#bodybuildergirl

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Week 1 of Reverse Dieting 🫐🥝🍳

Reverse dieting is when you slowly increase your calories after being in a calorie deficit. I competed in a bodybuilding show, so I have a very steep caloric deficit for quite a bit of time. Instead of going right back to eating a lot more, you add food in slowly over time so your body can adjust.

41 likes

5 Tunes That Got Me Through My Gym Session 🤍

#classicrock #bodybuildingwomen #bodybuildergirl #bodybuildinglife #rocknroll

4 likes

PREP FILES 🍳🎧👟🌲

some bts from my prep so far, officially under 12 weeks out now! #bodybuildergirl #bikinicompetitor #prepfiles #healthylifetsyle #photodumps

0 likes

FOODS ON 🔁🔁 : as a bodybuilder entering a growth season slowly

#gymgirlfoodroutine #bulkdiaries #bodybuildergirl #gymgirlie

634 likes

Please ladies when you start to age go to the GYM!

I will 29 in June! It is so important for us to stay in shape and stay youthful. #bodybuildergirl #gym #gymmotivation #embracevulnerability #lemon8challenge

13 likes

HOW I SHAPED MY BACK 💪

• the best way to build muscle is fine lifting heavy and doing less reps. A lot of people are scared they’re going to look bulky when lifting heavy, but the truth is, just lifting heavy, isn’t enough to create the bulky look. Diet affects about 70 to 80% of your visual make up! #musclesofthebo

25 likes

Chest dayyyy🥰

I used to hate upper body but now it’s actually my favorite lol DAY 12 | 160 Days Until Summer ☀️ #bodybuildergirl #muscleweighsmorethanfat #maxine #blackwomenhealth #workoutfit

425 likes

Sometimes I do good.

#abs #fitness #fitnessjourneymotivation #bodybuildergirl #inkedgirl

2008 likes

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