Automatically translated.View original post

ป้าเล็กบ้านอยู่สุพรรณหมู่3จ้า

5641 followers

Follow

Follow

Follow

1/2

0 saved

28

10

Lunch together🥰

# Before losing money to Lemon8

1/23 Edited to

การหม่ำข้าวกลางวันในแต่ละวันถือเป็นช่วงเวลาที่หลายคนรอคอย เพราะเป็นเวลาที่ทำให้เราพักผ่อน และเติมพลังงานสำหรับช่วงบ่าย หลายครั้งผมเองก็ชอบทำอาหารง่ายๆ ที่บ้าน เพื่อความสบายใจและรสชาติที่ถูกปากเหมือนกับที่บ้านสุพรรณบุรีการเลือกวัตถุดิบสดใหม่ เช่น ผักสด ปลา หรือหมู ทำให้รสชาติอาหารมีความพิเศษ มีเมนูที่ผมชอบทำบ่อยๆ เช่น ผัดผักรวมมิตร แกงจืดผัก หรือข้าวสวยร้อนๆ เสิร์ฟพร้อมน้ำจิ้มรสเด็ดบ้านๆ ซึ่งช่วยเรียกน้ำย่อยให้ตื่นขึ้นได้อย่างดี นอกจากนี้ ผมยังชอบใช้ช่วงเวลากินข้าวกลางวันนี้แชร์เรื่องราวเล็กๆ น้อยๆ กับครอบครัวหรือเพื่อนบ้านในหมู่บ้าน เป็นช่วงเวลาที่ทำให้เกิดความอบอุ่น และช่วยเติมเต็มความสัมพันธ์ระหว่างกัน เพราะอาหารไม่เพียงแค่เรื่องของรสชาติเท่านั้น แต่คือสิ่งที่เรียกว่าเป็นอาหารใจด้วยถ้าหากใครกำลังมองหาไอเดียการหม่ำข้าวกลางวันแบบไม่ยุ่งยากและเต็มไปด้วยความรู้สึกดีๆ ลองทำตามแบบบ้านๆ ด้วยวัตถุดิบที่หาง่าย และแบ่งปันเวลานี้กับคนที่เรารัก รับรองว่าจะเป็นช่วงเวลาที่แสนสุขและเติมเต็มทั้งกายและใจอย่างแน่นอน

Related posts

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.8K likes

EASY LUNCH IDEA💡 Taco bowl!🌮

I’ve been making this taco bowl non-stop for the past two weeks because when it comes to lunch, I’m always craving something tasty and healthy but easy to throw together—and this bowl is exactly that👏🏻✔️ Serving size: 6 servings Ingredients: For the beef: • 2lb of grass fed ground beef (8

21.8K likes

EASY work lunch ideas ✨🌸 (Super Easy)

I LOVE a quick and easy HEALTHY work meals. These are VERY EASY to make and delicious too!! I can't want for you guys to try these!! So REFRESHING There's something for just about everyone on here! p1) ROMAINE LETTUCE PARMESAN CHEESE Ingredients: •Romaine lettuce 150g (5 cups) cho

3763 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2041 likes

Five meal prep containers filled with a mix of shredded chicken, corn, black beans, and a creamy sauce, ready for a week of work lunches. The image highlights an easy week meal prep idea for quick and convenient meals.

Work Lunch Idea

Hey girlies! ✨ Quick and easy Sunday night throw together for the week! ▪️ CHICKEN, canned for the ease. You can also cook your own and shred it. Depending on preference. ▪️CORN, canned for ease. ▪️BLACK BEANS, canned (shocker) ▪️SOUR CREAM, i use the light kind because every little thing c

2523 likes

Bacon BLT Lunch Time 🫶

Omg! You have to try this homemade BLT! Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: Lunch BLT Ingredient 1 & Portion: Sourdough 🍞 Lettuce 🥬 Tomato 🍅 Turkey 🦃 Bacon 🥓 Mayo Mustard Butter 🧈 Cheese 🧀 Salt 🧂 Pepper 🌶️ Detailed Steps: 1. Get all ingredients together. Spread butte

942 likes

Quick and easy healthy lunch ideas 💡 🥗

I’ve been obsessed with having a cucumber salad for lunch lately. You can add any meat you’d like to it and it tastes just as delicious. In this bowl: Chopped cucumbers🥒 Chopped up tomatoes 🍅 Sliced avocados 🥑 Chopped up red onions 🧅 A sprinkle of black pepper 🌶️ Salt 🧂 Freshly sq

1266 likes

A hand holds two halves of a grilled shrimp Caesar wrap, filled with grilled shrimp, green lettuce, and a creamy dressing. Text overlays read "LUNCH iDeas" and "GRILLED SHRIMP Caesar wraps" against a blurred green background.

