#fasting #weightloss #10ksteps | Video published by 24IndaKut | Lemon8

58 followers

Follow

Follow

Follow

0 saved

#fasting #weightloss #10ksteps #HealthLifestyle My morning and night wellness routine

2025/10/28 Edited to

Related posts

How to Start Fasting

When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr

6865 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.

This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.

This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.

HOW TO FAST: FASTING 101

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

10.2K likes

A Beginner’s Guide to Biblical Fasting 🤍

POV: you’re trying to grow closer to God but nobody ever really explained fasting in a simple way ☁️✨ So here’s your soft Christian girl guide to fasting 🤍 Not religious pressure. Not trying to be “perfect.” Just learning how to deny distractions so we can hear God more clearly. In this

1277 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

5104 likes

🫶Weightloss Hack 🫶

Bone broth has honestly become one of my favorite weight loss hacks. 💕🍲 It keeps me full, helps me hit my protein goals, and makes fasting so much easier without feeling deprived. It’s simple, comforting, and actually supports your body while losing weight instead of starving yourself. ✨ 10 Rea

822 likes

Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

1570 likes

This image outlines a "21 Day Fast" plan, detailing dietary restrictions like water-only days, fruit/vegetable days, and one meal a day. It also specifies spiritual disciplines such as Bible reading times and restrictions on social activities, gossip, and profanity.

Fasting for Intimacy with God

Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast

2953 likes

40 Promises of God for 40 days of fasting

My fasting starts on 6/1/26 will end 7/10/26 (8-12) from Sunday to Sunday.

1223 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2246 likes

A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

296 likes

Fasting Journey Update

I know everyone isn’t a fan on fasting but I want to share why I am an advocate. So, I haven’t weighed myself since day 4 of this fast, but progress is being made! My goal range is 130-135 lbs. I’d like to provide some background. Last December, I was around 160 lbs. I took a picture of myself

492 likes

1248 likes

What Happens from 14 Days of Intermittent Fasting?

Ever wondered what 14 days of intermittent fasting does to your body? From fat loss to mental clarity, here’s what changes inside and out when you stick to it! #weight management #fastinglifestyle #weightlosstipsandtricks #mentalclarity #metabolichealth

175 likes

Intermittent fasting!

#bodytransformation #body

865 likes

The image displays text on understanding the menstrual cycle for fasting, recommending 16:8 or 18:6 schedules for the follicular phase and 12:12 for the luteal phase, set against a background of wooden slices and leaves.

The image shows text about choosing gut-friendly foods, including prebiotics, probiotics (yogurt, kefir, sauerkraut), fiber-rich veggies, and hydration, with a background of these foods.

The image features text advising to listen to your body and adjust fasting windows if fatigued or overly hungry, set against a background of hands in a relaxed pose.

Fasting “like a Woman” Can Help With Weightloss

Fasting isn’t just a trend; it’s a powerful tool for improving gut health, especially for women! 🌸 Discover how syncing your fasting routine with your menstrual cycle can enhance digestion, balance your hormones, and promote a healthier gut. Dive into tips, meal ideas, and the science behind it all

7 likes

The image displays the cover of a book titled "FASTING for Breakthrough & Deliverance" by John Eckhardt. It highlights topics like over 200 prayers for deliverance, breaking strongholds through fasting, and techniques for prayer and fasting. A wooden bowl is featured on the cover.

This image presents a partial table of contents from a book. It lists chapters 1 through 16, detailing how fasting can help overcome issues such as fear, unbelief, poverty, failure, procrastination, infirmity, bitterness, anxiety, guilt, a painful past, addiction, and gluttony.

The image shows a continuation of the book's table of contents, covering chapters 17 through 31. Topics include fasting for hearing from the Lord, deliverance from impurity, breaking curses, witchcraft, religious spirits, pride, backsliding, breakthrough in marriage, and restoring what's lost.

