Summer Bod Workout Routine

My main focus for summer is to have fun.That means i have to work hard to play hard. Here is a breakdown of what I do for my summer workouts. 1. Workout full body for 45- 1hr. Mainly focusing on hytrophy. 2. Walk or run 3 miles 2 to 3 times a week. Have to make sure the muscles pop on the lak

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How I Stand Out in this World

Billions of people live on this earth, and we all want the best for ourselves. Though, many feel like they aren't seen. Standing out isn't just about what you achieve but how you carry yourself along the way. Here are some ways I stand out. 1. Confidence is magnetic – believe in your abi

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5 Tips to get into Interventional Cardiology 🏥

An industry that thrives day in and day out, that is, the medical field. My entire career has been medical, from being a Certified Medical Assistant to working in the medical device industry as a Medical Device Reporter. The knowledge from my tenure in these roles has paved an opportunity for me to

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Big Guy, Big Smiles

#ootd #mensfashion #bigmensfashion #hellolemon8 #whattowear

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Timothy Walker