Blood pressure, high pressure, health, medicine, prevention.

🌱 Food is Medicine ✨

Our bodies are truly a reflection of what we put inside them. The foods we eat every day are not just fuel, they’re natural medicine that can heal, strengthen, and protect us. 🥗💪 The first chart shows how certain foods directly support different parts of our body. For example, spinach helps stre

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🌽FOOD IS MEDICINE: Corn Silk 🌽

Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra

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Natures blood pressure medicine

2 large beets 6 Red Apples 8 oranges 1 large chunk ginger 1 cup hibiscus tea(cooled) Check with your doctor if you’re on blood pressure medication before trying this juice. #lemon8challenge #juicingforhealth #juicerecipes #beets

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Make Your own Medicines🌸

### Natural Apothecary Outline #### Ayurvedic Medicines 1. **Ashwagandha Powder** - **Ingredients**: Ashwagandha root powder - **Estimated Price**: $10 for 100g - **Expiration**: 2 years 2. **Turmeric Capsules** - **Ingredients**: Turmeric root extract, black pepper extract - **Est

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A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

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On The Counter Medicine: Honey Fermented Garlic

Honey fermented garlic You can use whole cloves or chop them Peel garlic cloves Put in jar cover with raw honey Put jar on counter Flip jar over from time to time Burp the jar daily for first few wks The longer it sits, the better the garlic tastes. As long as the garlic is covered in h

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Food is Medicine: Okra🌱✨ 

Okra, also known as ladies’ fingers, isn’t just a staple in Southern cooking—it’s a powerful medicinal food with healing properties that have been used for centuries. Whether you love it or hate the slime, this nutrient-dense vegetable deserves a spot in your kitchen! 🌿 Medicinal Benefits of Okr

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The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

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High blood pressure?Try this natural tips!

High blood pressure?Try this natural tips from traditional chinese medicine. #chinesemedicine #highbloodpressure #healthylifestyle #accupressure #naturalremedies

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Traditional Medicine

#health #healthy #wellness #christiangirl #healthylifestyle2024 #holistic #christian #lemon8wellness

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A grid displays nine ingredients like beet juice, walnuts, hibiscus tea, soursop, pomegranate juice, coconut water, cardamom, ginger, and cinnamon, all known to help lower blood pressure.

A grid displays nine ingredients like turmeric, banana, dark chocolate, holy basil, avocado, berries, sweet potato, cloudy apple juice, and spinach, all known to help lower blood pressure.

A recipe for Beet Pomegranate Juice, showing a glass of juice with beets and pomegranates. Ingredients include raw beets, red apples, and pomegranate arils, with instructions to juice and enjoy chilled.

Lower Blood Pressure ⬇️⬇️

Almost 120 million U.S. adults have high blood pressure and many adults are deficient in nutrients that can help lower blood pressure due to poor diets. High blood pressure means the force of blood against your artery walls is consistently too high, making your heart work harder to pump blood.

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A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

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Best herbal tea for heart health

Herbal tea blend 🌿 Heart Tonic: Nourish Your Heart, Sip by Sip ❤️ Support your heart naturally with Heart Tonic, a soothing herbal blend crafted to promote cardiovascular health, improve circulation, and bring a sense of calm to every cup. This carefully selected combination of hawthorn, cinnamo

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A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.

Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

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Womb & Bladder Health Tea 🫖 🍓

This is a Tea I make around that time of the month. It’s helps so much with womb care, bladder, & our reproductive health. 🍓 Tea Recipe ⤵️ • Red Raspberry Leaf Is a natural multi vitamin & is mostly Used for womb and menstrual health. This herb can help with menstrual cramps &

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High Blood Pressure (TCM Perspective)

In Traditional Chinese Medicine, high blood pressure is often linked to tension, stress, and imbalance in the body. Not just the heart. It can show up with: • tight neck and shoulders • irritability • poor sleep 🌿 What helps: • daily stress regulation • massage LV3 (top of foot) to

