Crispy Air Fryer Buffalo Cauliflower

Ingredients:

• 1 Head of Cauliflower

• 1/2 Cup Flour

• 1 tsp Italian Seasoning

• 1 tsp Garlic Powder

• 1 tsp Onion Powder

• 1/2 tsp Red Pepper Flakes

• 1/2 tsp Salt

• 1/2 Cup Water

• 1/2 Cup Frank’s Red Hot Buffalo Sauce

Directions:

1. Break cauliflower into florets

2. Combine flour, spices, and water to make a batter.

3. Coat cauliflower in batter. Air fry for 10 minutes at 400°

4. Remove and toss in half of the buffalo sauce.

5. Return to air fryer and cook for an additional 10 minutes.

6. Remove and toss in remaining buffalo sauce. Serve with your favorite ranch and enjoy!

#buffalocauliflower #airfryer #airfryerrecipes

2025/1/19 Edited to

... Read moreAir fryer buffalo cauliflower is a popular dish for health-conscious food lovers who want to enjoy a classic favorite without the guilt. This recipe is perfect for gatherings or a cozy night in, offering a crunchy texture and bold flavors that mimic traditional buffalo wings. To enhance your dish, consider adding a sprinkle of fresh herbs such as parsley or chives for garnish. Additionally, you can pair the cauliflower with various dipping sauces like dairy-free ranch, blue cheese, or even a tangy BBQ sauce. Using an air fryer not only reduces oil consumption significantly, making this dish a healthier alternative, but it also ensures a crispy finish that rivals deep-fried versions. For a variation, try using different seasonings or a blend of hot sauces to adjust the spiciness to your liking. Serving it with celery sticks adds a refreshing crunch and complements the dish perfectly. Whether you’re hosting a party or just indulging yourself, crispy air fryer buffalo cauliflower is sure to impress!

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