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walking light: day 257 @ 10,000 steps!

studies show that there are great physical, mental and emotional benefits that come from walking just 7000 steps a day. depending on your age, even just 4000 steps can have significant positive effects ☺️.

start small and work your way up from there!

🌸 how many steps can you commit to today? 500? 1000? 5000? 10,000?

every step counts. have fun with it 💛.

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#walk #walking #walkwalkwalk #walkwithme #walkinglight #10000stepsaday

2025/8/8 Edited to

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