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🍋 What I eat in a day - Day 1 balance diet

All home-made food. Buy from Makro. Made simple but delicious.

If ruticles and nutrients do not need to eat less ✅ ☃

✅.

✅ protein from eggs, salmon, meat.

✅ of sweet potatoes, sourdough and five kinds of rice.

✅ vitamins and fiber from a variety of vegetables.

Beef steak is shared with fans, so not a lot of cal helps to enhance a variety of proteins. 👉🏻👈🏻

# Balancediet # Trending # Easy cooking # Fat reduction # Take care of yourself

3/29 Edited to

... Read moreการดูแลสุขภาพด้วยการเลือกกินอาหารแบบบาลานซ์ ไม่จำเป็นต้องยากหรือมีราคาแพง จากประสบการณ์ของผมเอง การทำอาหารที่บ้านโดยเลือกวัตถุดิบจาก Makro สามารถช่วยให้การกินอาหารที่ถูกหลักโภชนาการเป็นเรื่องง่ายและสนุก ทั้งนี้การคำนวณแคลอรีและสารอาหารที่ได้รับในแต่ละมื้อถือเป็นเรื่องสำคัญมาก เพราะทำให้มั่นใจว่าเราได้รับพลังงานและสารอาหารในปริมาณที่พอดี ในหนึ่งวันของผม ผมเน้นไขมันดีจากน้ำมันมะกอกและแซลมอน ซึ่งช่วยส่งเสริมระบบหัวใจและหลอดเลือด รวมถึงโปรตีนจากไข่ แซลมอน และเนื้อวัว เพื่อเสริมสร้างกล้ามเนื้อและความแข็งแรง นอกจากนี้ยังเติมคาร์โบไฮเดรตเชิงซ้อนที่ดีต่อสุขภาพอย่างมันหวาน ขนมปังซาวโดว์ และข้าว 5 ชนิด เพื่อให้พลังงานอย่างยั่งยืนตลอดวัน การเพิ่มวิตามินและไฟเบอร์จากผักหลากหลายชนิด ยังช่วยสนับสนุนระบบขับถ่ายและระบบภูมิคุ้มกัน นอกจากนี้การแบ่งปริมาณเนื้อสเต็กกับเพื่อนหรือแฟน ทำให้เราสามารถควบคุมแคลอรีได้โดยไม่รู้สึกอดอยาก แถมยังได้ลิ้มลองรสชาติอร่อยอีกด้วย นอกจากนี้ ผมยังใช้แอพพลิเคชั่นติดตามแคลอรีเพื่อช่วยให้เห็นภาพรวมของการบริโภคทีละวัน เช่น บริโภคไป 481 กิโลแคลอรี เผาผลาญไป 1,170 กิโลแคลอรี แล้วเหลือพลังงาน 373 กิโลแคลอรี ทำให้การจัดสรรอาหารแต่ละมื้อมีประสิทธิภาพมากขึ้น โดยรวมแล้ว การมีความรู้เรื่องสารอาหารและแคลอรีช่วยให้ผมไม่จำเป็นต้องกินน้อย แต่สามารถเลือกกินอย่างมีคุณภาพและถูกสุขลักษณะ นี่คือเคล็ดลับเล็กๆ ที่ทำให้สุขภาพดีได้ง่ายๆ ที่บ้าน ซึ่งเหมาะกับผู้ที่ต้องการลดไขมัน ดูแลตัวเอง และชื่นชอบทำอาหารง่ายๆ แนะนำให้ลองเริ่มต้นจากเมนูที่คัดสรรมาแล้วแบบนี้เพื่อสุขภาพที่ดีอย่างยั่งยืนครับ

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A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.
A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.
A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.
What to Eat: Ovulation Edition
🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3
✨KonsciousDiva✨

✨KonsciousDiva✨

55 likes

Maintaining balance
#joycemeyer #bible
Kennedy

Kennedy

2 likes

DAY 6 EATS - ANTI INFLAMMATORY DIET
because life is about ✨balance✨ i ate so good & so clean this week so i had my cheat meal saturday night with our friends for game night!! normally i would eat a second slice but kept it to just one. #healthyrecipes #tampaflorida #fitnessmotivation #healthandwellness #healthyliving #h
Libby Gardner Ferrantegennaro

Libby Gardner Ferrantegennaro

347 likes

what I eat in a day for hormone health
here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b
rachel

rachel

208 likes

Blood Type A Diet Explained | Best Foods
Many people eat “healthy” but still struggle with bloating, inflammation, or low energy — and blood type can be one missing piece. Blood Type A bodies tend to thrive on plant-forward, lighter foods that support digestion, reduce inflammation, and calm the nervous system. This guide breaks dow
Holistic Healing 🌿

Holistic Healing 🌿

61 likes

Weekly Hormone Balance Tips!
Hormone Balance Tips👇🏻 Over 80% of women struggle with a hormonal imbalance We live in a world where: 👉🏻 drinking every weekend is glamorized 👉🏻 eating a highly processed diet & living a sedentary lifestyle is the norm 👉🏻 toxic beauty products are being marketed to women daily f
Sarah Helton

Sarah Helton

13 likes

how to eat for hormone balance
For years, I felt off—tired all the time, bloated, random mood swings, and skin that just wouldn’t cooperate. I chalked it up to stress, but deep down, I knew something wasn’t right. Turns out, my hormones were all over the place, and my diet wasn’t exactly helping. I wish I had known sooner
gabrielleassaf

gabrielleassaf

26 likes

What I eat in a day as a girly with protein goals!
I am not a nutritionist! I just want to share a realistic look at what I eat in a day. When I’m not creating content, I focus on eating healthier meals. I always have sweet cravings, and while I don’t ignore them, I also don’t go overboard. I literally eat a sweet treat everyday. 😅 For me, a sustai
asipoftexas

asipoftexas

96 likes

8 Simple Habits to Balance Your Hormones Naturally
Feeling off-balance? Your hormones could use some love! Here are 8 simple habits to help you feel your best: 1️⃣ Move Daily Exercise supports hormonal health and boosts your mood. Even a quick walk counts! 2️⃣ Stay Hydrated Water is life! Proper hydration keeps your body functioning at it
Michelle G.

Michelle G.

34 likes

What I Eat In A Day - Carnivore Diet 🥩
While traveling! #guthealth #carnivore #carnivorediet #travel #wieiad #whatieatinaday #lemon8wellness
Kristina Dunn

Kristina Dunn

145 likes

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