I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

Have you tried the lemon8 skin test? I think it's accurate! #skintest #skintestlemon8 #skin analyze #lemon8skinanalysis #skinquiz #skintoneawareness #embracevulnerability #unfiltered #Lemon8Diary #Lemon8

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

Want to look as stunning as a Victoria's Secret model?💄😊 Discover beauty secrets straight from their cosmetic closet! In our latest post, you'll learn how to achieve flawless beauty with expert tips on skincare, makeup, and tricks. Get ready for a transformation and start shining like a tr

If you’re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gym… this is for you! ☀️✨ I’ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin

✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on the gluteus maximus. 🍑Laying side leg lifts: 3 sets of 12-1

Hello Dream Girls !🥰💗 Ready to elevate your beauty game to the next level? 💗Dive into these five tried-and-true beauty tips and tricks inspired by Victoria's Secret models, and achieve that stunning, radiant look you've always dreamed of. 💗🤩Whether you're prepping for a special event

Hey everyone! 🌟 Here's a comprehensive AI learning roadmap to help you go from a beginner to a professional in the field of AI by 2025. Let's break it down into nine stages: ---- 1️⃣ Build Strong Foundations • Python: Master the basics of Python programming. • Data Processing: Learn l

Want to study smarter, not harder? Check out these 5 game-changing study tips straight from a Yale student to crush your 2025 goals. 📚✨ 1. Active Recall > Passive Reading Stop reading over and over. Test yourself actively. Try writing down everything you can remember about a topic, then chec

Hi guys! some people were requesting for me to expand on my homemade recipes from my last two posts, so i’m gonna make a series out of it! I wanna focus on empowering people to know WHAT ingredients are going into their food and show that a lot of what we buy can be made at home! Switching to a hol

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

Pinterest has the cutest digital stickers! I have a board called “digital scrapbook stickers” with many of my favorites. Depending on how detailed the stickers are, I would either drop & drop the pic to GoodNotes and crop it there or save the image and remove the background in the Photos app.

PSA: Check these websites to see if your state's unclaimed property division has some of your money that you can claim back! Unclaimed properties are basically money that belongs to you that you have not cashed, and it was returned to your state. In the past, I’ve gotten money here and th

1. Remove the Case: Take off the case while charging to allow better airflow. 2. Avoid Direct Sunlight: Keep your iPhone out of direct sunlight and hot environments. 3. Close Unnecessary Apps: Close apps running in the background that you don’t need. 4. Update Software: Ensure your iPhone’

01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For

Okay, the new elf lip oil and lip stain have me obsessed with them! They're so good and affordable, what?!!! I want them all, but I know it's just an impulsive thought, so I'll hold back haha. Here are some quick impressions of them: 💫 Glow Reviver Lip Oil in Jam Session: Such a bea

miniso has so many great skincare finds from popular brands! swipe to check out some of my favorite recent miniso skincare finds that are perfect to add to your beauty routine 🧖🏼‍♀️💖 skincare finds from miniso 🧼💕 💧 bioderma sensibo h20 micellar water makeup remover: gently cleanses the skin,

#moneysavingtips I definitely regret not buying this but I had just bought a different one😭 This planner has it all from mood tracker to habit track to budgeting your expenses. Do you think this could help you save? #lemon8challenge #lemon8entertainment #lemon8career #lemon8creator

i’m back with more beauty dupes, this time from five below! 💙 i was so surprised to see two new collections of beauty products from five below, so i had to share some of my fav dupes and finds~ let me know if you want to see more or for me to review them in depth! beauty dupes from five below 🧖🏼

These 3 side hustles are super easy ways to make a little bit of extra income! All you need is a laptop or computer, & you can work from home Whether you’re a stay at home mom, student, etc., these are perfect for you! You can work freelance so you get to choose your own schedule 📆 #sidehu

if you are invested in the skincare world at all, you know how good korean skincare is. seriously i love this stuff i have found so many products i love so much, and i have found the most luck with beauty of joseon. truly my favorite korean skincare brand they have such amazing and gentle products

One of my many goals for 2024 is to shop more wiser and have a better grasp of my style and not just follow every trend and micro trend. Another goal of mine is to explore different brands and see what else is out there. These brands I have found through social media a while ago that I now foll

just in time for valentine’s day, here are some feminine perfume sets from sephora to gift to your bestie or loved one 😘🎀💕 i absolutely love these fragrance brands so i wanted to share these must-have perfume duos/trios to add to your collection! feminine perfume sets from sephora 👀💕 🎀 lovesh

Hi everyone!!! as requested i’m continuing the series of homemade instead of store bought to empower people to know the ingredients going in their food!!! if you try only one of my recipes, let it be this one! homemade peanut butter is seriously so easy and it took me only 5 minutes!plus, it is way

hi guys! i recently tried out some new sweatpants from ardene so i wanted to give a quick review of what i thought of them! i recently discovered ardene this last year & they are quickly becoming one of my favorite brands. i find that their prices can be pretty affordable, especially since t

can you tell I have a type? 🤭 reminder these are my opinions based on my personal experience and preferences and everybody is different and responds differently to the same shoes #runningshoes #runningshoesreview #bestrunningshoes #hoka #hokaclifton8 #nikerunning #nikerunningshoes

i have lived in florida my whole life and go to fsu, so i loveeee being tan! these are my go to products to get a crisp tan but not a burn. i love Maui Babe products and will continue to repurchase from this company! I can’t wait for this summer to go to the beach with UV 10!!! ☀️💘🌊 #lemon8partner