5018 followers

Follow

Follow

Follow

0 saved

3

U sure? 😈

#fyplemon8 #fypシ゚viral #fyp #camaro #viral

2025/12/25 Edited to

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3504 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

13.3K likes

A woman in athletic wear kneels on a bed, smiling, with text overlay "bed booty burn workout" and "do these exercises to grow your glutes!". Peach and flame emojis are scattered around, emphasizing a glute-focused home workout.

A woman demonstrates the 'fire hydrant + hold' exercise on a bed, showing the starting position with a neutral back, then opening her leg to the side, and finally extending it, with instructions for 15 reps, 4 sets.

A woman demonstrates 'straight leg fire hydrants' on a bed, showing the movement of lifting her leg to the side while keeping hips facing the floor, with a tip to lead with the heel for glute engagement, for 15 reps, 4 sets.

BED BOOTY BURN WORKOUT 🍑🔥

Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m

11.7K likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."

A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.

A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.

gut healing cucumber salad you MUST try 😍🥒

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

45.2K likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6130 likes

How I Cleared My Skin

#skincareroutine i’ve been dealing w my skin since around 7th grade, i’m 20 now, I have super sensitive skin and was always scared to try something different on my skin even though what i was using wasn’t working but anyway about a year ago i started using these above (except snail cream) and o

19.8K likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.

A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.

A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

21.6K likes

This image illustrates five glute exercises: Squats, Pointed Butt Lifts, Fire Hydrants, Heel Kicks, and Bridges. It also details the daily repetition counts for these exercises for Day 1 through Day 6 of the challenge.

30 day glute challenge

#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

31.8K likes

27 likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7178 likes

🥒 Creamy Cucumber Avocado Broccoli Salad

This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can a

66.9K likes

A white plate holds two pieces of a Dubai chocolate bar, featuring a dark chocolate top and a green, textured pistachio and kataifi filling. A cup of coffee is in the background. The image has a 'DUBAI CHOCOLATE BAR RECIPE' overlay.

A close-up view of two Dubai chocolate bar pieces on a white plate, revealing the smooth dark chocolate layer and the vibrant green, crunchy pistachio and kataifi filling.

An overhead shot showing the preparation of Dubai chocolate bars, with bowls of melted chocolate and the green kataifi-pistachio mixture, alongside chocolate bar molds. A 'RECIPE BELOW' overlay is present.

DUBAI CHOCOLATE BAR RECIPE 🍫

📋 WHAT YOU NEED: - 1/2 Cup Pistachio Cream - 1/4 Cup Tahini - 8 Ounces Kataifi - 2 Tbsp Unsalted Butter - 2 Milk Chocolate Bars - Chocolate Bar Mold 👩🏼‍🍳 COOKING INSTRUCTIONS: 1. Melt butter in a large pan over medium heat. Add in the kataifi and cook, toasting the kataifi until deep gol

6126 likes

How to SNATCH your jawline with Gua Sha!

Let’s talk about Gua Sha, how you should do it, and why! What is a Gua Sha? The gua sha is a traditional Chinese medical tool that’s been used to reduce muscle stiffness, reduce puffiness, and smooth out wrinkles in the face and other body parts, among many other anecdotal benefits. The act

9159 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.

A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.

A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.

stretch to decrease bloating🧘🏻‍♀️

Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y

24.2K likes

The image shows a desk with a laptop, a cup, and an open book, with a city view at dusk outside a window. The text "7 tips for writing an essay" is overlaid, indicating the topic of the post.

The image displays a desk with study materials and a city view at dusk. It features the first essay writing tip: "Understand The Assignment," with instructions to clarify expectations and ask questions.

This image shows a study desk with a laptop and book, against a dusk city backdrop. It presents the second essay tip: "Plan and Organize," advising to use outlines or mind maps for clear structure.

7 tips for writing an essay📝🧠

1. Understand the assignment: Make sure you understand the essay assignment and what is expected of you. Ask your teacher or professor if you have any questions. 2. Plan and organize: Develop a plan for your essay by creating an outline or a mind map. This will help you to organize your thoughts a

9493 likes

The image displays the title "how to improve your HANDWRITING" in red script and block letters on lined paper, with two pens resting at the top.

The image features the text "From someone who loves to write" with two pen emojis, overlaid on a background of handwritten notes on lined paper.

