Automatically translated.View original post

ðŸĪ°ðŸŧ New Mom Drug Sign! Prevent Stomach Break âœĻ

Pregnancy, another concern, can not escape the "broken stomach" 😭, so we took early care of Palmer's cocoa butter. Yes, for a while, it felt very good. My stomach has no marks, so I want to keep it well like this.

ðŸ’Ą the ones we used had these 3:

1. Massage Cream

Very rich creamy texture, suitable for applying at night or on days when the skin is super dry, helps to moisturize the skin deeply, feel softer immediately after use.

2. Massage Lotion

This one will be lighter, sensitive, suitable for morning or before going out, not gooey at all. Use every day comfortably.

3. Skin Therapy Oil

This oil is very loving. 💛 It's used to massage the abdomen. It makes the skin more elastic. The skin looks healthy.

âœĻ How to use:

- Apply every day. Morning-evening (regularly is the key!)

- Gently massage, soak the cream / oil into the skin.

- Focus on the abdomen, hips, thighs.

📌 Sense after use:

The skin is much moisturizing, rarely feels itchy or dry at all, and ensures that the skin is taken care of before breaking. 💕

Anyone who is pregnant or has a little belly is recommended to start taking care of the skin right now. Better to solve it later!

# Star Creator Mission # Belly cream # New Mom # Mother, please review# Drug sign with lemon8

3 days agoEdited to

... Read moreāđƒāļ™āļŠāđˆāļ§āļ‡āļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒ āļ—āđ‰āļ­āļ‡āđāļ•āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ›āļąāļāļŦāļēāļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļāļąāļ‡āļ§āļĨāđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļ„āļļāļ“āđāļĄāđˆāļĄāļ·āļ­āđƒāļŦāļĄāđˆāļŦāļĨāļēāļĒāļ„āļ™āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ‚āļ­āļ‡āļ‰āļąāļ™ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āđ€āļŠāļĩāļĒāļšāļąāļ•āđ€āļ•āļ­āļĢāđŒāđāļĨāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļ­āļĩāļ­āļĒāđˆāļēāļ‡ Palmer’s Cocoa Butter āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļ‚āļ­āļ‡āļ‰āļąāļ™āļ™āļļāđˆāļĄāļ™āļ§āļĨāđāļĨāļ°āļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āļ‰āļąāļ™āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āļđāđāļĨāļœāļīāļ§āļ•āļąāđ‰āļ‡āđāļ•āđˆāđ€āļ”āļ·āļ­āļ™āļ—āļĩāđˆ 2 āļ‚āļ­āļ‡āļāļēāļĢāļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒ āđ‚āļ”āļĒāđƒāļŠāđ‰ Massage Lotion āļ—āļēāđƒāļ™āļ•āļ­āļ™āđ€āļŠāđ‰āļēāđ€āļžāļĢāļēāļ°āđ€āļ™āļ·āđ‰āļ­āļšāļēāļ‡āđ€āļšāļē āļ‹āļķāļĄāļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āđ„āļĄāđˆāđ€āļŦāļ™āļĩāļĒāļ§āđ€āļŦāļ™āļ­āļ°āļŦāļ™āļ° āđāļĨāļ°āđƒāļŠāđ‰ Massage Cream āđƒāļ™āļ•āļ­āļ™āļāļĨāļēāļ‡āļ„āļ·āļ™āđ€āļžāļ·āđˆāļ­āļšāļģāļĢāļļāļ‡āļĨāļķāļāđāļĨāļ°āļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ€āļŠāļĢāļīāļĄāļ”āđ‰āļ§āļĒ Skin Therapy Oil āļ™āļ§āļ”āđ€āļšāļēāđ† āļ—āļĩāđˆāļŦāļ™āđ‰āļēāļ—āđ‰āļ­āļ‡āđāļĨāļ°āļˆāļļāļ”āļ—āļĩāđˆāļœāļīāļ§āļĒāļ·āļ”āļ‚āļĒāļēāļĒ āđ€āļŠāđˆāļ™ āļŠāļ°āđ‚āļžāļāđāļĨāļ°āļ•āđ‰āļ™āļ‚āļē āļāļēāļĢāļ™āļ§āļ”āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļˆāļģāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ™āļ·āđ‰āļ­āļ„āļĢāļĩāļĄāļ‹āļķāļĄāļ‹āļēāļšāđ€āļ‚āđ‰āļēāļŠāļđāđˆāļœāļīāļ§ āđāļ•āđˆāļĒāļąāļ‡āļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āļ‚āļ­āļ‡āđ€āļĨāļ·āļ­āļ”āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđƒāļŦāđ‰āļāļąāļšāļœāļīāļ§āļŦāļ™āļąāļ‡ āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļ§āđˆāļēāļœāļīāļ§āđ„āļĄāđˆāđāļŦāđ‰āļ‡āļ•āļķāļ‡āļŦāļĢāļ·āļ­āļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āļˆāļ™āđ€āļāļīāļ”āļĢāļ­āļĒāđāļ•āļ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰ āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļ„āļ·āļ­āļāļļāļāđāļˆāļŠāļģāļ„āļąāļ āļ‰āļąāļ™āļ—āļēāļ—āļļāļāļ§āļąāļ™āđ€āļŠāđ‰āļē-āđ€āļĒāđ‡āļ™āđāļĨāļ°āļ„āļ­āļĒāļŠāļąāļ‡āđ€āļāļ•āļ„āļ§āļēāļĄāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ‚āļ­āļ‡āļœāļīāļ§āļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāđāļĨāļ°āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļˆāļēāļāļ āļēāļĒāđƒāļ™ āļŠāļģāļŦāļĢāļąāļšāļ„āļļāļ“āđāļĄāđˆāļĄāļ·āļ­āđƒāļŦāļĄāđˆāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āđ‰āļ­āļ‡āđāļ•āļāļĨāļēāļĒ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āļđāđāļĨāļœāļīāļ§āļ•āļąāđ‰āļ‡āđāļ•āđˆāđ€āļ™āļīāđˆāļ™āđ† āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒ āļ„āļ§āļĢāļ—āļ”āļŠāļ­āļšāļāļēāļĢāđāļžāđ‰āļāđˆāļ­āļ™āđƒāļŠāđ‰āļˆāļĢāļīāļ‡āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļœāļīāļ§āđƒāļ™āļŠāđˆāļ§āļ‡āļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒāļ­āļēāļˆāļĄāļĩāļ„āļ§āļēāļĄāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ­āđˆāļ­āļ™āļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ”āļĩāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āđāļĄāđˆāļĄāļąāđˆāļ™āđƒāļˆāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļžāļīāđ€āļĻāļĐāļ™āļĩāđ‰

