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Ya..Ranya 396🌷ðŸĐĩ🌷

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Heal is the best friend.

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I hope you find peace #healing #healingjourney #girlssupportgirls #gentlereminder #growth
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

5 likes

A pink and white calendar grid outlines a "30 DAY THAT GIRL Self-Care Challenge," featuring daily activities like journaling, bubble baths, workouts, and face care. It encourages prioritizing well-being over 30 days.
30-Day Self Care Challenge Glow Up & Heal âœĻ🍋
Ready to reset your mind, body & soul? This 30-Day Self Care Challenge is your sign to start prioritizing YOU. Whether you’re healing, glowing up, or simply trying to create peace in your routine—this challenge is your daily reminder to slow down and put yourself first. ðŸŒą ✅ Save this post 💎
NeeNee💖

NeeNee💖

353 likes

Two stacks of books are shown with the overlay text "Life-Changing Books That Made Me A Better Person," suggesting a collection of influential reads.
The book "The Untethered Soul" by Michael A. Singer is displayed, with text stating it's a guide to freeing oneself from limiting thoughts and emotional burdens.
The book "The Alchemist" by Paulo Coelho is featured, accompanied by text describing it as a beautiful story about following dreams and trusting life's journey.
Books That Helped Me Grow, Heal & Level Up 🚀
Books have such a powerful way of shaping who we are. Since you’re into personal wellness and creating your best life beyond your 30s, here are some books that could truly help you grow, heal, and evolve: Spiritual & Deeply Transformative Reads âœĻ The Untethered Soul – Michael A. Singer →
Joy 📚

Joy 📚

631 likes

A smiling woman in blue activewear holds a pink water bottle in a gym, with text overlay "WHAT I'M EATING & DRINKING TO Heal my gut". She is wearing headphones, standing near gym equipment.
Two bottles of cultured lowfat milk, one plain and one blueberry flavored, are held against a bamboo background. Text highlights their probiotic content, low sugar/fat, skin benefits, inflammation reduction, and calcium richness.
Three bottles are shown: beet juice, pure aloe vera inner leaf juice, and strawberry & honeysuckle flavored kombucha. These are presented as gut-friendly drinks.
What I'm eating to heal my gut
Tbh, the girls weren't lying... this is the most energized and happy that I've been in a long. I recently began the journey of healing my leaky gut by making changes to things I consume daily. Out with sugary foods, overly processed items, and binge drinking alcohol. In with gut-friendl
SeizeThaDe

SeizeThaDe

704 likes

How to Journal to Heal ðŸŒļ
thegrowthdiaryyy

thegrowthdiaryyy

41 likes

Three Mediheal toner pad containers, blue Madecassoside Blemish Pad, pink Collagen Ampoule Pad, and green Teatree Trouble Pad, are displayed with text 'reviewing mediheal toner pads (korean skincare)'.
A hand holds a blue Mediheal Madecassoside Blemish Pad container. Text indicates it's rated 9/10, best for post-acne care, prevents future acne, lightens dark spots, and improves skin texture.
A hand holds a green Mediheal Teatree Trouble Pad container. Text indicates it's rated 10/10, soothes sensitive skin, calms active acne, and balances the skin.
reviewing mediheal toner pads 🍃
toner pads have been my favorite skincare hack!! it’s so easy to tackle a particular skin concern, especially with these toner pads from mediheal! mediheal is an extremely popular korean skincare brand known for their sheet masks which have now transformed into convenient toner pads!! here ar
Jess ♡

Jess ♡

1209 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔âĪïļâ€ðŸĐđ
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! âĪïļâ€ðŸĐđ2: FEEL ALLLL THE PAIN YOU NEED
Dezii!!💓ðŸ§ļ

Dezii!!💓ðŸ§ļ

40 likes

6 sentences that will heal your soul âĪïļâ€ðŸĐđâœĻ
#girlssupportgirls #gentlereminder #healing #healingjourney #growth
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