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Health facts

What to eat for each part of the body - lemons & limes - avocado - carrots- beets - ginger - spinach- cabbage- #healthylifestyle #Lemon8 #Lemon8Diary #lemon8partner #lemon8creator #lemon8skintest #fashionfinds #beautyfinds #whatsinmybag #embracevulnerability

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5 Herbs to Replace Medicine

Your medicine cabinet is full of things nature already figured out. 🌿✨ These 5 herbs have been used for thousands of years — and modern science is finally catching up. From the common cold, an upset stomach, anxious nights, or a tension headache, there’s a plant for that. The best part? You can g

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5 Herbs That Support Healthy Blood Pressure

Hypertension isn’t just numbers it’s tension, flow, and nervous system overload. These herbs support from the root: relaxing vessels, flushing excess, and restoring rhythm. #hypertension #holistichealth #detoxnaturally #fyp #naturalremedies

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🌿✨CRANBERRY JUICE — Food Is Medicine Edition 🍒 ✨🌿

Cranberries are about to be on sale (or already are 👀) so I grabbed a few bags and made my cheat-code cranberry juice for the pantry. Cheap, easy, healing, and it lasts forever when you pressure can it. And YES baby… even with the sugar, it STILL has medicinal benefits. Sugar doesn’t cancel th

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Food is Medicine 🍉🍎🥒

The understanding of food as a potent tool in preventing and managing chronic diseases is increasingly acknowledged. With one in five global deaths attributed to poor diet, the idea of food as medicine is gaining traction. What we consume directly influences our health. Certain foods have the abili

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A hand touches a Shepherd's Purse plant with small white flowers and heart-shaped seed pods. Text overlays read "FOOD IS MEDICINE" at the top and "Shepherd's Purse" at the bottom, highlighting its natural medicinal and edible qualities.

🌿 Food is Medicine: Shepherd’s Purse 🌿

Y’all, let me put you on to Shepherd’s Purse (Capsella bursa-pastoris)—a powerful little herb that grows wild and has been used for centuries as natural medicine! ✨ Why This Plant is a Hidden Gem ✨ ✅ Stops Excessive Bleeding – Used traditionally to slow heavy menstrual cycles, nosebleeds, and

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Best herbal tea for heart health

Herbal tea blend 🌿 Heart Tonic: Nourish Your Heart, Sip by Sip ❤️ Support your heart naturally with Heart Tonic, a soothing herbal blend crafted to promote cardiovascular health, improve circulation, and bring a sense of calm to every cup. This carefully selected combination of hawthorn, cinnamo

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High protein

I’ve lost 130 pounds naturally in a calorie deficit way of eating. I am the healthiest I’ve ever been. I’m off all of my heart medicine. My blood pressure is normal. I never go hungry. This is one of my favorite meals. I always add a little bit of Splenda to make mine sweet. Let me know if you try

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Chopped garlic on a patterned plate, held by a hand, with text highlighting its role in boosting immunity as an antioxidant and anti-inflammatory agent.

A hand holding a garlic bulb, with text detailing its antibacterial, antiviral, and antifungal properties, ability to fight parasites, and benefits for heart health, skin, and inflammation, along with its vitamin and mineral content.

Chopped garlic on a plate, accompanied by text explaining its historical use in ancient healing systems and that its benefits derive from alliin and alliinase molecules.

incorporate more garlic to improve gut health

in the last year, I’ve traveled to Costa Rica, Colombia and Mexico. at some point (I think many many months ago) I got a parasite called ascaris. it has been wreaking absolute havoc on my body since I went so long without trying to get it out. now I’ve been heavily researching how to boost immu

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Dr.Shanika Holistic health

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🍓🍂Fall Berry Menstrual Health Tea 🫖

🩸This is a Tea I make around that time of the month. ☕️ It’s helps so much with menstrual cycle pain relief & our reproductive health. 🍓 Tea Recipe ⤵️ 🍓 1 cup Grapefruit Peels 1/2 cup Tops cut off of Strawberries 1/2 cup Pomegranate Seeds 1/2 Cup Fresh Cranberries 1/2 tsp Red R