Related posts

A collage of various skincare products, including cleansers and lotions, displayed in a store aisle. The image is overlaid with text indicating these are shower add-ons to prevent acne.
A white bottle of antibacterial body wash is held in a store aisle. Accompanying text highlights its benefits, such as reducing bacteria, cleaning pores, reducing inflammation, and preventing scarring.
A white and blue box for a salicylic acid cleanser bar is held in a store aisle. Text describes its benefits, including exfoliating, preventing breakouts, improving texture, and being gentle and fragrance-free.
Shower add-ons to prevent body acne🧞
If you have any tips, feel free to share them in the comments! #bacnetreatment #bodyacne #cerve #panoxyl #Acne
Jadah TahLeah💜

Jadah TahLeah💜

2042 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

26.7K likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💊🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.6K likes

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.
A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.
A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.
foods that prevent & reduce bloating âœĻ
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
rachel

rachel

6684 likes

A collage featuring a person in athletic wear surrounded by various refreshing drinks like ginger lemonade, cucumber mint water, pineapple smoothie, and watermelon ginger smoothie, all aimed at reducing bloating and promoting wellness.
A glass of ginger lemonade with mint and lemon slices, alongside fresh ginger root and lemon wedges. The text highlights ginger's digestive aid and lemon's vitamin C and citric acid for reducing bloating.
A glass of peppermint cucumber water being poured, with fresh cucumber slices and peppermint leaves. The text explains how peppermint relaxes digestive muscles and cucumber's hydration reduces bloating.
Summer Drinks to DeBloat & Flatten ur Stomach ☀ïļðŸ‰ðŸđ
I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st
Chalie_Baker

Chalie_Baker

5922 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.
A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.
Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.
foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
alexa vicktoria

alexa vicktoria

8971 likes

HOW TO prevent ingrowns Shaving Routine ðŸ˜ŧ
~🧖‍♀ïļHey girly! it’s taking me years to finally figure out my holy Grail shaving routine! ~⮇ïļFollow these steps and use his products in order to clear razor burn and prevent ingrown hairs!⮇ïļ I’ve been using all of these products for months so they have results are very accurate . I know it can
Natalie ðŸĐ·

