Automatically translated.View original post

The running place feels good. ✨😍

2025/9/7 Edited to

... Read moreถ้าใครเสิร์ชหา “สวนเบญจสิริ” แล้วอยากได้ฟีลวิ่งสบายๆ ใจกลางเมือง เราว่าที่นี่ตอบโจทย์มากค่ะ จุดที่ชอบคือบรรยากาศมัน feel good จริงๆ ต้นไม้เยอะ ทางเดินร่มรื่น มีดอกไม้สีสดๆ ตามขอบทาง บางมุมเห็นตึกสูงเป็นฉากหลังแต่ยังรู้สึกผ่อนคลาย เหมือนได้หนีความวุ่นวายออกมาพักใจสักชั่วโมง การเดินทางคือสะดวกสุดๆ สำหรับคนไม่มีรถ: ลง BTS อโศก แล้วเดินต่ออีกนิดก็ถึงสวนเลย ระหว่างทางไม่ต้องวางแผนเยอะ เหมาะมากกับวันหยุดสั้นๆ หรือวันทำงานที่อยากแวะมาเดิน/วิ่งหลังเลิกงาน มุมที่เราแนะนำสำหรับคนมาครั้งแรก - ทางวิ่ง/ทางเดินยาวๆ ในสวน: วิ่งเพลิน ลมดี เห็นคนออกกำลังกายเรื่อยๆ ทำให้มีแรงฮึดตาม - โซนริมทะเลสาบ: วิวสวยมาก โดยเฉพาะตอนแสงกำลังดี ถ่ายรูปออกมาเห็นน้ำ ดอกไม้ และเส้นขอบฟ้าเมือง ฟีลดีสุดๆ - สะพาน/ทางยกระดับบางช่วง: เดินแล้วได้มุมมองเมืองแบบกว้างๆ เหมาะกับคนชอบเดินชิลๆ มากกว่าวิ่งหนัก ทริคเล็กๆ ให้การไปวิ่งที่สวนเบญจสิริสนุกขึ้น - เลือกเวลา: ถ้าไม่ชอบแดด แนะนำเช้าหรือช่วงเย็น ลมจะนุ่มกว่าและคนคึกคักกำลังพอดี - แต่งตัว/พกของ: ใส่ชุดออกกำลังกายเบาสบาย รองเท้าวิ่งคู่ที่ซัพพอร์ตดี แล้วพกน้ำหรือกระบอกน้ำไปด้วย จะได้วิ่งได้ต่อเนื่อง - ทำเป็นกิจกรรมพักผ่อน: บางวันเราไม่ได้ตั้งเป้าวิ่งเร็ว แค่วิ่งสลับเดิน ชมต้นไม้ ดอกไม้ แล้วไปนั่งพักบนม้านั่งก็รู้สึกชาร์จพลังได้เยอะมาก สรุปเลยนะคะ ใครอยากหาสวนใจกลางกรุงเทพที่เดินทางง่าย บรรยากาศดี มีทั้งทางเดินเขียวๆ ทะเลสาบ และมุมถ่ายรูปสวยๆ สวนเบญจสิริเป็นตัวเลือกที่ไปได้บ่อยแบบไม่เบื่อจริงๆ

Related posts

Beginner Running Tips
If you’re struggling to run a mile, here are some things I that helped me when I started: 1. Run slow! Too many people try and run at a pace where they cannot breathe, this is a poor way to build up endurance if you plan on running long distance. 2. Aim for time not distance. When I started b
Amelia🤍

Amelia🤍

277 likes

Running Tips
What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp
Cheyanne

Cheyanne

612 likes

Signs He Feels Taken For Granted (And How To Rebuild The Connection)
Sometimes people don’t stop caring. They stop feeling valued. When someone feels taken for granted long enough, the extra effort fades, conversations become shorter, and emotional distance starts to grow. The good news? Connection can often be rebuilt when appreciation becomes intention
Wife2wife

Wife2wife

72 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.
A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.
A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.
How to get into RUNNING 🏃🏽‍♀️💨
I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!
Jordan O'Connor

Jordan O'Connor

2669 likes

A light green grid note with a copper paperclip, placed on a white blanket over green grass, displays the title "Why You Keep 'Failing' at Journaling (It's Not You, It's This)".
A light green grid note with a copper paperclip, set against an indoor scene with plants, asks, "Why does starting a journaling habit feel so impossible? Let's talk about what's really going on, and how to finally make it stick."
A light green grid note with a copper paperclip, against an indoor setting, describes the common journaling struggle: buying a notebook, writing once, then stopping, and feeling guilty after seeing social media.
Why Journaling Feels So Hard
You’re not “failing” at journaling because you lack discipline. You’re avoiding it because journaling is one of the few places where you can’t hide from yourself. And that’s… a lot. No aesthetic setup, no perfect morning routine, no $30 notebook changes that part. Because when the pen h
Hannah | journal coach

Hannah | journal coach

13 likes

A person's legs and feet wearing hot pink running sneakers with prominent air cushioning, resting on a black gym mat. The image is titled 'Running Sneakers - an honest review'.
A woman in athletic wear stands on a running track, with a white running shoe featuring orange, green, and blue accents. The shoe is described as 10/10 comfort, lightweight, and good for lifting/running.
A woman walks on a treadmill in a gym, wearing white running shoes. The shoe is described as having extra cushioning, feeling bouncy, stable, supportive, and adding height, but being slightly heavier.
RATING MY RECENT RUNNING SHOES✨ NO ROOKIE SCORES
when it comes to working out, i am SO specific about which sneakers i wear. for me, it’s not a fashion show. yeah, if they’re cute it’s always a plus, but my first priority is ALWAYS COMFORT! 🙌 I am sooo not here for blisters, calluses, achey ankles, or anything of the sort🤌🏼 here are my honest rev
Cassidy