🌟 Grilled Shrimp Caesar Wraps 🌟 Ingredients: For the Shrimp: 1 pound (450g) large shrimp, peeled and deveined 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon lemon juice Salt and pepper to taste 1 teaspoon paprika 💗For the Caesar Dressing: 1/2 cup mayonnaise 1/4 cup grated P

4052 likes

Homemade tortillas for husbands lunch

Recipe that my Suegra taught me 3 cups of maseca 1/2 cup of harina 3 cups warm water Mix it all together till you have a soft consistency. Not to hard or to soft or depends how you can work with it. Make your tortillas as big or small as you like. Put them to heat up and there.😊 #HANDM

1824 likes

Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your

819 likes

Healthy Lunch Ideas

Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream 🥭🐔😋 – Tropical flavors explode in your mouth! Ingredients: For the Jerk Chicken: 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes 1 tbsp olive oil 1 tbsp jerk seasoning (store-bought or homemade – see note belo

1095 likes

New Favorite Lunch

3 carrots - use a potato peeler to make ribbons 1tbsp rice wine vinegar 1tbsp soy sauce 1tbsp honey 1/2 lime squeezed 1/2tsp sesame oil Sesame seeds Green onions Mix everything together and put in the fridge for a few minutes to chill. This has become my new favorite lunch. I’m not re

768 likes

Fast, easy,cheap,fresh,& delicious ⬆️protein lunch😋

If you love tuna you must try this tuna ceviche‼️ 😋 This high protein lunch is fast, easy, affordable, and delicious‼️ Ingredients: • tuna (of your liking) 🐟 • tomatoes 🍅 • onion 🧅 • avocado 🥑 • jalapeño 🌶️ • lime 🍋 • cilantro 🌿 • Salt & pepper 🧂 • favorite crackers (I use al

1098 likes

Quick dinner/lunch meal

Thisss meal right here is soooo delicious! It’s super quick and easy to make too. I’m no chef so if I can do it, I know you can. What you’ll need 🧾: 1. Pack of your choice mashed potatoes (I use four cheese) or you can cut up your own fresh potatoes 🥔 2. Chicken 🐓 3. Fresh broccoli

4192 likes

A bento box features a low-calorie, high-protein snack lunch. It contains spiced boiled eggs with everything bagel seasoning, roasted red pepper hummus, everything bagel pretzels, salami, Colby Jack cheese slices, and pickles.

Another Snack Box / lunch😋

I’m back with another snack box/lunch charcuterie and this one is packed with bold flavors, a good amount of protein, and just a little bit of sweetness to balance it out. It’s the perfect easy, satisfying meal that still feels a little elevated! Here’s what I packed: • Spiced boiled e

3189 likes

#lemon8challenge #lemon8badgehunt #food #foodideas #fyp Food brings people together, offering comfort, culture, and creativity in every bite. From sweet desserts to savory meals, it reflects traditions and personal tastes. Cooking can be relaxing, while sharing meals builds connection

685 likes

Work Lunch 🫶🏻

I was feeling pretty lazy this morning so I just threw together a lunchable style lunch. I always have to have a poppi, I used to have a pop everyday but poppi has made it so easy to switch to a healthier alternative. #Lemon8Diary #worlunch #lunchideas #poppisoda #lunches #healthyli

1727 likes

A chicken salad tostada topped with three pickled jalapeño slices, presented on a white plate. The image highlights easy cold lunch ideas for work.

A chicken salad tostada topped with three pickled jalapeño slices, presented on a white plate. The image specifically labels it as 'Chicken Salad Tostadas'.

A mound of tuna salad surrounded by cucumber slices on a white plate. The image lists ingredients for tuna salad with cucumber chips.

Lunch Ideas for Work

Quick and easy lunches for work and no hassle of heating them up. 1.) Chicken salad: Lettuce 1/2 cup Mixed vegetables (frozen or 1 can works) 1/2 can of corn (optional) 1/4 Cup diced red onion 1 Diced Jalapeño 3 Diced sweet peppers (1 of each color orange, red, and yellow) Shredded chicke

403 likes

Balanced Mediterranean Diet lunch Box

Let’s Make a balanced Mediterranean Diet Lunch box together: This Lunch Box requires no cooking and can be ready in 10 minutes! It’s also Meal prep friendly and can be prepared in advance. Ingredients: 2 Whole Wheat Sandwich Skinnies ( 8g protein) 6 Slices Turkey Deli Slices ( 22g protein

189 likes

Super easy | Super quick - post workout lunch!