Natalie ðŸĐ·

2382 likes

3 Exercises To Prevent Tripping & Falling
Cheri

Cheri

476 likes

A grocery store aisle with a display case, featuring the text 'foods that PREVENT & REDUCE bloating' as an introduction to the topic.
A flat lay of sliced cucumbers, oranges, kiwi, lemons, limes, ginger, and dragonfruit, highlighting high water content foods.
Close-up of sliced lemons, turmeric root, and ginger root, identified as foods that aid digestion.
15 foods to reduce & prevent bloat!🍋
Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!ðŸĨđ Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating. ðŸĨĶ Fiber keeps you regular by hel
rachel

rachel

4072 likes

💊 medication mnemonics to make drug classes easy 💊
Oh hi there! Don’t mind me sailing through pharmacology on these easy mnemonic hacks to memorize 3x faster all the drug classes I need to know! Seriously, while I love my flashcards and videos, my brain sometimes needs a different connection to really solidify the material! So let me know i
Stella Studies

Stella Studies

424 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1639 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
Chalie_Baker

Chalie_Baker

698 likes

How to prevent mold in your home💧
Happy spring cleaning! 🍃One of the worst things to deal with in your home is mold. It can come from many sources and is an increasing problem. It can cause many health issues and cause mold sickness which can be detrimental to your health. Here are a few ways you can protect yourself and your f
emmyðŸĐ·

emmyðŸĐ·

1420 likes

A person's leg and bikini bottom, with text overlay introducing a guide on how to prevent razor bumps, presented from an esthetician's perspective.
A daily powder exfoliant product, described as brightening, smoothing, and polishing skin. Instructions show mixing it with water to form a paste for exfoliation.
A moisturizing shave oil product, intended for use during shaving in the shower to soothe skin and aid the shaving process.
How to prevent razor burnðŸŦķ
My favorite shave routine ðŸĪĐðŸĪĐðŸĪĐ #razorbumps #smooth after shave #shavelikeapro #howtoshave #razorburnrelief
Abby😇

Abby😇

9022 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
ðŸ”ĨDeep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

317 likes

A flat lay of various skincare products for a shave routine, including serums, scrubs, and oils, with text overlays 'HOW TO: Shave Routine' and 'Prevent Ingrowns' in vibrant colors.
A hand holding a round bottle of pre-shave serum, with text indicating it helps skin stay hydrated and ready for shaving. The bottle has a pink label with product details.
Two jars of exfoliation products, a whipped shave butter and a foaming pre-shave sugar scrub, with text emphasizing exfoliation as key to preventing ingrown hairs by removing dirt and oil.
HOW TO Prevent Ingrowns: Shaving Routine 💘
I have a really rough time with getting ingrown hairs, especially in my armpits. Once I found out about these tips, I have a much easier experience! I also have really loved using Truly Beauty products. This isn’t sponsored, but I have truly seen a transformation in the closeness of my shave since
Sydney ðŸŒŧ

Sydney ðŸŒŧ

4051 likes

A vibrant display of fresh produce in a grocery store, including bell peppers, cucumbers, and mushrooms, with an overlay stating "15 Foods to prevent and reduce BLOATING."
Packaged groceries, including a salad kit, salmon fillets, and mixed berries, are shown on a car seat, with an overlay listing five anti-bloating foods: Watermelon, Artichokes, Kimchi, Cucumbers, and Avocados.
A hand holds a vibrant pink smoothie with a red straw, accompanied by an overlay listing five anti-bloating foods: Blueberries, Salmon, Dandelion greens, Pineapple, and Dragonfruit.
Prevent and reduce bloating ðŸŒļ
Bloating can be a sign of a condition like IBS, or it can be a natural reaction to stress, certain foods, etc. Prioritizing foods high in water content, anti-inflammatory, and that improve digestion and help to prevent and reduce bloating ðŸ™ŒðŸ― My favorite foods from this list are: âœĻ ginger âœĻ w
Chandler

