su
Sophia Hohn

Sophia Hohn

7 likes

Join me on my journey to reinvent in 2024
Towards the end of 2023 I was hitting a new low regarding burnout, seasonal depression and anxiety. So much of this stems from the pressure to feel constantly informed, socially booked and motivated at all times. This just isn’t realistic and it isn’t me! So I’ve embarked on a journey to become mor
Sophia Hohn

Sophia Hohn

13 likes

Sophia Hohn
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Sophia Hohn

Hygge | Granola | Foodie | Books 🌲🍄🌙🍵📖 MN Girl