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HAM & CHEESE EGG CUPS (Recipe Below) ✨✨

Ham and Cheese Egg Cups are an easy, delicious, and healthy make ahead breakfast recipe! Made with deli ham, whole eggs, mozzarella cheese, and green onions … these muffins are baked in the oven, protein packed, low carb, and take less than 30 minutes to make. They’re perfect for a satisfying, savory on-the-go breakfast!

Ingredients

12 slices of ham

12 eggs

1/2 cup mozzarella cheese

Salt

Pepper

Green onions

Instructions

First set the oven to 375 degrees.

Next add the ham slices to a lightly greased muffin tin. Divide the mozzarella cheese among the 12 cups and sprinkle on top of the ham. Then add the eggs on top of the cheese. Season with salt and pepper.

Bake for 15-18 minutes.

Top with green onions and enjoy!

#eggcups #eggmuffins #healthybreakfast #lowcarb #lowcarbbreakfast #breakfast #breakfastrecipe #recipe #recipevideo #recipeideas

2023/12/13 Edited to

Ham and Cheese Egg Cups not only offer a savory breakfast option but they are also versatile. You can customize these egg cups by adding vegetables like bell peppers or spinach for extra nutrition. Baking them in muffin tins makes them portable, which is ideal for on-the-go lifestyles. These cups can be stored in the refrigerator and reheated for a convenient breakfast during the week. If you're meal prepping, consider making a double batch. They pair well with a side of fresh fruit for a balanced meal. Additionally, for those who are following a low-carb or ketogenic diet, this recipe is an excellent choice, as it keeps you full without the added carbs found in traditional breakfast options. Try experimenting with different types of cheese or cured meats to find your perfect flavor combination. Ham and Cheese Egg Cups can also be made in mini sizes for a fun brunch party or for children who prefer smaller portions. Whether enjoyed at home or as a meal prep mainstay, these egg cups are sure to satisfy your morning cravings and provide healthy fuel for the day!

30 comments

So excited to try them, stay tuned for comments 😁

Can you freeze these?

See more comments

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