28.5K followers

Follow

Follow

Follow

31 saved

38

13

Exercised to do when you have low energy!

When that 3pm slump hits, I skip the caffeine and turn to movement.

A quick energy reset starts with Downward Dog, pedaling out my feet to wake up my legs and stretch my spine.

Then I stand tall, legs wide, and let my head hang heavy, grabbing opposite elbows to gently swing side to side, it’s like a massage for the nervous system.

I finish with some standing twists to boost circulation and shake off the fog. Just a few minutes, and I feel recharged, grounded, and ready to go.

#lemon8partner #energyhealing #stretches #workoutroutine #motivationdaily

2025/5/8 Edited to

When you're feeling drained, a few simple exercises can make all the difference. The Downward Dog not only stretches your spine but also invigorates your legs, releasing accumulated tension and enhancing blood flow. This pose can elevate your mood and energy levels significantly. Next, engaging in body swings while holding your elbows can feel like a gentle massage for your nervous system. This rhythmic movement helps in relaxing tension and rejuvenating your body, as it engages both your upper and lower body effectively. Finally, incorporating standing twists can further enhance circulation, promoting a refreshing sense of clarity and focus. These short, effective routines can be seamlessly integrated into your daily life, perfect for a busy schedule. Whether at work or home, taking just a few minutes for these stretches can transform your energy levels and mindset. Remember to stay hydrated and nourish your body with healthy snacks to complement these energizing exercises as part of a holistic approach to your overall well-being.

13 comments

JFK MLK Trump LTD

walk up on u Woooow 🔥

JFK MLK Trump LTD

🔥

See more comments

Related posts

low energy self care day ideas ✨🫶

this is a list of gentle, low-energy self care activities that you can pick from for tough days — when you feel drained but still want to care for yourself 😌 remember: it’s okay to do the bare minimum on really hard days. and being kind to yourself is the best form of self-care 🫶 💌 save for l

4199 likes

Secrets to Straight A's: Instantly Work This Final

Hey my friends! 👋 Are you struggling to turn those dreaded F's into the proud A's you deserve? Well, buckle up because I'm sharing my go-to strategies that'll transform your academic journey in no time! 🚀 1️⃣ My Personal Focus Formula 📚 From my journey, I found that focused stud

1819 likes

How to fight depression and raise low energy 🧘🏾‍♀️☀️

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

4071 likes

Low Energy Rituals 🫠🫗💤

❤️ here’s your reminder to give yourself grace!!!! whether it’s school or work, friends & family, the oh so many phases we go through hormonally as women, mental illness or chronic illness— whatever it may be, there are many things that can cause us to go through phases of “low energy” in th

1431 likes

How I have been Growing my Low porosity crown

This is my first “official” post on #lemon8 , Thankful for old & new viewer and followers 🫶🏽 On your healthy lobg hair journey you will get to a point like me where I have heard it all when its come to my hair now, people asking if its extensions, a wig and even just saying its “genetics”.

1522 likes

How to lose weight 20lb

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

808 likes

9 things to do on low energy & sad days 🫶

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

6869 likes

Amazing Protein Energy Bites ⭐️

Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and

301 likes

low energy self care day ideas 🫶🏽

having low energy days does not mean you're being lazy or unproductive. it's simply an opportunity to recharge, rest, & slow down. on these days, self care can be a powerful tool to nurture yourself without pushing beyond your limits for the day. listen to what your body needs, &a

441 likes

HIGH energy v LOW energy morning routine 🌞🔋🪫

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

2960 likes

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

719 likes

Finding Energy When Depression Drains You✨

Depression makes even small tasks feel heavy. But I’ve learned that small steps—like getting sunlight or moving my body—help me reclaim my energy little by little. 💗 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #lemon8partner #healing

497 likes

Exercises to do when you’re low on energy!

Low energy? You can still show up for yourself with this seated, gentle arm series—no standing, no jumping, just movement that meets you where you are: Goal Post Overhead Press – 12 reps Seated Chest Fly – 12 reps Prayer Pulse (palms together at chest) – 15 pulses Repeat 2–3 rounds with lig

90 likes

easy workout for when you have low energy

On low-energy days, I keep it simple but effective. Here’s one of my favorite combos for a light strength + Pilates-style upper body day: • Light weight lateral raises • Superman swimmers • Bodyweight push-ups • Modified push-ups (knees down) It’s gentle but still makes me feel strong and

90 likes

Exercises to do when you’re low on energy!!

