This a a hair routine for the people who need help starting their hair care routine. This is a simple guide with steps on how to start growing and help stop damaging your hair. I would also recommend only washing your hair 2/3 time a week instead of everyday. When washing your hair remember to only

As someone who love styling her hair and has done 100s of different hairstyles, I make sure to keep my hair hydrated and healthy with these tips! 1. Alternate between loose and tight hairstyles 2. Air dry most of the time 3. Heat less waves options 4. Trim every 3-4 months 5. Quality produc

Being on a diet makes you crave sweet treats every once in a while. Here are some tasty treats for you to try! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1. Greek Yogurt Bark Take Greek yogurt and spread it out on a baking sheet

These hair products are my absolute essentials for keeping my locks healthy and looking their best: • Gisou Honey Infused Hair Oil ($46) – I rely on this oil to boost shine and strengthen my hair. It’s a must-have in my routine. ✨ • OUAI Treatment Masque ($38) – This mask is perfect for a dee

This Blackened Honey Garlic Salmon Bowl took less than 30 minutes to make! Try it and let me know what you think. ☺️ 🥗 INGREDIENTS: Blackened Honey Garlic Salmon Bites: - 1 salmon fillet, skin removed and cubed - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic po

If you have locs or natural hair you need to give these products a try! When I tell yall I had the hardest time growing my hair until I became consistent and intentional with my hair care routine! These products are products my 4b hair absolutely loves! If you have 4b hair lmk what products you use

Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th

Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

Try these products and you won’t regret it! I love my fino hair mask! I used to bleach my hair so much but using it overtime just made it healthy again! ⭐️Overall rating: 5/5!! Link to buy! Its on amazon! https://amzn.to/3OaIp7o

as a college student i am always looking for a cheap meal. but being cheap doesnt mean it cant be healthy!! all the details listed below 💌 1. grab your lean beef (i get mine from aldis) & season your food. i love smoked paprika it adds just a little more flavor to the meal. brown the meat af

I have so much I could put on this post but these are the most important in my opinion. 🤍Side 2: Exercising in general is a great way to stay healthy. For me I run and do yoga typically. Makeup is another factor I didn’t really go into but I will make another post about that. 🤍Slide 3: I love yoga

HAIRCARE ROUTINE FOR HEALTHY AND STRONG HAIR: The key to healthy and strong hair is all in how you take care of it! After every hair wash day, I will go in with a few products specifically to strengthen and maintain the healthiness of my hair. It is key to apply these products on damp hair

After making an impulsive decision in the spring of 2022 to chop my hair to my shoulders, I’ve done everything I can to grow my hair back out! Here are my tips: - I oil my hair every Sunday, and keep the oil in for at LEAST 2 hours. The 2nd slide shows the two oils that I use for my scalp and ends

sharing 5 of my favorite better-for-you christmas treats 😍 💌 christmas tree brownies ingredients👇🏼 » 2 large sweet potatoes (trust me you don’t taste them, they’re just for moistness & texture) » 3/4 cup maple syrup » 1 cup oat flour (i blend oats in a blender) » 1/4 cup cocoa powder

HOW TO GET HEALTHY & SHINY HAIR AFTER HAIR WASH DAY: How your hair turns out after hair wash day can really be dependent on the type of products you use. I typically love to use a leave-in treatment that acts as a heat protectant and then a hair oil as well. Both of these products will ad

Girl talk: I feel like I’ve done body care but what’s more important than that kitty care! I feel like this is one of my favorite forms of self care but I also feel like it can sometimes be taboo to talk about but I’m here to give you the tea on some of my favorite feminine hygiene products that ke

Coloring your hair too much or too often can make your hair break, not grow as long, or get a lot of crispy hair. Most people with oily hair don’t know it but your hair is just like oily skin. It produces oil because it needs moisture. Your skin gets oily over time because it is is over produci

1. Treating you’re self & keeping up with self care weather that is getting you’re nails done, doing you’re hair, doing makeup. 2. Romanticizing grocery shopping or any small mundane task life is beautiful and we are blessed 3. Meal preparing 4. Doing a form of exercise you love it’s impo

Get the recipes that grew my hair to my hips in my Growth Training 101 Guide! Shop it at justforblackgirls.com/shop and read more about it below!⬇️ It’s a comprehensive recipe book of hair growth recipes, methods and techniques that I put together to show you exactly what I did to grow my hair F

Fighting is not only unavoidable, but it’s natural in relationships. If done well, fighting can bring a couple closer together. Being able to handle tough situations with self control and grace builds trust and security. However, if done poorly, fighting can destroy a relationship from the inside o