Books on Fasting, Praying & Deliverance

This book is such a good go to for fasting, praying and deliverance. Anything you desire to be delivered from is all here whatever you think of. Whether it is sexual habits, how to forgive, deepening your prayer life. A must have! #religiousfasting #christianlemon8 #christianwomen #renewyour

793 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

319 likes

This image outlines fasting basics, including a 3-day, 72-hour water-only fast with no cheating. It emphasizes non-negotiables for a successful fast: consistent prayer, reading the Bible, and worship through music, thanksgiving, or reading aloud.

This image details reasons for fasting, such as spiritual discipline, breakthrough, and growing closer to God. It also provides prayer guidance, including confessing sins and shortcomings, asking for wisdom, praying against temptation, and seeking deeper insight into God's word.

This image continues prayer guidance for fasting, advising to confess sins, pray for wisdom, mercy, and God's revelation. It also suggests praying for breakthrough, breaking strongholds, God's work in lives, a change in perspective, alignment with His will, and for family members, concluding with giving praise.

This girl on TikTok I saw posted this fast I really want to try, I’ve never tasted before and I want to start. I’ve really been falling out with God lately and fasting will only make your relationship with the holy spirit stronger. Maybe some of you don’t have TikTok so I wanted to share this here

498 likes

21 Days of Fasting & Prayer

Sometimes the noise gets too loud and I get overwhelmed. It’s in those times that I head back to the One who quiets my soul and gives me rest. Soooo some real talk… my Grandma done passed away, my step mom and dad’s marriage is on the rocks, my mom’s health seems to be dwindling daily… and all t

3118 likes

A person's midsection is shown wearing a pink long-sleeved crop top with a chest cutout and dark pants. Text overlay reads: "my WINNING combo for losing weight after the holidays."

A person takes a mirror selfie in a gym, holding bottles. Text highlights "LOW IMPACT WORKOUTS & INTERMITTENT FASTING" as effective for fat burn, muscle toning, diet control, and sustainable weight loss.

A person stands outdoors near a fountain and trees. Text indicates they prefer low impact exercises like fast-paced outdoor walks, pilates, yoga, and ice skating, especially 12-16 hours into a fast.

my WINNING combo for weightloss

Hi ladies!! Personally, I put on some WEIGHTTT during the holidays, as I usually do, but I am now an expert at losing it & toning up again!! My holy grail combo = low impact workouts and intermittent fasting. This is KEY to fat burn and boosting your metabolism. There are many reasons I

144 likes

My Fasting Essentials 🌸

Alot of yall have asked me what I take on my fasting / feasting days so here you go ! I take some on both and some I take just on : Fasting Days - Days I dont eat . & some I take only on : Feasting Days - Days I eat . 💞 If yall have anymore questions let me know ! I cant wait to continue th

630 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

13.6K likes

1 MONTH FASTING CHALLENGE

Are you ready to reset your eating habits, spark up your metabolism, and maybe even shed some of those stubborn pounds? If that sounds like a yes, then it's time to gear up for our 1 Month Fasting Challenge using the popular 16:8 method. 🚀🍽 Why Fast? 🤔💡 Fasting isn't just about dropping

655 likes

I usually fast once a month because I don’t go to church. I haven’t found a church home in Dallas yet that fits my family needs. After my 21 day Daniel fast, I felt pushed to invite my friends and family to try it too! So I did!! 🙏😊 We talked about our goals and how we each planned to fast an

213 likes

3 DAYS FINANCIAL PROSPERITY PRAYERS & FASTING‼️

Do you desire a turnaround in your finances? Declare this prayer with a 3 days fast and see rapid results! Who’s ready for the live prayers on Wednesday, 28th May? What prayers would you like to see next? Let me know in the comments 😊 I’m excited to hear your testimonies! Join me in my

704 likes

A golden, viscous liquid pours from a textured bowl, dripping into a shimmering pool below. Overlayed text reads 'FASTING THAT DESTROYS DEMONS' in gold, accompanied by a small cross. The background is dark and blurred.