Low on energy but still want to move? This side-lying series is gentle, grounding, and perfect for building strength without overexertion: Straight Leg Lift – 12 reps Bent Knee Press (press heel up toward ceiling) – 12 reps Leg Circles – 8 small circles each direction Complete all three on

50 likes

Your energy matters. Your healing is waiting. ✨

What if your breakthrough isn’t being blocked by your body… But by your energy? Emotions carry frequency. Words carry vibration. And your body—made up of 70% water—is always listening. This is why healing must start from the inside out. When you shift your frequency to align with love, gra

91 likes

How to STUDY based on your ENERGY levels ☕️📈📚

Remember to track your energy patterns and schedule your study activities accordingly! Keep in mind that productivity is not just about the intensity, but also the consistency. You can make progress even if you have low energy, and remember that you can rest when you really need to. #lemon8par

87 likes

my favorite energy balls 🍯🍫

i’m officially in the last few weeks of my pregnancy, so i’ve been doing a few things now that my postpartum self will be so grateful for! one of those things being prepping healthy meals & snacks to freeze so i’ll have on hand during those first weeks crucial to healing and recovery 👩🏽‍🍼 on

246 likes

how to get things done on low energy days

If you’re feeling unproductive, this post is for you. Here are my top three tips for having a productive day even when you’re feeling unmotivated: 1. Use the two min rule. If a task is going to take you less than two minutes, just do it! 2. Use the pomodoro method. Set a timer on your phone a

13 likes

SELF CARE IDEAS: high vs low energy days 🌸

Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h

322 likes

Low-Energy Skincare That Actually Works✨

Stressful weeks do not need complicated skincare. When I’m overwhelmed, tired, or mentally tapped out, my skin usually reacts first—dryness, breakouts, irritation 😮‍💨 During weeks like this, I focus on skincare essentials only: ✨ A gentle cleanser that doesn’t strip my skin ✨ A hydrating se

118 likes

Exercises to do when you’re low on energy😴

Feeling low on energy but still want to move? This belly-down burnout is gentle, grounding, and great for posture and strength. No jumping, no standing, just simple, effective movement: Back Lift – 12 reps Straight Leg Lift – 12 reps per side Bent Leg Lift – 12 reps per side Go slow,

64 likes

HOBBIES FOR LOW ENERGY DAYS

We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page

283 likes

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1259 likes

WOMEN OVER 50 - NO ENERGY 🪫NO MOTIVATION ☹️⭐️

WOMEN OVER 50 - NO ENERGY 🪫NO MOTIVATION ☹️⭐️THIS EASY CARDIO TONER IS JUST WHAT YOU NEED!!!⭐️😃🦵⚡️ I know it can be so hard to know where to start if you haven’t exercised before or in a long time 👟⏰. Here’s a mini workout to help you get up and running 💁‍♀️. The mini weights are a fantastic

14 likes

My Go-To Workout for Low Energy

On days when I’m tired and don’t have the energy to push heavy weights, I turn to my resistance bands. They let me activate my muscles, maintain form, and still feel a burn without overstraining. It’s my way of staying consistent, protecting my body, and keeping progress alive. Try these banded mov

57 likes

Best Supplements for Energy, Libido & Testosterone

If you're struggling with low energy, low libido, or low testosterone, these science-backed supplements can help optimize your hormones and vitality! For Men 💪 🔹 Ashwagandha (300-600mg daily) – Lowers stress hormones (cortisol) and boosts testosterone naturally. Improves stamina, muscle s

15 likes

The idea of having crocheted examples and QR codes to get the pattern is GENIUS! I hope to see more of this in yarn stores near me 💛 Crochet bags are super popular in Korea and the variety of yarn you can get to make them is endless. @sevy_knitncrochet had yarn made of cotton, leather, paper, to

297 likes

✨ Wellness Shots for Glow, Energy & Detox! ✨

Ever since I got a juicer I’ve started making fresh wellness shots and they’re a total game changer when it comes to your internal health! These little drinks are packed with nutrients for energy, digestion, immunity, and glowing skin pluuuus they are super easy to make! 💚 I will say they don’t tas

255 likes

the low energy days can be tough

Getting through low-energy days can be challenging, but here are some strategies to help you feel more balanced and productive: ✨ Acknowledge and Adjust • Accept that it’s okay to have low-energy days. Don’t push yourself too hard. • Prioritize tasks and focus on what truly needs to be done.

68 likes

7 Habits That Drain Your Energy

It might not be just “lack of rest.” Here are 7 hidden energy drainers and what to do instead: 1. Too Much Screen Time 📱 🔁 Fix: Take a 5–10 min break every hour. Try blue light filters too! 2. Dehydration 💧 🔁 Fix: Drink a glass of water first thing in the morning + keep a bottle nearby.