Made this up & had to share ! 👩🏻 Home Recipe 🍳 Occasion : post workout lunch Ingredient 1 : wheat toast Ingredient 2 : shredded chicken ingredient 3 : chopped Romain lettuce Ingredient 4 : Caesar dressing Ingredient 5 : crouton crumbles Ingredient 6 : avocado ingredient 7 : fe

1608 likes

Let’s check out Boxlunch together!

#DISNEY , #blindbox , #collection , #retailtherapy

144 likes

Light Dinner/ Fancy Lunch Recipe

Ingredients ⅓ cup unsalted butter at room temperature 2 tablespoons Dijon mustard 2 green onions thinly sliced 1 tablespoon honey ½ tsp sea salt ¼ tsp black pepper 12 mini croissants halved horizontally 1 pound thinly sliced smoked deli ham 12 slices Swiss cheese diagonally sliced 1 lar

254 likes

💙☀️ 21 DAYS OF SUMMER BREAKFAST & LUNCH FUN ☀️💙

If you’re anything like me, by day 3 of summer you’re already hearing… 👧 “I’m hungry.” 👦 “What are we eating?” 👧 “I don’t want that.” 😭🤣 So I put together 21 days of toddler-friendly breakfast and lunch ideas that are easy, fun, and made with foods kids actually recognize and enjoy! 🥞

1187 likes

Chicken Salad Lunch Box

Save this idea for when you need a quick lunch! Chicken salad: 12.5 oz Can of chicken 1 Avocado Directions: Mash ingredients together until it reaches desired consistency. Add seasonings if you so desire. #lunch #lunchidea #healthylunchidea #mealprep #quinoa #chickenre

432 likes

Teriyaki chicken What you will need: 4 boneless skinless chicken breasts, cubed 1 Tbsp. olive oil 1/2 cup low sodium soy sauce 1/2 cup water 3 Tbsp. packed light brown sugar 2 Tbsp. rice vinegar 1/2 tsp. sesame oil (optional) 1 tsp. ground ginger 2 tsp. minced garlic 2 Tbsp. honey 3 t

64 likes

A vibrant image featuring fresh produce in a supermarket aisle, overlaid with text "HIGH PROTEIN LUNCH MEALS What To Eat Monday-Friday? Easy Meals For Every Day". Small images of a stew and a burrito bowl are also visible, introducing a weekly meal plan.

Two bowls of healthier spaghetti bolognese garnished with basil and grated cheese, alongside a side salad. Text indicates "MON & TUES Healthier Spaghetti Bolognese" with macros: 500 calories, 41g protein, 55g carbs, 15g fat, 9g fiber.

A bowl of red onion and red pepper pasta topped with fresh basil, next to a side salad. Text displays "Red onion & red pepper pasta" with macros: 450 calories, 30g protein, 65g carbs, 20g fat, 8g fiber.

Easy High-Protein Lunch Meals 🥙💪🏼✅

As we continue on this journey of learning and growth, let’s remember that diet and fitness go hand in hand. Eating right fuels our bodies and helps us hit our fitness goals! 🌟 Here’s your easy high-protein lunch plan for the week: Monday & Tuesday: Kick off the week with healthier spaghe

307 likes

Love how my lunch turned out and looks!

It was super simple quick snacks put together and really delicious! #food #foodaesthetic #foodoflemon8 #quickrecipes #healthyfood #healthy #DELICIOUS #lunch #snack

283 likes

🍪 Peanut Butter Lunch Lady Cookie Bars

📋 Ingredients 2 cups flour 2 cups sugar 1 ½ cups peanut butter 3 sticks butter 1 teaspoon baking soda 1 teaspoon vanilla extract 1 teaspoon salt 4 cups powdered sugar 2 eggs ½ cup milk 👩‍🍳 Directions Step 1: Preheat and Prepare Preheat oven to 400°F (200°C).

32 likes

Avocado Egg Salad With Some Veggies! Yum! 1. Boil eggs set aside 2. Cut 1/4 avocado 3. Cut hard boiled eggs in half, separate the yolks. 4. Add 2 TBSP Mayo to yolk to make the “dressing” ; smash and mix until smooth 5. Chop the egg whites and avocado together until in small pieces 6. Mix

125 likes

Adult Lunchable Meal Prep Ideas

#mealprep #lemon8challenge My favorite way to meal prep lunch for work is making ‘Adult Lunchables’. I find it easier to just throw stuff together than cooking a full meal. I make sure every ‘Lunchable’ includes: 🍓A fruit 🍫Something sweet 🍅 A vegetable (+ a dip usually) Everything else

96 likes

See more