After a lot of trial and error, here are my biggest takeaways: 1. Follow a structured plan. Stick to a consistent routine and make small adjustments over time so you can continue progressing and applying progressive overload. 2. Eat enough. If you’ve been in a calorie deficit for a long tim

If you can’t stay consistent in the gym, it probably comes down to these 2 things… 1. You’re relying on motivation. Motivation is great… until it’s gone. You’re not going to wake up every day excited to work out, and that’s normal. The people who stay consistent aren’t the most motivated, they’

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Reverse dieting is when you slowly increase your calories after being in a calorie deficit. I competed in a bodybuilding show, so I have a very steep caloric deficit for quite a bit of time. Instead of going right back to eating a lot more, you add food in slowly over time so your body can adjust.

The “upper glutes” aren’t actually a separate muscle. The area people refer to is mainly made up of the upper portion of the gluteus maximus and the gluteus medius. To build the upper glute region, prioritize exercises that involve both hip extension and hip abduction. Movements like hip thrusts

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Want fuller glutes? Train all three glute muscles. A lot of people think “glutes” are just one muscle, but they’re actually made up of three, and each has a different job. ✨ Glute Maximus The biggest glute muscle. Responsible for hip extension and gives your glutes most of their size and pro

Foods that help me hit my macro goals. Once you find foods you enjoy, hitting your macros is easy #mealprepforbodybuilder #wellnesstips #healthyfoodideas #gymgirlessentials #gymgirldiet

Everyone starts somewhere. #gymaesthetic #gymgirlie #workoutinspo #gymmotivation #gymtips

A few leg day exercises I never miss :) #legworkouts #legday #gymgirlie #gymtips

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