66 likes

Root Causes of Fatigue & Low Energy

Many people think constant fatigue means they simply need more caffeine. But ongoing low energy is often a signal that the body may be depleted. When digestion is struggling, mineral levels are low, sleep rhythms are disrupted, or the nervous system is under stress, the body can have difficul

22 likes

✨ Chakras & Blocked Energy: A Ritual to Realign

Have you been feeling off lately — tired, anxious, disconnected from yourself? That may be your chakras asking for attention. Blocked energy centers can show up as: ✨ Emotional overwhelm ✨ Brain fog or overthinking ✨ Physical pain (like headaches or back aches) ✨ Disconnection from intui

5 likes

What’s basic to us may not be basic to others

What’s basic to us may not be basic to others. So starting out with some basics is not always so bad 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

409 likes

✨ Fuel Your Focus: Master Energy, Not Time ✨

Stop battling the clock ⏰—start syncing with your energy ⚡. When you match your tasks to your energy zones, you’ll unlock focus, flow, and freedom. 🌞🌤🌙 Save this as your reminder to work smarter, not harder. #mindfulproductivity #feelgoodproductivity #selfsufficient #focus #energy

9 likes

Day 2 of 100 ~ Building Momentum

Day 2 is always hard because you’ll be sore af from day 1. I’m feeling mentally good to have exercised two days in a row. I drank my green juice today. No sugar. Plenty of protein. Plenty of water. About to get the work week started and it’s going to take a lot of discipline to get moving once I’m

60 likes

Energy Vampires

Energy vampires are people who intentionally or unconsciously drain your emotional energy. This can happen after spending time with them or even while spending time with them. You will feel tired, stressed, exhausted, or overwhelmed. There are many types of energy vampires. They use a unnatural

14 likes

Ruth: Boaz Boaz Boazzzzzzz😍😍😍

STORY TIMEEEEE: Well if THIS ain't a love story if I ever did read one?! I'm gonna try my hardest to not type 7 paragraphs because there's so much to go over so here goes nothing! 3 Main Characters. Ruth, Naomi & Boaz. There's only 4 chapters so bare with me. Chapter 1: Du

562 likes

Low Energy, High Impact: The Lazy Genius Routine!

Which one would you try first? Drop a comment! #morningroutine #habits #productivity #motivation

6 likes

💫 Crystals for When Your Energy Feels Low 💫

1️⃣ Obsidian — Clears heavy energy, protects your aura. 2️⃣ Citrine — Brightens your mood, sparks motivation and confidence. 3️⃣ Amethyst — Soothes anxiety, balances emotions, helps with better sleep. 4️⃣ Moonstone — Softly heals emotional waves, reconnects you to your inner self. 5️⃣ Green Pha

5 likes

high vs low energy morning routine ✨

depends on the day & how you feel but what is your morning typically look like? is it a low or a high energy morning? 🤔 content by @carley ◡̈ . . #lemon8wellness #healthylifestyle2024 #embracevulnerability #supplements #fyp #morningroutine

71 likes

My low energy band workout

I love using bands when I’m low on energy because they’re gentle but still effective. Bands let me focus on controlled movements without overexerting myself, giving me a full-body workout without draining me. They’re perfect for days when I need a quick, low-impact session that still leaves me feel

199 likes

I Exercised Every Day for a Year

Month 1: hardest month, almost quit twice. Month 3: automatic. Month 6: body unrecognizable. Month 12: it's just who I am now. 365 days. Every single night. Track your streak on Repscroll. #365days #oneyear #streak #consistency #repscroll

8 likes

Self-care menu for low energy days

Here are some ideas when you need self care but don’t have the energy: Short walk outside - get outside to get some fresh air and clear your mind Light reading - something light hearted will help you relax and unwind Get creative - try something mindless like painting or a puzzle to help

59 likes

Low Energy Journaling

When you just need to calm your mind down or you’re too overwhelmed or not in a place to be creative. My favorite low energy journal spread is just washi tape, sticker, or paint swatching. You get the therapeutic release of crafting without having to worry if you’re feeling creative or not! Try it

19 likes

Read to not waste your time in the gym like I did⬇️

One thing that I really wish that I learned earlier in my fitness journey is that you need a solid routine instead of just guessing every workout and doing something different every time. I’ve been in the gym since I was 13 years old and although I exercised and I was healthy, I did not see my glut

21 likes

Healing Energy Menu

order up babe 🫶 whether you need a quick boost, a full recharge, or a little indulgence, there's something on the menu for everyone. for a quick pick-me-up, a speedy tidy-up can create a calming space, while breathwork and stretching help relieve tension and boost circulation. a journal entr

10 likes

High cortisol? 3 tips to lower it!

Cortisol is a hormone that helps the body manage stress levels. There are so many lifestyle factors that can throw this level off. I was someone who suffered from high cortisol levels for a long time. I realized that my body was holding onto unwanted weight, I was experiencing a lot of inflammation

42 likes

✨Top Apps to Boost your Low-Energy Days🔋⚡️

🔋Calm Unwind with Calm. This app offers guided meditations, sleep stories, and relaxing music to help you reduce stress and improve sleep, perfect for recharging on low-energy days. 🔋Readbay Incorporate some morning reading to boost your mood with Readbay. The "Just 1 daily read" plan fr

17 likes

See more