The image shows the heading "1. Practice your ABC's." followed by two lines of the lowercase alphabet written neatly on lined paper.

Improving Your Handwriting

I’ve been giving handwriting advice for about 4 years now. Here are the most common mistakes, as well as the most important factors in having nice handwriting: 1. Practice your abc’s Make sure to take your time, and to do this in a font that you want to achieve. Make sure all of your letters ar

23.8K likes

🪩High School Advice To Make College Easier🪩

Hey there! I wanted to give some high school advice to make college easier & cheaper from a college student. 🪩I know this is a long post but I promise you won’t regret reading & taking this advice🪩 Before I go in-depth with my advice, let me give you my qualifications for giving said

2187 likes

study smarter not harder - 5 chatGPT hacks 💡

ChatGPT has undoubtedly become a tool we use everyday for many different purposes, and when used properly it can be an incredibly helpful assistance to your studying. I don’t recommend having ChatGPT do your homework and copying everything, for several different reasons, but when it comes to writin

9059 likes

Healthy snack⭐️

🍫🥜🍌🍓 How about making some tasty chocolate-covered fruit bites for a fun, healthy, and delicious snack? 💫 This snack is sure to be a hit with both you and the kids! 🌟 ingredients: melted dark chocolate, peanut butter, bananas and strawberries Put it in the freezer #mealprep #snack

13.1K likes

Ladies, quick full body fat burning workout!

🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi

12.8K likes

Tanning Routine Tips & Tricks☀️👙🌴🌊

My summertime tanning routine, tips & tricks. 🌴 1. Exfoliate and shave the night before for best results 🌴 2. Make sure and check the UV so you can properly prepare your skin. 🌴 3. USE SUNSCREEN!!! You absolutely can still get a gorgeous brown tan with sunscreen under your tanning pr

23K likes

A couple kisses in front of a garage and white SUV, surrounded by pink hearts and gold confetti. The image features the text "Date Ideas!!" and a Lemon8 watermark.

A list of "LOW/NO COST" date ideas is displayed in white text on a dark background, with a blurry image of a couple in the background. Ideas include painting, picnics, baking, and stargazing.

A list of "A LIL BIT OF CASH" date ideas is shown in white text on a dark background, with a couple on a ride in the background. Ideas include pottery class, theme parks, and concerts.

Date Ideas (no cost and costly) !!

So you guys can probably tell by this that I’m broke considering the difference in amounts of dates on slides 😭 But when you’re in love any date is an amazing date!! Tips and Tricks: ⭐️ If you go to an amusement park or anything that really costs money- make sure you plan out your budget for

17.9K likes

HOW TO GET TAN 🍋🫶✨

This is the best way to get tan! MY FAVORITE PRODUCTS: Carroten🏝️: Super creamy and gives you a natural glow, Make sure you apply evenly! Maui Babe👙: Makes you dark fast, Use spf under it to prevent a burn! Hawaiian tropic oil🧴: Has spf in it, Really easy to use and good consistency

6130 likes

A person with braided hair and sunglasses sits at an outdoor table, looking right. Behind them is a purple food truck decorated with flowers. An overlay reads "Spanish resources for beginner learners!".

A laptop screen displays "The Spanish Experiment" website, showing free Spanish lessons on greetings, question words, and formal vs. informal 'you'. The text overlay highlights learning through children's stories and basic lessons.

A laptop screen shows the StudySpanish.com website, featuring a lesson on "Gender of Nouns" with notes and examples. The overlay describes it as offering beginner lessons with grammar, vocabulary, pronunciation, and quizzes.

Spanish-specific resources

Here’s a list of resources that you can use if you are learning Spanish and are maybe not prepared to spend money or want to try something different than DuoLingo. These are Spanish-specific resources that you can use – but make sure to check my page for other learning resources that are more advan

3267 likes

A title image for a "3 Hour Study Schedule" featuring a hand holding a drink, a pink laptop, and a pink tablet with a stylus, all against a blurred background.

This image outlines the first hour of a study schedule, detailing "Study Session 1" (0-25 min), "Short Break" (25-30 min), "Study Session 2" (30-55 min), and another "Short Break" (55-60 min).

This image continues the study schedule, detailing "Study Session 3" (60-85 min), "Short Break" (85-90 min), "Study Session 4" (90-115 min), "Short Break" (115-120 min), and "Study Session 5" (120-150 min).

