High Protein Mexican Chicken Salad
Ingredients
* 3 cups shredded rotisserie chicken or chicken breast
* 2 cups mixed vegetables frozen bag cooked (carrots, corn, green beans, and peas)
* ½ cup plain nonfat Greek yogurt
* 1 tablespoon mayonnaise
* 1½ tablespoons chopped canned jalapeños
* 1 tablespoon jalapeño juice (from the can, or to taste)
* 1 teaspoon onion powder
* Dash of Kinders The Blend seasoning
* Additional salt to taste
Instructions
1. Combine shredded chicken and mixed vegetables in a large bowl.
2. Add Greek yogurt, mayonnaise, chopped jalapeños, and jalapeño juice.
3. Season with onion powder, salt, pepper, and Kinders Garlic Blend.
4. Mix until well combined.
5. Refrigerate for at least 30 minutes before serving.
Recipe Yield
* Approximately 4 servings
* About 35–38 grams of protein per serving
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This High Protein Mexican Chicken Salad is an excellent choice for those looking to combine flavor with nutrition. The shredded rotisserie chicken provides a convenient and lean protein source, making meal preparation quick and hassle-free. Adding frozen mixed vegetables like carrots, corn, green beans, and peas not only boosts the fiber and vitamin content but also adds colorful texture to the salad. Incorporating plain nonfat Greek yogurt instead of heavier dressings keeps the dish creamy while significantly reducing calories and fat. The addition of chopped canned jalapeños and jalapeño juice gives the salad a mild spicy kick that enhances its Mexican-inspired flavors. Using Kinders The Blend seasoning adds a unique garlic and herb-depth that rounds out the taste beautifully. For those who enjoy crunchy textures, this salad pairs wonderfully with thin and crispy high protein tortilla chips, which are often organic and non-GMO as noted in the Pillsbury organic tortilla chip options. This makes a great snack or side for your salad, balancing texture and flavor. Chilling the salad for at least 30 minutes allows the flavors to meld perfectly and makes it a great make-ahead dish for lunches or dinners. Each serving delivers about 35–38 grams of protein, ideal for muscle recovery and satiety, which is perfect for active lifestyles or anyone seeking to increase their daily protein intake. My personal tip is to experiment with adding fresh cilantro or a squeeze of lime juice before serving to brighten the flavors even more. This salad is extremely versatile—you can roll it into a whole wheat tortilla for a quick wrap, or serve it over a bed of leafy greens for an extra nutrient boost. Enjoying it with a side of salsa or guacamole is another way to keep your meal exciting and balanced. Overall, this recipe is not only delicious and easy to prepare but also caters to those who prioritize high protein meals without sacrificing taste or convenience.
