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PREGNANCY CHEAT SHEET by trimester 🤰🏻

Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene

2713 likes

Pregnancy Stretches to prepare for labor 🌸

#pregnancyworkout #pregnancy #laborprep #prenatalstretching #bodytransformation

991 likes

A pregnant woman in an olive green tracksuit stands outdoors, holding her belly. The image features text overlay "4 Pregnancy Symptoms you weren't warned about!!" with arrows pointing to her, introducing unexpected pregnancy symptoms.

A partially visible pregnant woman is shown with the text "Excessive Saliva" and explanations about hormonal changes causing increased saliva to protect the esophagus from heartburn and nausea.

A partially visible pregnant woman is shown with the text "Metallic taste" and an explanation that hormonal changes can affect taste buds, leading to a bitter or metallic taste.

pregnancy symptoms NO ONE WARNED YOU OF.

Pregnancy is a ROLLER COASTER. The body goes through a million changes due to hormones, body changing physically, changing mentally and emotionally. When I got pregnant never in a million years did I think I’d experience some of the things I did. The different symptoms, the pains, the feeling,

6543 likes

A spiral-bound notebook page displays handwritten 'Affirmations for Pregnancy' in blue ink, listing positive thoughts for a positive pregnancy journey. Three colorful markers are visible on the left side of the notebook. The page features lines and a floral background pattern.

Affirmations for Pregnancy 💙💗🤍🤍🤍

1397 likes

A white pregnancy belly cast is decorated with green butterflies and the name "Kilian" with the date "22. Mai 2015". The image also features overlay text "Pregnancy Belly Casting Inspo" and a baby bottle emoji, suggesting inspiration for belly casting art.

A metallic silver pregnancy belly cast is displayed on a wooden stand. The cast features a draped dark fabric detail on its upper section, resembling a garment. It is set against a white wall with green foliage in the background.

A white pregnancy belly cast is adorned with a charming illustration of Winnie the Pooh and Tigger. A delicate light gold ribbon with a bow encircles the upper part. The cast also displays the name "Aiden Alexander" and birth details.

Pregnancy Belly Casting👶🏽

#pregnancy #motherhood #baby #Lemon8 #art

3789 likes

Inappropriate comments I received during pregnancy

I couldn’t believe the comments people say to you when you’re pregnant. Especially being that much more sensitive and emotional, you can only imagine how certain comments would be upsetting. 1. Someone told me to not show off my bump, in other words hide my bump from others who might get jealous.

6806 likes

My Early Pregnancy Symptoms 🤰🏻

After having my second baby I can officially say the pregnancies were VERY different ✨ I’ve always known that every pregnancy would be different but experiencing it for myself was very exciting !! Here are some of my personal experiences with early pregnancy symptoms with a baby girl & wit

3096 likes

A pregnant woman in a field of dandelions, wearing a white top and green bra, with her bare belly visible. She is holding a dandelion puff. The image has a text overlay that reads "Prayer Against Pregnancy Complications."

🙏🏽Prayer Against Pregnancy Complications 🤰🏽 💗

The Bible states that there is power in prayer and I feel like we truly don’t realize just how powerful prayer is because if we did I believe we would pray about everything. Be the loving mother who protects her little baby in the purest form of protection, Prayer🙏🏽💗 #motherhood #momlife #

1004 likes

Pregnancy announcement ideas✨

Whether its your first or second baby, its such an incredible moment and it should be shared!!🤍 #expectingmom #pregnancyannouncementidea #pregnancyannouncement #lemon8challenge #lifewithkids

2897 likes

Pregnancy tips for labor✨

Have you tried any of these labor preparation tips? 🤭 As a second time mom, I swear by these to help soften your cervix and tone your uterus for labor! 🥰🙌 #labortips #pregnancy #pregnantlife #pregnancyjourney #thirdtrimester

2070 likes

A hand holds a positive pregnancy test, showing two lines next to 'pregnant,' with blurred legs in the background. The image is overlaid with text about things to do to prep for pregnancy in the early days.

A pregnant woman in a hospital gown and mask lies on a bed during an ultrasound, with an ultrasound machine beside her. Inset photos show a baby's face and feet. Overlaid text advises scheduling an OB appointment and getting a pregnancy pillow.

A hand holds an ultrasound image displaying a fetus. Overlaid text suggests carrying ginger vitamins for nausea and getting a heating pad for aches during pregnancy.

Things to do as pregnancy prep✨

Scheduling the OB appointment, or an appointment with whoever you will be seeing throughout your journey, will get you started off knowing how to properly care for yourself and baby during the pregnancy. The pregnancy pillow absolutely saved me through the entire 10 months of pregnancy. Even in

2688 likes

EASY pregnancy Meal Ideas 😋

hello ◡̈ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.

1494 likes

A pregnant woman in a maroon crop top poses in four frames, highlighting her baby bump. An overlay reads 'Why I Kept My Pregnancy A Secret ...'. She is indoors, with a Lemon8 watermark.

A pregnant woman in a light green crop top and headphones takes a mirror selfie, cradling her baby bump. Text overlays include 'I Got To Experience Real Joy' and 'Not Carrying The Weight Of Opinions'.

