High Protein Breakfast Quick n’ Easy
A warm, satisfying breakfast packed with protein and paired with a toasted English muffin with butter.
Ingredients
* ¾ cup Cream of Wheat
* 23g vanilla protein powder (or any protein flavor of your preference)
* PB2 powdered peanut butter (6g protein)
* Hot water (as needed)
* Fruit of choice (banana, strawberries, blueberries, etc.)
* 1 tsp hemp seeds
* Light drizzle of honey
* 1 English muffin, toasted
* 1 tsp butter
Directions
1. Add ¾ cup Cream of Wheat to a bowl.
2. Gradually stir in hot water until smooth and creamy.
3. Mix in 23g vanilla protein powder (or any protein flavor of your preference) and PB2 powdered peanut butter.
4. Add additional hot water as needed to reach your desired consistency.
5. Top with your favorite fruit.
6. Sprinkle with hemp seeds.
7. Finish with a light drizzle of honey.
8. Serve with a toasted English muffin spread with butter.
Caption
Today’s breakfast: a creamy bowl of high-protein Cream of Wheat made with 23g of protein powder (any flavor you love!), PB2, fresh fruit, hemp seeds, and a drizzle of honey, served with a toasted English muffin and butter. Simple, comforting, and packed with protein to keep you full and focused throughout the morning. 💪✨
Protein Breakdown 💪
* ¾ cup Cream of Wheat: 5-6g
* 23g protein powder: 23g
* PB2 powdered peanut butter: 6g
* Hemp seeds (1/2-1 tsp): 1g
* English muffin: 4-5g
Total Protein: 39-41g
You can add this line to your Lemon8 post:
✨ Protein: Approximately 40g per meal ✨
#highproteinbreakfast #mealprep #highprotein #healthybreakfast #weightlossrecipe
Starting my day with a high-protein breakfast like this one has been a game changer for keeping energy levels steady and hunger at bay. The combination of Cream of Wheat and protein powder creates a creamy, satisfying base that's perfect for customizing. I love using PB2 powdered peanut butter because it adds a rich peanut flavor and an extra 6 grams of protein without the fat of regular peanut butter. Adding fresh fruit such as bananas or blueberries brings natural sweetness and important antioxidants, while hemp seeds contribute a subtle nuttiness plus essential omega-3 fatty acids and an additional gram of protein. The light drizzle of honey enhances flavor without overpowering the other ingredients. To complete the meal, a toasted English muffin with butter adds a comforting crunch and a total protein boost that helps me feel full longer. This balanced breakfast not only tastes great but is quick to prepare, making it perfect for busy mornings. I also appreciate that Cream of Wheat is an excellent source of iron and essential vitamins, supporting overall health. For anyone looking to boost their morning protein intake without complicated recipes, this Cream of Wheat and PB2 breakfast is simple, nutritious, and delicious—all ready in under 10 minutes.
