A week in the life of ME ✨

Don’t underestimate the power of putting yourself first and being consistent with your workouts! When you prioritize your nutrition, amazing things can happen… not only will you start to feel more energized but you will also notice better performance, better skin, better nails, better hair, and so

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Hello everyone! PA student here. Thought it’d be fun to show a week in my life during my gyn onc rotation (lasts 1 MO each) #physicianassistant #pastudent #healthcare #dayinmylife #paschool #premed #prepa #gradschool #gradschoolife #asianamericancreator

I am such a planner. Planning my weeks has honestly saved me for staying on tasks, staying predictive and reducing my school stress. Every week I plan all of my assignments, my readings, meetings, etc. Here are the things I do when planning my school week: Checking my calendar. I put big due dat

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

A week of my life plus life edition! Currently living in Florida and from Connecticut! Want to head west by April but not really sure of our plans follow for more :) instagram: shaunna.jpg tiktok:doyouhavealighter Florida #nomad #buslife #weekinmylife #skoolielife #skoolie

This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

My habits seamlessly integrate into my weekly wellness routine, because they're non-negotiable things that I do every day, in order to have work-life balance, and eliminate stress. It also fosters my productivity. I do these habits every day, also on weekends, to maintain consistency, but w

Creating a two-week study plan to ace exams requires careful planning and efficient use of your time. Here's a sample study plan to help you prepare better. I've also included some helpful tips that you can do during this time period. For more study tips, you can view my profile for

this was my favorite roadtrip i’ve done so far! we slept in the car and did a TON of hiking! we drove highway 101 from the redwoods all the way to cannon beach! the featured pictures are some of my favorite stops from the roadtrip! if you ever have the chance to go to Oregon and see the coast.. DO

Happy #nationalmothweek 🫶🏼 I met this beauty in 2021 and had never seen one in person. This is a Hypercompe scribonia often called the Giant Leopard Moth. The leopard spots pattern on their forewings make them less visible to predators but when threatened, they would fake death by curling thei

here is a fun little challenge to do this week to help propel your life toward the future you deserve!! #lemon8partner #lemon8challange #habits #wellness

This was an amazing week, the weather is starting to be amazing and it’s definitely helping me so much. I have been going outside everyday and it feels amazing to be back to a routine that I love. This week I have been honestly pretty productive and I have done so much. How was your week ???

Ladies 2024 is the year to start that business!! Whether it’s selling hair, selling clothes, doing lashes , digital marketing ..etc JUST START IT. I know you been seeing posts about girls making thousands of dollars selling digital products and it’s true!!! What you probably don’t know is they

Instagram account: @ #springbreak #nycfood #nycshoppingguide #softaesthetic #homedecor #citygirl #girlsnight #bookshelf #matchalatte #pastarecipe

Hey LemonGals 🍋🌿 many of yall found me from my most viral post stating “how to grow on lemon8/ being sociable” ❤️ and im so thankful for all of yall because i now have 13.1k of yall learning this app and learning to enjoy the beauty of posting THINGS YOU LOVE ❤️ That’s wild ! I’m going to bypas

This weekend I had a ballllllll ya’ll more so in the sense I got to have time for everything I love. Honestly being able to get out with my husband and enjoy one another’s company was everything. As we know by now if you have kept up with me I have 2 toddlers so I’m always on my toes with them. I l

🖤a quick little about me🖤 Hi! I’m Ray and I’m a full time art student and (🌶️) content creator. I try and make the most out of life that I can 😊I love gardening and art and I’ve recently taken up volunteering and I’m so glad I did! I work from home and live alone so I try and stay as busy as I c

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

I love rice bowls and here are my bowls of the week! ➖Chipotle steak bowl •steak w chipotle seasoning •Jasmine rice •avocado •sharp cheddar cheese •lime juice •a drizzle of queso ➖CoreLife spicy chicken bowl •half spicy noodles, half quinoa •spicy chicken •broccoli •hard boiled egg