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✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
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How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
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Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
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how to have a positive “do nothing” day
you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese
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Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
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your sign to take a personal maintenance day✨
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
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Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
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Vintage Recipe of the Day - 30
Everyday I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandmother Allie. The Whipped Cream cake calls for 7 Minute Icing, if you scroll above on the photos, I added the page with that icing recipe. #vintage #vi

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What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
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7DAY🌸OUTFIT✨INSPO
this is really just a gathering of all my fav outfits that I had in my camera roll and I lovevveveveve how they look. I think my style isn’t super basic but pretty basic, so I think it could be copied by most anyone. <3 love yall!! #realisticcollegeoutfits #choosemyfit #yesterdaysfit #le
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❣️ Viral V- Day Drink
👍Pros: really tasty my boyfriend love it 🤔Cons: it’s very easy to drink ⭐️Overall rating: /5:5 #Lemon8Diary #starbucksorderideas #STARBUCKS #drinkideas #valentinesday #lemon8starbucks #starbucksrecommendations #vday #vdaygiftguide
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Valentine’s Day’s style 🎀
a cute and easy style #valentineshairstyles #naturalhair #slickbackhairstyle #estellavashti

estella 🫶🏽
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affordable basics for every day🤍✨
✨Basic, comfortable and versatile items are the best way for college students to save time and money when dressing for class. ✨Investing in basics eliminates the need for constant shopping and reduces expenses on overconsumption, plus having 5-10 go-to items allows students to allocate more en
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A day trip to Atlanta, Georgia❤️🔥❤️🔥
Last week, two of my friends and I went to Atlanta for the day and I wanted to share our itinerary! I have been to ATL plenty of times, but this trip was one of the most fun. Here is what we did: 🐠Georgia Aquarium I actually did not want to go to the aquarium but was so happy I was talked into
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🍓🍫💘VDAY STARBUCKS ORDER!🍓🍫💘
How to order!!! 💘Grande pink drink 💘Add strawberry syrup 💘With chocolate cold foam 💘Get a Valentines cake pop to put on top!!! Let me know if you try this amazingness!!! 💕✨ #starbuckideas #valentinesdaydrinkidea #starbucksdrinkorder #starbucksdrink #starbucksrecommendations
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Water of the day 🍒🍋🟩🍊
Sonic sunrise but make it water based 😋 for those who don't want the calories or sugars, this is a great way to enhance your water 💧 #wateroftheday #drinkrecipe #drinks #sonicdrinkideas #fyp
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Valentine’s Day Drawing Ideas! ❤️✨
Here are a few drawing ideas for you inspired by Valentine’s Day! 💕 Materials: - Strathmore sketchbook 5.5” x 8.5” size 📕 - Papermate flair! Medium felt tip pens 🖊️ - Pilot precise V5 rolling ball pens ✍️ In Order: - Page of hearts 💞 - Valentine’s pattern 💌 - Candy Hearts 💛 - Vale
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What I Ate in a Day
Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals
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DAY 7 OF CHANGING MY LIFE
Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca
natalie 🪩🍒🤍✨
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The Best Hacks for a Fresh Bathroom Every Day! 🏡
A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.
Ty 😍✨✌🏽
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Outfits of the Day!
Comfy winter outfits I wore in a day and where they’re from 🌲🌷💌❄️🫐 lovingggg the winter fashion trends right now! Outfit 1: Amazon hoodie with Pacsun pants & bringing out the spring colors in the green Birkenstock clogs! Outfit 2: Monochrome look with a Sherpa vest and matching Amazon l

Lily 🧚🏼♀️
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Happy Valentine’s Day 💘
Shades of pink for v-day! So happy my friend wanted to go with this theme. Her hair eats down! Super easy transition from the faded green to the 50 shades of pink 🥰🩷 Rocky Mount North Carolina #valentineshairstyles #valentinesdayhairstyle #valentinesdayhair #pinkhair #valentines
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Drink of the day — Mango Lemon Drop 🍋🥭🍹
Recipe: 🍋 Fill glass with ice 🍋 1 oz lemon juice 🍋 2 shots of vodka 🍋 2 pumps of mango syrup 🍋 Fill with lemonade #drinkideas #hellolemon8 #summeraesthetic #drink #recipeideas #lemon8creator #lemon8usa #lemon8challenge #summerdrinks @Lemon8 Food
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What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
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What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
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Water of the day 🍓🫐🦄
Sweet berry unicorn 🦄 These flavors are strong so I recommend using half packet of each! #water #wateroftheday #watertok #flavoredwater #drinkrecipe
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PLAN A DAY TRIP TO OKC
here’s a guide to each location in this day-trip I took to Oklahoma City 🤍✨ 📍 Location 1: Oklahoma City Museum of Art 🗺️ Description: A stunning art museum featuring art by Picasso and Chihuly 💸 Price Range: $8 - $15, children under 17 free! ⭐️ Rating: ⭐️ ⭐️ ⭐️ ⭐️ 👀 Tips: If you pick this

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💘SIMPLEST Vday fit💘
I loveeee a cozy outfit that slays! I do enjoy wearing heels on occasion but truthfully I feel my best most confident self when I am comfortable! This year for Vday I’m going to put together some casual but super cute vday outfits, stay tuned if that’s your cup of tea! 🍵 ❤️💘 #valentinesday #vday
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10 Tips to Smell Fresh Out of the Shower All Day 🚿
Keep that just-showered feeling all day with these essential tips: 1. Use a Natural Body Wash: Opt for body washes with strong, lasting scents like citrus, lavender, or eucalyptus. Studies show that certain essential oils, like eucalyptus, have antimicrobial properties which help keep the skin
anika🍒
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WHAT I EAT IN A DAY
What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle
Ally Sjo
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Valentine’s day gift ideas
Some of my favorite valentine’s day gift ideas for your bf! #giftideas #valentinesdaygiftideas #valentinesdaygift #valentinesday #giftideasforyourbf #wellness #valentinesdaygiftideasforyourbf #boyfriend #lemon8lovecontest
m
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