Chandler

2135 likes

A person in a sports bra and shorts, holding a phone, with text overlay "FLAT STOMACH SUPPLEMENTS my guide SWIPE" and arrows indicating the midsection and to swipe right.
A bottle of "Beat the Bloat" supplement, described as a digestive enzyme with dandelion, ginger, and fennel, promoting digestive support for a less bloated stomach.
A container of L-Glutamine powder, highlighted as a powerful gastrointestinal lining support that helps reduce bloating, repair gut lining, and decrease inflammation for a flat stomach.
FLAT STOMACH VITAMIN GUIDE: the best of the best
A flat stomach is more than just working out and eating well! Supplements are a HACK to aiding a flat stomach and defined abs! Your body NEEDS vitamins to function, and often we are low in the necessary vitamins and don’t even know it. Taking these supplements has been a game changer for me. - B
pb

pb

29.1K likes

Get Flat Stomach With This Detox Smoothie ðŸĨ’🍏🍍ðŸŦšâ˜˜ïļðŸ’Ķ
Each ingredient is carefully selected to target bloating, digestion, and fat metabolism. ðŸĨ’ Cucumber – High in water content to flush out toxins and reduce bloating. 🎋 Celery Stalk – A natural diuretic that eliminates excess water weight. 🍏 Green Apple – Rich in fiber to promote digestion and k
Janice Akpobaro

Janice Akpobaro

1038 likes

A flat lay image featuring a wooden body brush, a small glass jar with light brown powder, and white cotton pads on a light fabric background. The text overlay reads "30 self care ideas to prevent burnout," with the Lemon8 logo visible at the bottom.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like stretching, journaling, bubble baths, and taking a walk. The Lemon8 logo is in the bottom left corner.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like finding a podcast, gardening, meal prepping, and creating a vision board. The Lemon8 logo is in the bottom left corner.
30 Self-Care Ideas to Prevent Career Burnout ðŸŦ§
Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✹ Stretch Routine Before + After Work ✹ Journal Thoughts Before Bed ✹ Bubble Baths - they are good for the soul!! ✹ Take a walk
Itsleilahclaire

Itsleilahclaire

911 likes

Do these exercises to prevent future falls
Cheri

Cheri

159 likes

stomach on flat flat ðŸĨŽðŸŦ›ðŸ’§
hey besties, here are some tips that you NEED too try 👆 #flatstomachtips #flattummy #healthylifestyle
Ella

Ella

964 likes

A person in green scrubs and a white lab coat holds a rose gold stethoscope. Overlay text reads 'Pharmacology 101: Understanding Drug Classes Part Two', indicating a nursing education topic.
A close-up of a white and rose gold stethoscope on a white background. Overlay text asks, 'Ever feel overwhelmed by medication names? Let's simplify it!', introducing the pharmacology topic.
Pink scrubs and a drink on a textured rug. Overlay text defines 'Analgesics = Pain Relievers,' mentioning NSAIDs (ibuprofen) and opioids (morphine) for pain management, with a caution for opioids.
Pharmacology 101: Understanding Drug Class
Part 2. Pharmacology doesn’t have to be complicated; just break it down by class, and soon you’ll be a pro. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. - #nursingschool
AnchoredInHealthcareLPN

AnchoredInHealthcareLPN

150 likes

A dimly lit desk with a laptop, lamp, and mug, featuring the title 'how to prevent procrastination [at its root]'. The Lemon8 logo and username '@mayys.world' are at the bottom.
A note-like graphic on a blurred background states 'Issue #1: your brain is overstimulated and can't focus solution: practice mindfulness and force yourself to be bored'. The Lemon8 logo is at the bottom.
A note-like graphic on a blurred background states 'Issue #2: your brain craves the rush of dopamine in every activity solution: avoid instant gratification for activities that give a slower release of dopamine'. The Lemon8 logo is at the bottom.
how to prevent procrastination at its root 🌟🧘‍♀ïļ
procrastination can be so hard to snap out of in the moment, so here are some tips that help prevent the feeling at its root: 🌟1: doomscrolloing, multitasking, and other activities warp our brain to constantly stay in a state where we are always stimulated. to break out of this, do simple activ
may

may

129 likes

How to Prevent Your Concealer From Creasing
HOW TO PREVENT YOUR CONCEALER FROM CREASING: One of the most frustrating things when it comes to makeup is your concealer under your eyes creasing. I have now found ways to prevent this from happening. Follow these quick and easy steps in the slides above to hopefully prevent your conceal
MADDY MCCLAIN