STEAL THIS 3 Hour Study Schedule!!

If you only have 3 hours and you NEED to get some studying done then make sure you SAVE this post! This study schedule is going to help you get the most done, without burning out, and maximize your TIME! SEND this to someone who needs to study! FOLLOW my page for more amazing study schedules!

6686 likes

A flat lay of body care products including a dry brush, body scrub, shaving butter, razor, body oil, and body lotion, illustrating a shaving routine to prevent ingrown hairs, strawberry legs, and irritation.

A hand holding a blue dry brush, with text indicating it's for exfoliating before showering. Dry brushing removes dead skin cells, boosts circulation, and preps skin for a closer shave, helping prevent ingrown hairs.

A hand holding a jar of Tree Hut Coco Colada Shea Sugar Scrub, with text explaining it's for deeper exfoliation in the shower. This scrub removes dead skin and rough patches, softening skin for easier shaving.

Bodycare 101: How to Shave Like a Pro 🪒

Want to shave like a pro and keep your skin silky smooth all day long? ✨ Here's my go-to routine for a flawless, irritation-free shave that leaves your skin feeling soft and hydrated! 🧼💧 I always start by exfoliating with a dry brush to prep my skin. This helps remove dead skin cells an

15.6K likes

Black Girl Shower Routine

How to always smell good I also get complimented on how I smell so I thought I would share what I use 🌟Skincare Tips: Step 1: always wash your body first with unscented BAR soap I personally use dove unscented and apply with a washcloth or African net sponge. I always double cleanse mainly I

1518 likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.

A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.

I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

9149 likes

Study Non - negotiables 📚

Through many years I’ve spent studying, I have found that there are important tasks I should never stop doing. Here is what they are: 1. Using laptop shortcuts - a lifesaver! This makes the process so much faster. You can get more work done in less time. 2. Study ratios 3. How to memor

3933 likes

A sticky note titled "NOTE-TAKING TIPS" with "For more Aesthetic notes" below, placed on a notebook page with handwritten notes, suggesting tips for improving note-taking.

A notebook page showing handwritten notes written above the ruled lines, illustrating the tip "TRY NOT TO TOUCH THE LINE" for neater handwriting.

A notebook page with handwritten notes, featuring a colorful doodle of a figure and a sticky note with a drawing of a person and a map, illustrating the tip to "ADD CUTE DOODLES AND STICKY NOTES."

Note taking Tips!

As a note-taking junkie, its so important for me to give tips and tricks to others around me on how they can improve their handwriting. Now its your turn! Here are my top 4 tips on how you can improve your notetaking tips, and make them more aesthetic: 1. Do not touch this line I know this is

4275 likes

cute outfits you can ACTUALLY wear to school! 📓✏️

trendy and cute outfit ideas that you can actually wear at school! 🤍 🤍 outfit 1: what you need: - a long sleeve square neck top (can be any color you want!) - baggy, loose fitting or wide leg jeans (make sure they’re comfortable!!) - colorful sneakers - hair clips that match the sneakers

8741 likes

A laptop screen displays Google Docs with colorful, organized notes on 'The Trial of Anne Hutchinson.' An overlay reads 'HOW TO MAKE GOOGLE DOC NOTES.'

A screenshot of Google Docs shows the 'Insert' tab menu open, with 'Drawing' and '+ New' highlighted, indicating the first step of the tutorial.

A screenshot of the Google Docs drawing tool shows the 'Shapes' menu open, with 'Rounded Rectangle' highlighted for selection.

Google Docs Notes Tutorial 📝💗

hey guys I’ve missed you! 😔🙏 college has been keeping me busy a lot of you asked me how I make my google doc notes so I’m finally dropping the tutorial 😏 📝 google docs tutorial 📝 step 1 (title): 1.) go into the insert tab and click drawing +new 2.) click on shapes and select “rounded r

29.2K likes

A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.

Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.

VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

34.6K likes

Bang Bang Air Fryer Chicken

If your looking for an easy and delicious chicken recipe that comes together in no time make this bang bang chicken, I served it over some white rice. ——Ingredients—— 3 chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon seasoned salt : ——b

35.3K likes

THE BEST VALENTINE RED VELVET COOKIE DOUGH 🌹❤️

Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C

10.7K likes

Creamy Shrimp Scampi Pasta

The perfect recipe for those busy weeknights is this creamy dreamy shrimp scampi pasta. It’s quick, easy, and oh-so-delicious! I promise the whole family will love it! The creamy sauce combined with tender shrimp creates a delightful meal that everyone will enjoy. It’s sure to become a new favorite

24K likes

Ultimate Stir-Fry : Asparagus, Shrimp, Mushroom

✨ Dive into a delightful and healthy dish: Stir-fried Asparagus with Shrimp and Mushrooms! 🍤🥦 This quick and easy recipe is perfect for a nutritious dinner. Marinated shrimp, fresh asparagus, and mushrooms come together in a savory stir-fry that's sure to please your taste buds. Give it a try a

7824 likes

✨Bourbon Chicken: Quick & Easy Dinner Recipe✨

I finally made it and wow 🤯 it was better than I’ve ever tasted. This was a simple, fairly easy, under $20 meal. Took about 30-45 minutes to make 6 servings. 🌸 Make sure you follow me on Youtube @MorganKaprice and Tiktok @MorganKaprice, share and save this post y’all. Season your chicken t

28.5K likes

Broccoli Cheese Bites: Healthy Meal Ideas for Kids

🥦🧀 These Broccoli Cheese Bites are an irresistibly delicious and nutritious way to make eating veggies for fun for you kids. They are crispy bite-sized treats that are perfect for baby led weaning or toddlers who need finger food options. Parents can enjoy them as a healthy appetizer, tasty side di

4332 likes

A person's midsection and legs are shown in black shorts, with pink dashed lines highlighting areas. The text overlay reads "WEIGHTLOSS BOOSTERS * to lose more!" with user tags at the bottom.

The image displays "WEIGHTLOSS BOOSTERS" at the top. It features Mary Ruth's Organic Lemon Balm Oil, described as helping drop water weight and reduce bloating. Below it, Yogi Turmeric tea is shown, noted for aiding digestion and being anti-inflammatory, with a tip about black pepper for absorption.

Titled "WEIGHTLOSS BOOSTERS," this image presents Now Psyllium Husk Caps, explaining that psyllium husk cleanses the colon and promotes regular bowel movements. Below, Physician's Choice Women's Probiotic is featured, with probiotics highlighted for healing the gut.

USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!

Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way

9267 likes

A cozy vanilla girl aesthetic outfit featuring light grey sweatpants, a white quarter-zip sweater, brown boots, and gold accessories, laid out on a white surface.

A vanilla girl fall outfit featuring a red tank top, a white cropped knit shrug, white jeans, and brown boots, arranged on a white background.

A cozy vanilla girl inspired outfit with grey high-waisted pants, a white long-sleeve square-neck top, tan slipper-style shoes, and gold jewelry, displayed on a white surface.

VANILLA GIRL COZY FITS🦢🧸🧺

Here are some cozy neutral fall fits!! I love looking clean and put together and OBSESSED with the vanilla girl aesthetic. It reminds me of classy old money vibes. A lot of creams and whites will be incorporated in a lot of my outfits this fall. It’s so easy to match with other colors and make a st

10.8K likes

A steamy shower door with a hand, featuring the title "your guide to the EVERYTHING SHOWER" and indicating "pre • during • post" stages with arrows.

Text overlay "PRE SHOWER PREPARATION" lists five steps: setting the stage, hair mask, dry brushing, face mask/serum, and mood enhancement, against a steamy shower background.

Text overlay "IN SHOWER INDULGENCE" details five steps: exfoliating scrub, hair care, shaving, final rinse, and body wash, set against a steamy shower with a shower head.

YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨

First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa

15.7K likes

Bigger Bum smaller Waist ✨

I recommend doing these at least three times a week, but I do them about four times a week. Make sure you are squatting low to really activate those glutes and quads🫶🏽 . . . #Fitnessmotivation #gluteworkout #fitgirls #gymgirl #fitgirls #workoutforwomen #legday #cardiowo

9539 likes

Follow me if this is your vibe✨🌸🫶

One thing about me, i am obsessed with makeup, skincare, shoes, shopping! Literally everything. So if you want to see content that revolves around that, make sure you follow me!🤍🥰 #lemon8challenge #beachessentials #colorfulfashion #lemon8diarychallenge #workday #preppy #makeup #glow

25.2K likes

See more