9 likes

A light beige background with the black italic text "This time you are choosing you...". The Lemon8 logo and username @chelseyarmfield are in the bottom left corner.
A light beige page from the book "Heal to Glow" by Chelsey Armfield, featuring a paragraph about self-love and choosing oneself. The Lemon8 logo is in the bottom left.
A light peach-colored book titled "HEAL TO GLOW" by Chelsey Armfield, resting on a white textured fabric surface. The Lemon8 logo is in the bottom left corner.
📖: Heal to Glow—avail on amznâœĻ
You are the best friend you’ll ever have 💌ðŸĪ #selflovequotes #healingquotes #healingpoetry #selflovepoetry #booksoflemon8 #healingbooks #selflovebooks #booksthatwillmakeyoucry #booksthatchangedmylife #selflove
ChelseyArmfield

ChelseyArmfield

1017 likes

4 TIPS TO HEAL YOUR INNER CHILD
Everyone’s upbringing looks different; but if there’s one thing we have in common it’s that we’ve all had experiences that have stuck and shaped us into the people we are todayâ€Ķboth good and bad. A lot of healing begins with simply being AWARE of what triggers you and intentionally trying to ref
Gracie

Gracie

13 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor MatÃĐ and a ripple graphic.
An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.
An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.
Heal Developmental Trauma Book âœĻ
The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo
Daily Dose of Inspo

Daily Dose of Inspo

214 likes

How to exfoliate your body(heal dry skin)
I just discovered a few weeks ago the best way to exfoliate especially if your skin is dry like mine. I used to exfoliate in the showerðŸšŋ with wet skin and always wonder why I was still so dry. BUT THEN randomly I thought what if I changed it up and girls it was no turning back lol ✅STEPS
ᗷ ᖇ I ðŸĐ·âœĻ

ᗷ ᖇ I ðŸĐ·âœĻ

675 likes

How to heal your relationship with yourself âĪïļâ€ðŸĐđ
#growth #healing #healingjourney #relationship #selfcare #selfimprovement #relatable
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

17 likes

how to heal from burnout
Healing doesn't look like waking up one day and feeling better. It looks messy, non-linear, and sometimes indistinguishable from not healing at all 💔 I started tracking my healing journey in @Psyfy's journal — and seeing it laid out over weeks finally made sense of what I was going through
cozy_cat

cozy_cat

38 likes

How to Heal After a BreakupâĪïļâ€ðŸĐđ
Breakups are tough, but they don’t have to define you 💔âœĻ. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever ðŸŒąðŸ’Š. Remember: you've got this! What’s your favori
cindy lu💌

cindy lu💌

203 likes

How to heal Post-Breakup âœĻ💔
this is a more vulnerable post but going through a breakup, or tough relationship is general can bring about a lot of intimidating feelings. however, this time is critical to self-growth and i wanted to share the things i did to move forward and heal after a bad breakup. you are all so strong &
nicole

nicole

46 likes

Let’s Heal These Habits!? âĪïļâ€ðŸĐđ
I’ve been guilty of allll of theseâ€Ķ so if they’re hitting for you, you’re not alone! ðŸ˜Đ I decided a few years ago that I’m officially in recovery for people pleasing though and I notice HUGE differences 💖In my relationship 💖In my friendships 💖In my family relationships 💖In my communicatio
Spiritual bae💕

Spiritual bae💕

196 likes

How to heal Diastasis Recti
Day 3: Workouts for Diastasis Recti (Mommy Workout) 1. Glute Bridge * 1 minute 2. Heel Taps * 1 minute 3. Deadbug * 1 minute 4. Modified Forearm Side Plank * 1 minute each side 5. Heel slides * 1 minute 6. Pelvic Tilts * 1 minute 7. Cardio * Brisk walki
iamcurvybae

iamcurvybae

327 likes

A supermarket produce aisle filled with fresh vegetables and fruits, overlaid with text "FIBER OVERLOAD: WHEN MORE ISN'T ALWAYS BETTER FOR MY IBS GIRLIES" and a Lemon8 watermark.
A supermarket produce aisle with fresh produce, featuring text explaining that too much fiber can worsen gut health for those with dysbiosis, leading to bloating and discomfort.
A supermarket produce aisle with fresh vegetables, displaying step 1: focus on whole-food, pesticide-free nutrition and limit gut irritants, avoiding increased fiber consumption.
finally heal your gut in 2025🕊ïļ
#newyearsresolution #guthealth #ibs #womenshealth #hormonehealth
Ashlyn TiaraðŸŒą

Ashlyn TiaraðŸŒą

133 likes

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