MADDY MCCLAIN

217 likes

â€ĻâœĻHair Care Tips to Prevent BreakâœĻ
Did you know hair is made up of 95% keratin, a protein that gives it strength and structure? Keeping your strands healthy means protecting that protein and preventing moisture loss. Here’s how! 🌞 Daily Habits for Stronger Hair ✔ïļ Seal in moisture with a lightweight oil – Oils like argan and joj
Haily Walling

Haily Walling

1016 likes

Top NCLEX Drug Classes and What To Know!
TOP 5 DRUG CLASSES YOU MUST KNOW FOR THE NCLEX 📚💊 If you remember nothing elseâ€Ķ know THESE. They show up over and over because they connect directly to patho, safety, and priority care 👇 âļŧ 1ïļâƒĢ Beta Blockers (-lol) Patho: Decrease cardiac workload by blocking beta-adrenergic receptors →
Nurse Nicole

Nurse Nicole

94 likes

Treat and Prevent UTIs with D-Mannose
D-Mannose is a sugar supplement that creates a non-stick surface in your bladder and around bacteria. This helps expel the bacteria causing UTI symptoms when you visit the restroom since bacteria is blocked from sticking to your bladder. The supplement alleviates the burning sensation and effec
Jau ðŸĪŽ Wellness Coach

Jau ðŸĪŽ Wellness Coach

646 likes

A woman in orange athletic wear and a cap takes a mirror selfie in a gym locker room, with the title text 'Flat stomach Vitamin Guide' overlaid.
A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin D supplement bottle, highlighting its benefits for immunity, blood pressure, and calcium/iron regulation.
A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin B Complex supplement bottle, highlighting its benefits for anemia prevention, fighting free radicals, and combating fatigue.
Flat Stomach vitamin guide 💊ðŸŧðŸĨ—
Flat Stomach Vitamin Guide ðŸĨ—💊 Dreaming of a flat stomach? Vitamins and minerals can play a crucial role in achieving those fitness goals. Here’s your ultimate Flat Stomach Vitamin Guide to help you on your journey! 1. Vitamin D Vitamin D helps regulate belly fat and supports overall metabo
Bruna Bueno

Bruna Bueno

558 likes

THICKEN dry/dull hair and PREVENT hair loss Tips +
#glowup #summerdiary #backtoschooloutfits #beautyhaul #beautytips #embracevulnerability #mealprep #waterbottle #buyorbye #lemon8diarychallenge Stay Hydrated: Drink plenty of water to keep your hair and scalp hydrated.Balanced Diet: Ensure you are eating a varied diet to cove
laylos

laylos

232 likes

Exercise your back to prevent scoliosis
#taichi #chineseculture #exercises #healthylifestyle #spine
Lijun kungfu

Lijun kungfu

166 likes

A woman in white workout attire and headphones stands in a gym, posing. The image introduces the topic "How to get rid of Office chair butt," suggesting glute exercises to combat the effects of prolonged sitting.
A woman demonstrates a dumbbell hip thrust exercise in a gym. She lies with her upper back on a bench, holding a dumbbell on her hips, illustrating a glute-strengthening movement.
A woman performs step-ups in a gym, stepping onto an elevated platform. This exercise targets the glutes and legs, as part of a routine to prevent "office chair butt."
PREVENT OFFICE CHAIR BUTT WITH GLUTE EXERCISES
Use these exercises to help improve or prevent symptoms of ‘office chair butt’ If you work a 9-5 and sit at a desk for most of the day then you are no stranger to ‘office chair butt’ Sitting for long periods of time can deflate or weaken the glute muscles thus giving the appearance of small o
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

116 likes

HOW do you prevent Ingrown hair?ðŸĪ”
Hey girly! ðŸŦķ🏞 It took me years to finally figure out my holy Grail shaving routine that prevents ingrown hairs. Follow these steps and use these products to clear razor burns and prevent ingrown hairs! I've been using all of these products for months so the results are very accurate.
Eve | UGC

Eve | UGC

98 likes

My everyday go to's !ðŸĪŒðŸžðŸ˜
these are all pretty much my everyday go to's!! i linked the names & prices to make things easier for anyone wanting to try something new, all of these products in my opinion are amazing! i will list below what each product is & why i use it :) â€Ēhair, skin, & nails: it helps wit
katie

katie

379 likes

How to prevent/ get rid of acne â™Ĩïļâ™Ĩïļâ™Ĩïļ
#skincare #skin #selflove #tips #selfcareroutine #self #makeup #facewash #faceshape #LoveYourself
Angie barlow

