#bpdrecovery

Ik this isn’t normally the thing I post, but I feel like I’ve been struggling a lot worse with my BPD recently and I know I’m not the only one out there… BPD stands for Borderline Personality Disorder. It's a mental health condition that can affect how you think and feel about yourself and o

When I first heard the term “BPD” I thought it couldn’t be me — but reading the symptoms felt like someone had been watching my life through a window. This post is based on a video I made sharing my experience with BPD symptoms. It’s vulnerable, but honest — and if it helps someone else feel a l

#bpd #bpdsupport #bpdthings #bpdrecovery #mentalhealthawareness

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ 1. **You are not alone:** Many people understand what you're going through and support is available. 2. **Your feelings are valid:** It's okay to feel the way you do, and it's importa

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ #bpd #bpdsupport #bpdrecovery #bpdawareness #mentalhealth #mentalhealthjourney #mental #mentalhealthmatters #summerdiary #lemon8contest Remember that you matter too, and it’s ok not to be ok

Having BPD can be so lonely at times and you can feel like nobody around you can understand you, but I promise you there are people that love you! try support yourself as much as you can as well… it’s means a lot it others to see that your trying too.. you can do this, Your Strong! 💜🖤🖤 #bpdaware

Here are some things to avoid saying and doing with people who have BPD: 1. "You're overreacting." This can feel really invalidating to them. Instead, try to acknowledge their feelings. 2. "Just calm down." Telling someone to calm down can often have the opposite effect. I

rumination is the worst mental trap! It steal so many moments it doesn’t deserve. These DBT skills can help you learn to stop it in its tracks. #dbt #dbtskills #dialecticalbehavioraltherapy #bpdrecovery #rumination

When I first heard the term “BPD” I thought it couldn’t be me — but reading the symptoms felt like someone had been watching my life through a window. This post is based on a video I made sharing my experience with BPD symptoms. It’s vulnerable, but honest — and if it helps someone else feel a l

#bpd #bpdtiktok #bpdrecovery #mentalhealthrecovery