Fastings That Destroys Demons

🔥 SERMON: “FASTING THAT DESTROYS DEMONS” 🔥 “Do you know that fasting is not just the absence of food—but the presence of fire?” Beloved, what if I told you that many believers are praying, yet still powerless… not because God is silent, but because something deeper is missing? There is a k

1260 likes

Things to do While fasting/How to maintain fasting

Atlanta Random Thoughts 💭What's on my mind: my fast being over lol Current Mood: happy ⭐Rate: great #intermittentfasting #intermittentfastingtips #intermittentfastingbenefits #intermittentfastingforwomen #fastingjourney #fastinglifestyle #fastingforgod #f

82 likes

A white plate holds sliced hard-boiled eggs, chopped tomatoes, and green bell peppers. The text "Food lately On intermittent fasting" is overlaid.

A white plate features two slices of toast with a brown spread, accompanied by three halves of hard-boiled eggs.

A hand holds a plate with a large tortilla topped with ground meat, red salsa, and a white creamy spread.

Food lately On intermittent fasting

#foryou #intermintentfasting #weightlossandfatloss #food #highprotein

38 likes

Fasting. And why.

3/18/24 WHAT IS FASTING? Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose.

696 likes

A table titled "INTERMITTENT FASTING how to lose 30 lb" tracks daily weight and fasting windows from Day 1 to Day 9. It shows a weight decrease from 210.2 lbs on Day 1 to 205.8 lbs on Day 9, with fasting windows ranging from 8 to 14 hours.

Does it work? Spent my day learning into fasting.

34 likes

Fasting = Drawing Closer to God 🫶

Fasting isn’t just giving something up — it’s making room for God to speak, strengthen, and guide you. Discipline creates space for spiritual growth. 🤍 #biblicalfasting #findgod🙏🏼📖

193 likes

A vibrant blue sky with white clouds over a calm blue ocean. The text "TRUE FASTING" and "ISAIAH 58 ✝️" is prominently displayed, introducing the topic of biblical fasting.

True Fasting ✝️🧡

#fastingforgod #biblicalfasting #prayerandfasting #fyp #Lemon8Diary

190 likes

Fasting & Your cycle

✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂

621 likes

How to Lose Weight While Fasting

👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney

103 likes

Tips for fasting in prayer 🙏🏽

#prayertips #fastingforgod #prayersforwomen #prayerandfasting #tips

176 likes

How To Lose Belly Bloat & Boost Energy — Fasting 🍋

it’s not a diet, it’s a reset. Feeling sluggish, bloated, or constantly snacking? Same. Let’s try intermittent fasting — and it will change everything. Here’s what happened after 14 days of fasting: ✅ Zero bloating ✅ Clearer skin ✅ Morning energy without caffeine ✅ Better relationship wi

96 likes

Fit Girl Facts: Fasting

Time to reset our metabolism! Never feel obligated is the first rule in my heart… also you can always find a small fasting schedule that works best for you every month or week & slow down or work up to it. Remember love, it’s your body and you are in control & beautiful nomatter what!! 🤍🥗🏋️

548 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

1920 likes

I’ve lost 45lbs fasting with ACV

I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation

339 likes

-A PRAYER- for fasting 🫶🏽

#prayerandfasting #prayer #biblequotes #bibleverse #prayer

30 likes

Fasting Reminder !

Some strongholds can only be overcome “by prayer and fasting.”....Mark 9:29 #prayerandfasting #christian #faith #prayer #foryou

56 likes

my 5 biggest “do’s” for lifelong weightloss

with all of the crazy fad diets & intense calorie deficits trending, i wanted to remind you guys that healthy habits & a healthy mindset is THE MOST IMPORTANT THING. weightloss is a lifestyle, and it is all about balance. my top 5 do’s: - clean & balanced eating; no crazy diets, no

165 likes

Fasting & Praying Tips✨

Felt led to share some tips on how I prepare to fast and pray. •Fasting is a way to crucify your flesh, get closer to God, get into alignment with God’s will for your life & also to receive answers from him. • Remember that fasting is more about the quality than the quantity ; as you ca

2749 likes

A graphic titled 'What Can You Fast From?' lists eight categories for fasting, each with a biblical reference and corresponding things to fast from. Examples include fasting from social media for guidance, gossip for repentance, entertainment for prayer, junk food for deliverance, and doubt for spiritual power.

