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アイ| 夫を虜にするヘルシーレシピ

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\ 10 minutes Excellent/Mackerel oil drizzle

Other recipes here 👩‍🍳

🙌 @ _ aino _ gohan

It is convenient to [save] so that you can look back at 🙌🌟

If you think ☺️ looks delicious, please send 💓 in the comments section 😌🤍

_ _ _ _ _ _ _ _ _ _ _ _ _

Excellent in 10 minutes /

mackerel oil 👩‍🍳 ♡

🏷️ 2 servings

・ Mackerel ・・・ 4 slices

・ Long onion ・・・ 1 / 2

▪ ︎ salt... a pinch

▪ ︎ Sake ・・・ table spoon 1

▪ ︎ Ginger tube ・・・ 2cm

・ Potato starch ・・・ tablespoon 5

⭐ ︎ Soy sauce / vinegar / sugar... 2 tablespoons each

⭐ ︎ Sesame oil ・・・ 1 / 2 table spoon

⭐ ︎ Ginger tube ・・・ 3cm

⭐ ︎ Garlic tube ・・・ 3cm

① Finely chop the green onions and mix with ⭐ ︎

② Cut the mackerel into a size that is easy to eat, rub in ▪ ︎ and sprinkle the whole with potato starch.

③ Heat plenty of oil in a frying pan and fry over medium heat.

④ When the surface of the mackerel is crispy, drain the oil and pour the sauce to complete ♡

Mackerel makes blood smooth DHA · EPA

Iron for anemia prevention

Protein that makes growth and muscle

Because it contains so much and so on

I want you to eat fish regularly 🐟

It's easy and delicious, so please try it 💕

_ _ _ _ _ _ _ _ _ _ _ _ _

On this account.

▫ ︎ I want to know a recipe that is easy to make and praised 👩‍🍳

▫ ︎ Nutrition Manten I want to protect the health of important people with rice 🌿

▫ want him to think he's a good cook 💞

▫ ︎ I want to make healthy but satisfying home-cooked meals 🍚

I am sending it to such a person 💭✨

Follow if you care ✨

Feel free to comment or DM 🌷

I hope you can be helpful to someone 😌✊

Thank you for reading to the end 🕊️💕

# home _ food The Fish Recipe # server # mackerel # chicken # easy # recipe# menu # quick # recipe # healthy

2025/8/23 Edited to

鯖油淋鶏は、魚が苦手な人でも食べやすい味わいが特徴で、私はよく家族のために作っています。鯖の下味には塩や酒、しょうがをしっかり揉み込むことで臭みを抑え、片栗粉をまぶして揚げ焼きにするので外はカリッと中はふっくら仕上がります。また、油淋鶏のタレには長ねぎのみじん切り、しょうゆ、酢、砂糖、ごま油に加え、しょうがとにんにくのチューブを使うことで簡単に本格的な味が出せるのが嬉しいポイント。私はこのタレをたっぷりかけて食べるのが大好きです。さらに鯖はDHAやEPAなどの良質な脂が豊富で血液サラサラ効果が期待できるほか、貧血予防の鉄分、筋肉づくりに役立つタンパク質も多く含まれているため、健康にも良い食材です。忙しい日の短時間調理にぴったりなので、ぜひ保存して繰り返し作ってみてください。私の場合、調理の際はまな板シートを使い、洗い物を減らす工夫も。油は多めに使ってしっかり熱してから揚げ焼きにすると、こんがり香ばしく仕上がります。家族みんなが喜ぶ味なので、手軽に栄養満点のおうちごはんを作りたい方におすすめの一品です。

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