Angie barlow

433 likes

Prevent bloating with these 3 things!
Ouuu bloat.. who doesn't hate it? If you struggle with bloating- here are 3 simple changes you can make to help prevent bloat 1) Eat Whole Foods! Your body wants to be fueled correctly. Eating Whole Foods over processed foods will lead to better digestion and less bloat! 2) Go For Walk
Madisonleeobrien

Madisonleeobrien

175 likes

Improve physical flexibility to prevent pain
#taichi #chineseculture #exercises #healthylifestyle #legs
taichi.李君

taichi.李君

85 likes

how to prevent brainrot ðŸŦķ
have you ever been so overstimulated that it felt like your brain was a wrung-out washcloth with every drop of water squeezed from it? that was 2024 for me 😅 between doom scrolling, binge watching, and a todo list that never quite seemed to get done, sometimes my brain felt like it was litera
carley â—ĄĖˆ

carley â—ĄĖˆ

951 likes

A woman with long brown hair sits at an office desk, looking at a computer screen. A coffee cup and phone are on the desk. Text overlay reads "MY FAVE WORKOUT TO PREVENT Office Chair Butt."
A woman in a black hoodie and shorts sits on a hip thrust machine in a gym, taking a mirror selfie. The gym environment with other equipment and people is visible in the reflection. Text overlay says "Hip Thrust Machine."
A woman in a black hoodie and shorts is positioned in a hip thrust machine in a gym, looking at her phone. The image shows the setup of the machine. Text overlay reads "What it looks like."
My Fave Workout to Prevent Office Chair Butt🊑🎀
Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to
Jacqueline Diaz

Jacqueline Diaz

138 likes

A woman in a bikini stands in water with a waterfall behind her. The image has a text overlay that reads "Foods That REDUCE BLOATING So You Can Stay Lean," serving as the cover for an article on anti-bloating foods.
An image featuring cucumbers, cabbage, carrots, and celery, illustrating "Foods with Water." The text explains that these foods, including watermelon and oranges, hydrate the body, promote digestion, and reduce constipation to prevent bloating.
A flat lay of various produce like bananas, papayas, red cabbage, and root vegetables. The text highlights "Foods with Fiber," listing examples like oats, quinoa, and berries, explaining their role in aiding digestion and regulating bowel movements to reduce bloating.
Foods That Help Prevent Bloating
1ïļâƒĢ Foods with Water ðŸĨ’Examples: Cucumbers, watermelon, oranges, celery. WHY: Foods high in water content help hydrate your body and promote digestion. Staying hydrated can reduce constipation, which is a common cause of bloating. Plus, these foods are often low in calories, making them great for
Abby

Abby

114 likes

Exact amounts of skincare will prevent breakoutsâœĻ
SKINCARE ROUTINE: Skin Type & Condition:Combination of dry and oily skin. 🌟Skincare Tips: to prevent breakouts you should use the exact amount of skincare for each step! I promise this is super important! ðŸĐķ #dayinmylife #skincareroutine #preventbreakouts #lifetips #knowledgeispo
Carolena05xo

Carolena05xo

204 likes

Master the Guts of Stomach Anatomy
The stomach is a highly specialized, J shaped muscular organ that serves as the primary gateway for digestion, perfectly positioned in the upper left quadrant of the abdomen. This comprehensive review explores its four anatomical regions the cardia, fundus, body, and pylorus alongside its unique th
GetHelpWithProctoredExam

GetHelpWithProctoredExam

23 likes

Does Grape Juice Prevent Stomach Bug Virus?
#naturalmedicine #naturalhealth #fyp #naturalremedies #wellnesstips
🎀 Mantha Jade ðŸŦķ🏞

🎀 Mantha Jade ðŸŦķ🏞

139 likes

5 foods that give you a flat stomach fast!
0:00) 5 foods that give you a flatter stomach. (0:03) 1. Banana (0:04) Banana is high in fiber, low in calories, (0:08) and packed with potassium to help reduce bloating and water retention. (0:12) 2. Cucumber (0:14) A natural diuretic that removes water weight and reduces bloating. (0:18) 3. Ch
leafbellyorganics

leafbellyorganics

56 likes

Gut health hack to prevent bloating!
This is a bloating hack that I use every time I get bloated or my body is in need of a reset! I’ve used this tool for years and love the benefits I get when doing this consistently for at least a month. 🙏 This natural tonic helps to balance my digestive system, boost absorption, and kickstart my
Laura

Laura

5287 likes

See more