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Food is Medicine: Cockleburs

“The spiky weed you’ve been ignoring? Yup—it’s medicine!” 🌿 Cocklebur, also known as Xanthium strumarium, might look like an annoying hitchhiker that clings to your clothes, but it’s a powerful medicinal plant that has been used for centuries in Traditional Chinese Medicine (TCM). From respirato

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Lower Blood Pressure ⬇️⬇️

Almost 120 million U.S. adults have high blood pressure and many adults are deficient in nutrients that can help lower blood pressure due to poor diets. High blood pressure means the force of blood against your artery walls is consistently too high, making your heart work harder to pump blood.

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The image displays various spices in wooden bins, with an overlay titled "Food as Medicine Hacks Powerhouse Spices." It lists spices like Cayenne, Turmeric, and Ginger, alongside their health benefits such as fat burning, anti-inflammatory properties, and digestion support.

More natural medicine ✨

Remember all herbs fruits be vegetables are our medicine to our bodies they help us to heal properly #naturalhealth #naturalhealthcare #healinternally

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Health Terms Everyone Should Know 🤍✨

Healthcare can feel like a different language sometimes, but learning key medical abbreviations and surgical suffixes can make it much easier to understand! Whether you’re a student, a healthcare worker, or just someone who wants to be informed, these charts are filled with knowledge that could hel

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Natural Ways to Your Blood Pressure in a Disaster

There are times when our medications are unavailable to us. We may not always have access to emergency medical care. Here are a few things to know about blood pressure and ways you can lower it in an emergency. #bloodpressure #highbloodpressure

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Take back your health!

Use these big pharma hacks to take back control of your health. #naturalremedies #naturalhealth #holisticlifestyle #holisticmedicine #holistichealing

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A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".

Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.

Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.

The Walking Routine That Burns Serious Fat 👟🔥🍑

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

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A close-up shot of fresh green onions, bundled with blue rubber bands, displayed in a grocery store. The image features text overlays: 'FOOD IS MEDICINE' at the top and 'Green Onions' at the bottom, emphasizing their health benefits.

🌿🧅 Food is Medicine: Green Onions! 🌱✨

Green onions (Allium fistulosum), also known as scallions, aren’t just a garnish—they’re a powerful medicinal food packed with antioxidants, vitamins, and natural healing properties that support overall health. Used in traditional medicine for centuries, these vibrant greens provide immune-boosting

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A vibrant sunset sky with clouds, featuring the text 'Must Haves for Sick Days' and a 'swipe' indicator. The image serves as a title slide for remedies.

Two products for vapor baths: Dr. Teal's Pure Epsom Salt Soaking Solution with Menthol, Camphor & Essential Oils, and Fridababy Breathe Frida Vapor Bath Bombs. Both are suggested for opening the nose and easing aches.

A Vicks vaporizer and a bottle of Vicks VapoSteam. The text suggests using the vaporizer with VapoSteam to help open sinuses by keeping it on while sleeping or putting one's face into the steam.

Drug/Medicine Free Must Haves for Sick Days

✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely

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A close-up shot of a pile of white daikon radishes with green tops, with orange carrots blurred in the background. The text "FOOD IS MEDICINE" is prominently displayed, and a banner below reads "Daikon," highlighting the article's focus on this root vegetable.

🌱 Food is Medicine: Daikon Radish🥕✨

Daikon radish is a powerful root vegetable used in Asian medicine and cuisine for centuries. It’s packed with detoxifying properties, aids digestion, supports lung health, and helps flush out excess mucus and toxins from the body. ♥️Health Benefits of Daikon Radish ✅ Supports Liver Detox &

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An image of a Dollar Tree aisle featuring various health and personal care products, with an overlay stating "DOLLAR TREE DUPES THAT WILL SAVE YOU $$$$ (Home med cabinet edition)". Cotton swabs are visible in the foreground.

