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Fat and what? EP: 52

@ Nun Pendant Create a high fashion streetwear editorial image using the original reference face 100% the same as the uploaded image. The person stands in a modern gym in front of a large mirror that reflects part of the scene. Their long hair has a naturally large wave. Costume: Calvin Klein Crop Top. Grey, Worn Without Any Jacket. Paired with black tracksuit pants and sports sneakers suitable for exercise. Body: Tall (172 cm) It has long, well-proportioned legs and a slightly more rounded shape to make it look more natural and shaped. Poses: Stand in a confident pose, one hand holding a white iPhone 17 pro max. Take a selfie in the mirror, the other hand holding a dumbbell. Expressions: Confident, brave and delicate, with a sexy street style that engages the lighting camera: bright natural light shines through the gym window. Add highlights and reflections on the glass surface while maintaining a soft, natural feel. Style: The beauty of clean, simple and modern streetwear.

3/19 Edited to

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