Fasting Types + Bible Wisdom You Need Today 🌸✨🫶

Curious about fasting? 🕊️ From intermittent to biblical fasts, here’s a simple guide to help you choose the right path—spiritually and physically. ✨ “When you fast, do not look somber…” — Matthew 6:16 ✨ “Man shall not live by bread alone…” — Matthew 4:4 ✨ “This kind can come out only by prayer a

1630 likes

A close-up of a pot filled with a detox soup, featuring chopped cabbage, celery, and diced tomatoes in a savory broth, with text overlay 'The BEST DETOX Soup! Detox/Weightloss'.

An overhead view of ingredients for detox soup, including chopped cabbage, diced celery and onions, chicken broth, diced tomatoes, and various spices like garlic powder, salt, red pepper flakes, and oregano.

A close-up of diced onions and green bell peppers (and likely celery) sautéing in a black pot, with some black pepper visible on the vegetables.

My favorite detox soup/fasting soup!! ☺️

Ingredients: 1 head of cabbage chopped 1 cup celery diced 1 cup white or yellow onion diced 1 green bell pepper diced 2 cloves garlic minced 4 cups of spicy chicken broth 14 oz can garlic diced tomatoes 1 teaspoon oregano 1 teaspoon basil 1/2 teaspoon red pepper flakes few shakes of b

364 likes

What I Eat with Intermittent Fasting to Tone

My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w

23 likes

7 day prayer and fasting 🫶🏻

If God has been calling you to fast, THIS is your sign! I made this 7 day prayer and fasting guide for the start of April for you guys! I hope this helps and I’m praying God gives you strength during this fast🤍 #prayerandfasting #prayerideas #fasting #prayerplan #christiangirl

1123 likes

A blue bowl contains creamy pink yogurt with numerous sliced red strawberries on a speckled countertop, representing a keto breakfast.

A black bowl holds a cheesy chicken and broccoli alfredo dish, topped with melted orange cheese, placed on a colorful quilted surface.

A hand holds a clear glass mug with a bamboo lid and a metal straw, containing ice cubes and a dark liquid, likely apple cider vinegar for fasting.

What I eat in a day on Keto + Fasting

Diet With Me 🥣 Breakfast: :ratio yoghurt and 6 strawberries cut in half 🥣 Lunch: Cheesy Chicken Broccoli Alfredo 🥣 Dinner: I didn’t want to eat dinner so I just had some ACV (Apple Cider Vinegar) in some water to start my fasting. #wiaiad #whatieatinaday #fastingforweightloss #ketot

21 likes

Fasting changed my relationship with God

Listen sis. You can be the best and the most disciplined human on earth. But God needs you to follow the command in the Bible. Obedience begins there… then, as you start to seek Him, you’ll learn to hear his voice. Do you feel like you can hear God now? Or do you feel like that’s something you need

395 likes

What Intermittent Fasting Did ForMe!

I am 4’11 and I got besides myself at the dinner table. This isn’t where I started, but how I finished. Join me on Facebook and Instagram as I take the next 14 days head on! Lets gets disciplined! #fastinglikeagirl #fastingforhealth #fastingforbeginners #fastinglifestyle #fastingforweightl

70 likes

A person takes a mirror selfie in a bathroom, showcasing their weight loss journey with text overlays about calorie counting, 10k steps, and intermittent fasting.

A hand holds an orange sugar-free energy drink can, consumed at 10:00 am and containing 10 calories.

A hand holds a donut wrapped in a paper towel, consumed at 12:30 pm and containing 210 calories.

Intermittent fasting

#fastingforweightloss #fastinglikeagirl #fastinglifestyle #weightlosstransformation #wieiad #calories #calorietracking

153 likes

Prayer & Fasting

These 2 books were in my Amazon chart . Lucky me they had it at Books a Million. The Rules of engagement is by Dr. Cindy Trimm is a very detailed , articulated, very strategic book and that I would Highly Recommend for any intercessor or prayer warrior. It gives you the tools and techniques of how

32 likes

See more