เมนูง่ายๆ Creamy Omelette with teriyaki minced pork

"What did you eat today?"

🍳 this dish is the answer we want to share.

🐻 now he is trying hard to lose weight.

Within 11 months, 39 kilograms of 124 > > 85 ☺️🏋️‍♂️

Please everyone, click follow. Come and share your weight loss techniques.

🍲 today's long-distance menu: Creamy Omelette with teriyaki minced pork

🥦 raw materials:

1 cup steamed rice

200 grams of pork chop

2 chicken eggs

Big head, 1 / 2 head.

1 head Chinese garlic

3 tablespoons teriyaki sauce

Olive oil

Seaweed sprinkles rice as you like.

Sesame oil as you like

🍳 steps to do:

1. Bring beautiful hair mixed with seaweed, sprinkle rice, add a little sesame oil to it (Who doesn't like it?)

2. Slice the garlic into thin pieces. The water goes to chia in olive oil. When it starts to yellow, scoop it up and wait.

3. Turn the onion into pieces, stir it in oil. When the onion starts to ripen, add the pork chop. When the pork chops are cooked, add 3 tablespoons of teriyaki sauce, stir it up until it dries as you like. Finish scoop the pork chop on the pontoon that we prepared.

4. Beat the eggs with salt and a little black pepper.

5. Set a pan, put it on a soft light, then bring the egg with the filling, turn the chopsticks, the egg, and when you start to ripen as you want, turn off the light (the egg will ripen outside again).

Scoop up the table on the pig we made at first. 🤤 ready to eat.

🐻 a simple meal that's delicious and gets a lot of protein.

Anyone who is bored doesn't know what to eat. Try to do it.

And a simple meal on a lazy day won't be boring anymore.

This meal of his

Today from Korea 🇰🇷

# What to eat today 🥰 # Thai people in South Korea # Weight loss # Hungry kitchen, hungrymade