📚Want to come back and read, but very ADHD! Try these methods.✅

💫 we are the ones who have never read a book.

Like... open the first page and want to sleep. 😂

When seeing other people enjoy reading is very jealous.

"I want to be that kind of person."

But when you start reading yourself, it's very ADHD. Read 3 lines and paste.

💖 today, so share how I started.

From people who don't read a page → become habitual.

In case anyone wants to come back and read again without stress, try to follow

1) Start by reading "anything" that is fun, not "something to read."

Let's start with a line that goes in first, like love, investigation, light psychology, not starting with a heavy book or a hit.

2) Read only 5 pages per day enough (more is bonus)

Let's start with a little. Let the brain get used to it first.

5 pages = 10 minutes, but it really helps to make a habit.

3) Find a time to read that "suits yourself," don't follow others.

Some people read in the morning, okay.

But some people read it before bed is more fun.

Let's find our slipest range.

4) Use the "dislike = change" rule at all.

No need to read books that aren't.

Change the book immediately. Don't feel guilty. The book is a safe space, not homework.

5) Turn off 20 minutes of mobile notifications when reading

Reduce distractions = more in with books.

20 minutes is a good time. No pressure.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

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