Sit and work until the back is tight, the neck is folded, the scapula is sunk...Easy to solve. Just 10 minutes with this set! 💻

Sit and work until the back is tight, the neck is folded, the scapula is sunk...Easy to solve. Just 10 minutes with this set! 💻

You know, when we sit around our shoulders and neck for hours in a row, the "Mid-Back" locks until the neck and shoulders are heavily burdened and stiffened and do not stop. 😫💥

This formula is not emphatic, bending hard, but emphasizing, moving slowly + breathing consciously, returning free to the spine in 8 steps:

THE SEQUENCE (10 Mins):

1️⃣ Prone T-Spine Rotation | Spot Central Back Loafer 🔄

2️⃣ Cat Cow | Deflection of the scapula. Restore resilience to the spine. 🐈‍⬛

3️⃣ Thread the Needle | Insert Open Rib Swivel Arm Untie Sunken Scapular 🪡

4️⃣ Kneeling Elbow Rotation | Swivel Elbow Open Chest Keep Hip Still 📐

5️⃣ Head Supported Y Lifts | Awakening Upper Back Muscle, Unburdening Nape 🙆‍♀️

6️⃣ Seated Rib Circles | Draw Circles With Ribs. Restore Motion Dimension. 🌀

7️⃣ Seated Twist | Stretch high and twist. Restore structural balance. 🧘‍♀️

8️⃣ Seated Scapular Glides | Organize the shoulder blade. Give the shoulder some rest. 🕊️

Do it consistently for 10 minutes a day. It's better to turn a tight back into an open back than a strong stretch, of course. 🤍

📌 recommend pressing Save to follow during the day! 🔗 Interested in Mobility & Yoga, taking care of the body holistically. Dip Link in Bio.

# 15 studioyoga # OfficeSyndrome # UpperBackPain # MobilityRoutine# MindfulMovement # Back Pain Remover # Shoulder Neck Painkiller # Discreet Yoga15 Studio yoga&pilates41

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