A hand holds a bottle of "ready night time cold & flu relief" liquid, presented as a cost-effective alternative to Vicks NyQuil, with a comparison image of the branded product.

A hand holds a bottle of "children's pain relief" liquid, shown as a budget-friendly substitute for children's Tylenol, with a comparison image of the branded product.

Stock your medicine cabinet for less!!!

One of my favorite things I learned in nursing school was that the active ingredients in these meds are the same as name brand and a quarter of the price!! Stop spending the big bucks to stock your med cabinet! #dollartreehome #homefinds #dollartreefinds #lemon8home

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🍃 Food is Medicine: Licorice Root 🌿

Let’s talk about this ancient root that’s been cherished across cultures for thousands of years—licorice root. Known for its naturally sweet flavor (up to 50x sweeter than sugar), this herb is more than just a candy flavoring—it’s a whole-body healer when used with care and intention. Licorice r

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POTASSIUM Hydration • Heart • Cellular Balance Why it matters: • Regulates fluid balance inside your cells • Supports healthy blood pressure • Keeps your heart rhythm steady ❤️ • Helps muscles contract (including your heart) • Plays a KEY role in nerve signaling • Balances sodium (this is

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🌺 Food is Medicine: Hibiscus ✨🤍

Hibiscus is more than just a beautiful flower—it’s a natural healer! Packed with vitamin C, antioxidants, and anti-inflammatory properties, hibiscus tea and extracts have been used for centuries to support heart health, boost immunity, and cleanse the body. ✨ Healing Benefits of Hibiscus: ✅ Low

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A vibrant image features a glass of beet, lime, and ginger juice, surrounded by fresh ingredients like beets, limes, ginger, and green apples. Text overlays detail the recipe ingredients and health benefits such as detox, circulation, and heart health, attributed to Dr.Shanika Holistic health.

Dr.Shanika Holistic health

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Food is medicine

#foodforhealth

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Health benefits of Lemon and Lemon Peels

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A hand holds two halves of an avocado, one with the pit, against a green leafy background. The image introduces "5 reasons to eat more avocado."

An avocado half and two slices of toast are on a plate. Text highlights that avocados are a great source of healthy fats linked to lower cholesterol levels.

An avocado half rests on a white plate next to an open book. The text explains avocados are rich in soluble and insoluble fiber, aiding digestion and regulating blood pressure.

Five Health Reasons to Eat More Avocado

1. Avocado's abundance of monounsaturated and polyunsaturated fats not only supports heart health but is also associated with reducing LDL (bad) cholesterol levels, thus promoting a healthier cardiovascular system. 2. Avocados stand out as a remarkable source of both soluble and insoluble fi

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food for medicine

#mediheal

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🍄 FOOD IS MEDICINE: Morel Mushrooms 🍄

MIntroducing the elusive and delectable Morel Mushroom (Morchella spp.), a gourmet treasure with remarkable health benefits. These honeycomb-capped fungi are not only a culinary delight but also a boon for your well-being. Medicinal Benefits: • Rich in Nutrients 🍽️🌟 Morels are abund

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A vibrant close-up of multiple purple-red cabbages, with the text 'FOOD IS MEDICINE' and 'Red Cabbage' overlaid. Green herbs are visible in the background, and a Lemon8 watermark is in the bottom left corner.

🌿🥬 Food is Medicine: Red Cabbage! 💜✨

Red cabbage isn’t just a colorful addition to your plate—it’s one of the most nutrient-dense cruciferous vegetables, packed with antioxidants, fiber, and immune-boosting compounds that promote overall wellness. 💜 Why You Need More Red Cabbage in Your Life: ✅ Rich in Antioxidants – Contains an

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🧂✨Food is Medicine: Celtic Sea Salt 🌊🌿

Not all salt is created equal! Celtic Sea Salt is a mineral-rich, unrefined salt that provides electrolytes, supports hydration, and balances the body’s natural functions. Unlike processed table salt, this light grey salt retains its essential trace minerals, making it a powerful addition to any ho

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