๐ธHow I lost 40 lbs in 4 months๐ธ
Hey yโall! Letโs chat about keto! ๐ฅโจ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun