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🍋 What I eat in a day - Day 1 balance diet

All home-made food. Buy from Makro. Made simple but delicious.

If ruticles and nutrients do not need to eat less ✅ ☃

✅.

✅ protein from eggs, salmon, meat.

✅ of sweet potatoes, sourdough and five kinds of rice.

✅ vitamins and fiber from a variety of vegetables.

Beef steak is shared with fans, so not a lot of cal helps to enhance a variety of proteins. 👉🏻👈🏻

# Balancediet # Trending # Easy cooking # Fat reduction # Take care of yourself

3/29 Edited to

... Read moreการดูแลสุขภาพด้วยการเลือกกินอาหารแบบบาลานซ์ ไม่จำเป็นต้องยากหรือมีราคาแพง จากประสบการณ์ของผมเอง การทำอาหารที่บ้านโดยเลือกวัตถุดิบจาก Makro สามารถช่วยให้การกินอาหารที่ถูกหลักโภชนาการเป็นเรื่องง่ายและสนุก ทั้งนี้การคำนวณแคลอรีและสารอาหารที่ได้รับในแต่ละมื้อถือเป็นเรื่องสำคัญมาก เพราะทำให้มั่นใจว่าเราได้รับพลังงานและสารอาหารในปริมาณที่พอดี ในหนึ่งวันของผม ผมเน้นไขมันดีจากน้ำมันมะกอกและแซลมอน ซึ่งช่วยส่งเสริมระบบหัวใจและหลอดเลือด รวมถึงโปรตีนจากไข่ แซลมอน และเนื้อวัว เพื่อเสริมสร้างกล้ามเนื้อและความแข็งแรง นอกจากนี้ยังเติมคาร์โบไฮเดรตเชิงซ้อนที่ดีต่อสุขภาพอย่างมันหวาน ขนมปังซาวโดว์ และข้าว 5 ชนิด เพื่อให้พลังงานอย่างยั่งยืนตลอดวัน การเพิ่มวิตามินและไฟเบอร์จากผักหลากหลายชนิด ยังช่วยสนับสนุนระบบขับถ่ายและระบบภูมิคุ้มกัน นอกจากนี้การแบ่งปริมาณเนื้อสเต็กกับเพื่อนหรือแฟน ทำให้เราสามารถควบคุมแคลอรีได้โดยไม่รู้สึกอดอยาก แถมยังได้ลิ้มลองรสชาติอร่อยอีกด้วย นอกจากนี้ ผมยังใช้แอพพลิเคชั่นติดตามแคลอรีเพื่อช่วยให้เห็นภาพรวมของการบริโภคทีละวัน เช่น บริโภคไป 481 กิโลแคลอรี เผาผลาญไป 1,170 กิโลแคลอรี แล้วเหลือพลังงาน 373 กิโลแคลอรี ทำให้การจัดสรรอาหารแต่ละมื้อมีประสิทธิภาพมากขึ้น โดยรวมแล้ว การมีความรู้เรื่องสารอาหารและแคลอรีช่วยให้ผมไม่จำเป็นต้องกินน้อย แต่สามารถเลือกกินอย่างมีคุณภาพและถูกสุขลักษณะ นี่คือเคล็ดลับเล็กๆ ที่ทำให้สุขภาพดีได้ง่ายๆ ที่บ้าน ซึ่งเหมาะกับผู้ที่ต้องการลดไขมัน ดูแลตัวเอง และชื่นชอบทำอาหารง่ายๆ แนะนำให้ลองเริ่มต้นจากเมนูที่คัดสรรมาแล้วแบบนี้เพื่อสุขภาพที่ดีอย่างยั่งยืนครับ

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This has helped my acne & bloating so much!! I’ve been on the Candida diet for 4 months, here’s my experience: I started the Candida diet under a functional practitioners help because I was having stabbing stomach pain after eating carbs, acid reflux, horrible bloat, and fungal acne. It’s
rachel

rachel

132 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

how to eat for hormone balance
For years, I felt off—tired all the time, bloated, random mood swings, and skin that just wouldn’t cooperate. I chalked it up to stress, but deep down, I knew something wasn’t right. Turns out, my hormones were all over the place, and my diet wasn’t exactly helping. I wish I had known sooner
gabrielleassaf

gabrielleassaf

26 likes

What I eat in a day as a gym girl 🍽️
What I eat in a day as a gym girl who’s over tracking but still chasing goals 🍴✨ It’s all about balance, protein, and enjoying the process! #WhatIEatInADay #GymGirlEats #FitnessLifestyle #HealthyEating #BalancedDiet #ProteinPacked #MacrosWithoutTracking #GymGoals #FitnessInspo #FitAn
S’Khiya Gordon

S’Khiya Gordon

38 likes

What to Eat on the Mediterranean Diet
What to Eat on the Mediterranean Diet + A Full Day of Meals! Wondering what a typical day of eating on the Mediterranean diet looks like? It's easier than you think! Here’s how to balance your plate based on Mediterranean diet principles: Plant-based foods should be the foundation of your d
The Mediterranean Dish

The Mediterranean Dish

118 likes

A person in workout attire stands in a gym, with the title "WHAT MY 80/20 DIET LOOKS LIKE" prominently displayed.
A breakfast meal featuring a bowl of granola with blueberries and an English muffin sandwich, labeled "80%".
Sliced red apples topped with cinnamon and a drizzle of sauce on a plate, indicating an "80%" healthy meal.
WHAT MY 80/20 DIET LOOKS LIKE
hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods
Denise Hamdan 🤍

Denise Hamdan 🤍

1026 likes

Balance System Diet Recommendation
Nourish without overthinking it. This Lifvyt balance system is about simple meals, steady hydration, whole foods, and listening to your body without falling into restriction or perfection. Balance today. Stronger tomorrow. Visit for more at lifvyt.com #lifvyt #balancedliving #wellness
Lifvyt

Lifvyt

2 likes

What I eat for hormone balance!
High protein recipes for hormone balance👇🏻 Never compare yourself to my day of eating because we all have different caloric needs. I always share this for recipe inspo so you have options to choose from throughout the week! I aim to get in 100+ g of protein every single day (ideally you want to
Sarah Helton

Sarah Helton

112 likes

What I eat in a day! On a diet 🏋️‍♀️🥗
I love these meals they’re soooo good and very filling! I also exercise to help with the losing of weight as well! Item notes 📝 : Bagel - plan - cream cheese ( any kind , but make sure it’s made w/ less or no fat ! ) Fruits - strawberries - blueberries - peaches - lemons Thes
Aisling 🤍

Aisling 🤍

17 likes

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