A pregnant woman in a black crop top takes a mirror selfie in a bathroom, showing her baby bump. Text overlays state 'My Baby Girl Is Due Sept 29th' and 'Can't Wait To Show How I'm Going To Decorate Her Room'.

Why I Kept My Pregnancy A Secret …

The Truth On Why I Been Keeping The Biggest Secret It Seems … Honestly I Am Truly Happy To Be Welcoming A Baby Girl In Less Than 5 Weeks . It’s No Secret When You See Me I’m Clearly Preggooo Lol . I Am 24, This Will Be My First Baby. The Dad & Myself Get Along Pretty Well. I’ve Received

1112 likes

Pregnancy MUST HAVES nobody tells you about!

hello ◡̈ Pregnancy can be overwhelming, especially with all the products claiming to make it easier. But let's be real, most of it is just marketing hype. As someone who's been there, I'm cutting through the noise. Here's my no-nonsense list of pregnancy essentials — the stuff I a

815 likes

Pregnancy announcement ideas 🫶🏽

#expectingbaby #expecting a baby soon #firsttimemom #babyannouncement #expectingnewbaby

1238 likes

Car Safety during Pregnancy!🤰🏻

hello ◡̈ Car Safety during Pregnancy: • Seatbelt • Wearing your seatbelt correctly is essential for keeping baby safe if an accident were to occur. You want the bottom part of the seat belt under your belly and the top part of your seat belt over your belly. NOT ❌ across because, in the event

1297 likes

Pregnancy announcement.

This old tradition started a long time ago in our family! There yellow roses represent so much for us and for our family going forward! I’m so excited for baby girl to be born in June this year! Drop your name recs:) 💕🌹 #pregnancy #pregnancyannouncementphoto #pregnantlife #pregnanto

11.9K likes

5-1-1 pregnancy rule!

hello ◡̈ The 5-1-1 rule is how you should determine when it’s time to go to the hospital! The rule is if your contractions are every 5 minutes, lasting 1 minute each, for at least 1 hour! It’s also important to watch for other signs like more intense contractions, back pain, water breaking, v

884 likes

A pregnant woman takes a mirror selfie in a public restroom, showcasing her large belly in a neon green crop top and gray sweatpants. The text 'Reality of pregnancy' is overlaid.

A close-up shows a swollen foot struggling to fit into a clear, high-heeled shoe on a red blanket. The text 'Your shoes don't fit anymore' is overlaid.

A woman takes a mirror selfie in a bathroom, wearing a pink long-sleeve crop top and black leggings, showing her slightly rounded belly. The text 'You start seeing your body change' is overlaid.

Reality of pregnancy

My first pregnancy 🫶🏻 #pregnancy #unfiltered #Lemon8

1356 likes

Pregnancy Self Care Tips 🌸

Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar

1111 likes

A pregnancy announcement featuring white roses, a beach sunset, and a card displaying a sonogram with "Baby Bennett OCTOBER 2024" and "Unique Pregnancy Announcement Ideas."

A pregnancy announcement with a baby onesie reading "BUN IN THE OVEN! BABY MADISON APR.2024" hanging with a sonogram, above a plate of cinnamon rolls in a kitchen setting.

A pregnancy announcement featuring a baby onesie with "YOU CAN stop asking NOW," a knitted teddy bear, baby booties, a wooden rattle, and a sonogram photo in a woven basket.

Pregnancy Announcement Ideas 🐝

🤍 bun in the oven 🤍 gender neutral 🤍 unique and creative #pregnancyannouncementidea #birthannouncement #Lemon8 #instagram #ideas

1094 likes

PREGNANCY ANNOUNCEMENT

Our Little Love Arriving May 2025 🍼 #pregnancyannouncement #diyphotoshoot #pregnancy #marriage #genderreveal

1260 likes

10 things to research during pregnancy

If you’re a first time expecting mama & you’re planning to breastfeed, please do research on what to expect before your baby arrives. It can make a world of a difference if you’re prepared & have a better understanding of breastfeeding & what to expect as a first time mom. I wish

552 likes

smoothies during pregnancy!

hello ◡̈ 🩷 Morning Sickness Relief Smoothie — soothing, sweet flavors to alleviate morning sickness 🩷 Folate Boost Smoothie — spinach is folate rich and folate is essential for fetal development 🩷 Protein Boost Smoothie — support fetal muscle growth 🩷 Iron Rich Smoothie — iron rich supports h

916 likes

Why raspberry leaf tea during pregnancy?🤰

📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther

2068 likes

A pregnant woman is hugged from behind by a man, with text overlay 'ways to ANNOUNCE A PREGNANCY to your parents'. The image promotes ideas for sharing pregnancy news.

A pregnant woman and man with text overlays detailing pregnancy announcement ideas: 'Family Photo Shoot', 'Bun in The Oven', and 'Special Delivery' with descriptions.

