Improve yourself. Version is actually done.🥜🍪🧁

Self-improvement is not about trying to be someone else perfect, it's about refining ourselves every day to 'shine' more than ever, from a confident external image to a sharp inner mindset to a strong calm mind. And here are 30 Checklists that will help you become a new person.

- Development of internal potential 💐

1. Practice questioning skills. Don't just believe everything you see. Practice reasoning analysis before making a decision.

2.Be a lifelong knowing student. Update technology or AI trends regularly to keep pace with the world that never stops.

3. Train powerful communication skills, not only to speak well, but to "communicate as" know the times and rhythms to speak or listen to.

4.Matrix time management distinguishes "important" tasks from "urgent" tasks, so that life is not constantly chaotic.

5. Build a life-giving system. Emphasis on creating small habits that are practical every day instead of repealing one big thing.

6. Practice as an Information Diet, choose to receive only useful and creative information, reduce mental drama.

7. Improve decision-making skills, practice small decisions quickly, to store brain power for really important matters.

8. Learn to deal with mistakes, see failure as a kind of "information" that says that this method does not work, not a brand that we are not good at.

9. Practice meditation on doing things. Cut distractions and seriously focus on the task in front of you for 1-2 hours a day.

10. Create a quality Connection. Exchange views with people with a positive and non-toxic attitude. To expand the frame of mind.

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- Development of external potential 💐

1.Drink enough water, at least 2-3 liters per day, for bright skin and balanced body system.

2. Adapt the personality, walk and sit, straight back, chest, shoulder blush, improves confidence immediately.

3. Take care of the cleanliness of teeth and breath is an important basis of socializing. It should always carry a lozenge with it or brush your teeth every time after a meal.

4.Cardio exercise for at least 150 minutes per week to build a good metabolic system and a healthy body.

5.Take care of the hair and hairstyle. Choose a hairstyle that matches the face and always keeps it clean. Don't let the hair lump.

6. Choose clothes that fit not necessarily expensive, but must be clean, smooth and suitable for time.

7.Nourish the basic skin. Apply sunscreen daily to prevent wrinkles and uv rays. Apply moisturizer. To enhance hydration and create skin shield.

8. Organize housing. Clean environment affects image and clear thinking. Bedsheets should be washed every week to prevent dust and for cleanliness. Mop the floor once a week and throw away waste every day to reduce accumulated germs.

9. Practice speaking and intonation skills, speak loudly, clearly, and have the right rhythm.

10.Get quality sleep 7-9 hours per night to fully restore the body and clear the brain ready to wake up to life the next day.

- Mind and emotional 💐 development.

1. Practice meditation or stay silent: 5-10 minutes a day. To practice concentration.

2. Practice the edges. You good things. Think of 3 grateful things before bed every day. In our days, there are always small good things.

3. Train his heart to pay attention to us. Try to understand the views of others before judging. Look at the other angle, think about how we would feel if we were.

4. Learn to Refuse. To save energy and time for what really matters, we don't need to commit to something we don't want to do.

5. Forgive yourself and others, do not carry the anger that hurts mental health. Once the story has passed, do not collect the brain.

6. Stay with the present. Reduce concern for the future and regret for the past.

7. Practice looking at the world realistically, not too positive, but not negative.

8. Be kind to yourself. Talk to yourself like talking to a close friend on a failed day.

9. Distance from Toxic People choose to put themselves in an environment that promotes positive energy. Meet cute people.

10. Continue to explore your feelings. If you feel tired, rest and accept that being weak on some days is not wrong.

# Want to improve yourself # Improve yourself better # How to improve yourself