Okay, I said it. But let me explain: ✨As a daily practice I don’t find traditional yoga to be as fun as I’d like my flexibility training to be. I do enjoy traditional yoga from time to time (so I can’t stunt 🤣). I understand that yoga is about a mind-body connection, but sometimes I just want t

I was not taught how to manage money, how to save and I surely never knew what a 401k was. If that is your story too then YOU NEED THIS BOOK!! It is written in plain language as if a friend is breaking it down to you. I definitely recommend. I listened to it on audible and just bookmarked some of t

👇🏾Being inverted, whether through exercises like yoga inversions or inversion therapy, can have several potential benefits, including: 1️⃣. **Improved Circulation**: Inverting the body can help improve blood circulation, particularly to the brain, which may promote mental alertness and overall w

The gym is SO crowded now! 😭🥹 As annoying as it is to have to all of a sudden wait for machines, I am actually glad to see it. People have found their motivation. I pray that we can all keep it up. 👏🏾 ⛽️My uncle just told me that his motto for this year is “24 to the floor”! We are applyi