A pregnant woman and man with text overlays detailing more pregnancy announcement ideas: 'National Grandparents Day', 'Bake A Cake', and 'Family Pet' with descriptions.

announcing pregnancy to your parents 🫶

hello ◡̈ I'm obsessed with baby and pregnancy announcements! Sharing the exciting news with the baby's soon to be grandparents (your parents and your partner's) is the best part! There are so many adorable ideas out there but here are a few that I just love! Who knows, maybe I'll

813 likes

A pregnant woman in a long black dress stands on a wooden boardwalk overlooking a beach, holding her baby bump. The image is overlaid with the text 'PREGNANCY MUST HAVES' and 'Lemon8 @aaa.wilson'.

A white jar of stretch mark prevention cream is shown on a bathroom counter, next to other bottles. Text on the image states, 'this worked SO much better for me than the Palmer's!' and 'places to put cream where I didn't know I needed to in caption!'.

A hand holds a purple bottle of 'mykind organics PRENATAL MULTI' whole food gummies. The text on the image reads, 'these are the best! my other prenatals made me so' with a sick emoji.

PREGNANCY MUST-HAVES

These were my absolute must have at all time products when I was pregnant!! Especially during the first trimester (minus the stretch mark cream which was essential second and third trimester) I swear I saw the Palmer’s stretch mark cream everywhere I think just because it’s a popular generic br

2494 likes

pregnancy cheat sheets

hello ◡̈ The first step to motherhood is often simply "surviving" pregnancy! Those nine months can be a continuous cycle of changing, growing and evolving! From morning sickness to sleep problems already beginning, it can be overwhelming. But don't worry, mama, you're not alone! W

390 likes

A couple in a hospital bed holding their newborn baby, with text overlay "TWO Things I Did Differently During My Second Pregnancy," introducing the article's topic.

A pregnant woman in gym attire taking a mirror selfie, illustrating her commitment to working out until 34 weeks pregnant as a preparation for labor.

A bottle of "Gentle Birth Tincture" with text describing its use for a shorter labor and delivery, noting the baby was born less than two hours after water broke.

TWO Things Different My Second Pregnancy

I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi

1987 likes

Random Pregnancy Wonders 🤰🏻

Being pregnant for the first time, of course I had no idea what it was like to be pregnant, what it was like to grow a tiny human in me, no idea how it works! Let alone know what the baby was going to feel or if baby could even feel, sense or even hear anything while being inside of my belly surrou

1970 likes

OB Exam: Pregnancy Appointment Guide ✨PART ONE✨

Since you're pregnant, you likely have many questions on your mind! Your first prenatal appointment is typically scheduled between the 6th and 8th week of pregnancy, making it an ideal time to ask those questions! It’s a good idea to start writing down your questions before your first appoin

835 likes

Pregnancy MUST HAVES

I had a pregnancy pillow but I honestly barely used it. I know for some women it was great but I just couldn’t get comfortable with anything lol. Also I wish I had gotten a pregnancy belly band or kinesiology tape but I just never did because I was just busy getting stuff for the baby. But I’ve

2410 likes

First Time Pregnancy — TIPS & HACKS 💗

hello ◡̈ 💗 Keep a journal to monitor your body's changes and identify patterns! This can come in handy in during prenatal appointments. 💗 Be flexible and adapt to changing circumstances. 💗 Rest when your body says so and don't push yourself too hard. But also listen to when your body n

476 likes

It’s Your Pregnancy Journey

#pregnancy #pregnancymotivation

777 likes

Make my pregnancy craving with me 🤰

Sugar Cookies with Cheescake + Strawberries & Raspberries. The perfect late night snack ! # #hellolemon8

3864 likes

A pregnant woman in an off-white off-the-shoulder dress sits on a gray couch, holding her baby bump. Text overlay reads "4 Baby bump poses to try."

A pregnant woman in an off-white pleated dress stands, looking down at her baby bump and smiling. Text overlay reads "1. I'm so happy pose."

A pregnant woman in an off-white pleated dress stands, looking at the camera while gently holding her baby bump. Text overlay reads "2. My baby is precious pose."

Try these cute pregnancy poses 💕🤰🏼🤰🏽

💛I took these photos at my baby shower and I fell in love! 💛 I am having so much fun documenting this pregnancy especially considering it’s my last 🥹😭 Follow for more mom content xoxo💋 @Lemon8Parenting #pregnancyphotoshoot #maternityphotoshootposeideas #momsoflemon8 #pregn

1269 likes

Pregnancy Announcement Inspo👼🏼

One of the most fun parts of early pregnancy is coming up with a fun, unique way to tell the world that you’re going to be parents. These are some cutesy ideas that are low budget and super easy to do. Disclaimer: these are not my images and they do not belong to me. I am simply using them for

1146 likes

#pregnancy #pregnant #pregnancyjourney #ootd

712 likes

SAFER SWAPS FOR PREGNANCY

Everything we put on & in our bodies is so important, especially during pregnancy. Here are a few easy swaps ✨ #pregnancysafe #pregnancyfavorites #expectingmoms #expectingmom #cleanproducts #lowtoxicliving

427 likes

Things no one tells you about pregnancy

Everything said was what I felt and went thru 😌 lmk how ur pregnancy went 😋 #momlife #pregnancy #2024 #momlifestyle #baby #babyboy #youngmom #early20s #newmom

727 likes

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