Autumn Colorful Salad🍠🥕

@ hidemi _ diet _ recipe ← Click here for other recipes to lose weight

Follow me and try making it ♪

\ Autumn sweet potato & carrot salad /

Autumn is the season for sweet potatoes 🍂

Children also love sweet potatoes, plus colorful carrots 🥕

Charge protein with eggs and edamame 💪

🍠🥕 appetite feast salad without guilt even in autumn ✨

✔ ︎ Sweet potatoes & carrots are nutritious with skin

✔ ︎ Add protein with eggs

✔ ︎ Only pineapple flavored oikos dressing 👌

Anyway, it is healthy and children love the taste 😍

🥕🍠 sweet potato and carrot salad

[Ingredients] (for 3-4 people)

1 sweet potato (about 260g)

1 carrot (about 150g)

Eggs... 2

Edamame... 30 g

Oikos yogurt... 1 piece

Salt and pepper... a little

(optional) parsley, crushed nuts

[How to make]

① Wrap sweet potatoes and carrots in wet kitchen paper and heat in the microwave at 600W for about 9 minutes

② Put it in a bowl and mash it with a fork etc.

③ Add 2 boiled eggs and mix together

Add edamame, yogurt, salt and pepper and mix.

⑥ Complete with parsley or nuts ✨

[Point]

・ If the sweet potato is hard, add 30 seconds and chin

Oikos is any taste 🙆

This time there was pineapple and vanilla, so I tried it

[💡 nutrition point]

High dietary fiber: A combination of sweet potato + carrot + edamame to support the intestinal environment.

Protein Source: Eggs and Oikos are good sources of protein.

Rich in Vitamin A: Supports immune function and skin health with carrots and sweet potatoes β-carotene.

[Nutrition Information] Energy Approx. 190kcal Protein Approx. 8g Fat Approx. 5g Carbohydrate Approx. 28g Dietary fiber Approx. 2.7g Salt Equivalent Approx. 0.2g

@ hidemi _ diet _ recipe →

I want to lose weight, but I want to eat.

"I'm on a diet, but I want to eat something delicious."

I just want to make it easy!

Towards such a person,

We are sending "explosion speed diet recipe" that can be made in 10 minutes 🍳

Saving, commenting, and DM are encouraging 🥹💕

- - - - - - - - - - - - -