Cassidy

610 likes

The Truth About Why Journaling Feels HardThe Truth
Most people assume journaling feels hard because they don't know what to write. But that's rarely the real problem. The real problem is that writing has a way of slowing us down long enough to notice things. The resentment we've been brushing off. The grief we've been ke
Hannah | journal coach

Hannah | journal coach

17 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.
Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.
Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
Chalie_Baker

Chalie_Baker

153 likes

You don’t need a better memory. You need a place to put everything.
The reason this system works isn’t because it’s pretty. It’s because every decision already has a home. What’s for dinner? → Meal planning. What laundry still needs to be done? → Laundry system. What needs cleaned? → Cleaning system. What do I do when everything feels out of contr
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

2 likes

When your ADHD feels like too much
ADHD is both a gift AND a burden. Even more, if we’re not careful, it can begin to completely run our lives especially if our strategy is to just ignore it. Our brains are not typical. Our needs are not typical. And so, when you force typical on your life, it gets well, messy. Because we a
April Sky

April Sky

127 likes

Change Your Habits For Good
How To Change Your Habits With A Simple System That Works Changing habits feels tough when life gets busy and your old routines keep pulling you back. The picture in this post breaks down a simple system that helps you understand how habits actually work and how to change them in a way that
fig3lvls

fig3lvls

254 likes

What running on the treadmill has taught me🛣️✨👟
The treadmill. Everyone hates it. It’s boring, long, and nobody wants to use it! Treadmills are super convenient for when you don’t have time to go outside & run or find a safe trail. After running thousands of miles on the treadmill here’s everything it has taught me✨ Discipline over motiva
Jacqueline Diaz

Jacqueline Diaz

96 likes

A desktop monitor displays the xTiles app, showing a planner with a calendar, daily schedule, priorities, and a shopping list. Text overlays promote xTiles as an easier and cheaper Notion alternative.
A close-up of the xTiles app interface, featuring a daily planner and vision board. Text highlights xTiles as a free, easy-to-use solution for task management, planning, and collaboration.
A collage of xTiles app screenshots, showcasing a daily planner for organizing, a book tracker for reading, and a vision board for creative inspiration, demonstrating its versatility.
If Notion feels like a hassle, xTiles is your app!
If you’re like me and have never been able to fully get into Notion because it just feels too overwhelming & pricey, the xTiles app is the perfect alternative! 📝 xTiles is a FREE easy-to-use app and solution for task management & planning, collaborations, and building knowledge bases. Us
fawn 🍃

fawn 🍃

146 likes

An iPhone screen displays storage usage, showing 70.45 GB of 128 GB used, with a recommendation to offload unused apps. The image is titled 'part 12 of iphone tricks & features you (probably) didn't know existed'.
An iPhone screen shows storage usage, highlighting 'Offload Unused Apps' as a recommendation. The text asks 'Running out of storage?' and explains that iPhones fill up fast with media and apps.
A step-by-step guide on cleaning deleted photos, showing how to navigate to 'Recently Deleted' in the Photos app, select items, and choose 'Delete All' to free up space.
Running out of storage AGAIN? 😭 How to fix it
If your iPhone keeps yelling “Storage Almost Full” at you… you're not alone 😭📱 Photos, videos, screenshots, apps you forgot existed… they all pile up so fast. So I put together a few super quick, super easy tricks that actually free up space without deleting anything important. We’re talki
Unrealtoreal

Unrealtoreal

101 likes

Running Tips!!
I never really liked running, but now I find it a release. Race days are so fun, and having someone to keep you accountable and active is even better!! Don’t forget to reward yourself with new shoes or a tasty yogurt bowl after a good run. #running #summerbod #embracevulnerability #unfiltere
Ella Cain

Ella Cain

278 likes

🍋💛 Sis, Being in your feels is gonna make BROKE🚫💰
That’s 👏🏾 Right 👏🏾sis! 👏🏾 🍋💛 Lifey’s, Being in your feels is gonna make BROKE🚫💰 You heard what I said! I just wanted to share how 95% of the people in the world are spending money not based off of logic, but purely off of emotion. Just want to warn you to be a good steward of your finances a
Princess Ellis

Princess Ellis

400 likes

A person is running on a paved path, viewed from above. Overlay text states: 'rating running shoes I've tried from worst to best my personal opinions.'
A hand holds a pair of black running shoes with white soles. Overlay text gives a 1/10 rating, describing them as hard, stiff, and causing foot pain, but suitable for walking.
A hand holds a pair of white running shoes with colorful pink, blue, and black soles. Overlay text gives a 4/10 rating, noting insufficient cushioning and a narrow toe box, but good for walking.
rating running shoes I’ve tried from worst to best
can you tell I have a type? 🤭 reminder these are my opinions based on my personal experience and preferences and everybody is different and responds differently to the same shoes #runningshoes #runningshoesreview #bestrunningshoes #hoka #hokaclifton8 #nikerunning #nikerunningshoes
julianageniti

julianageniti

544 likes

6 ways running changed my life
Running has changed my life in ways that go far beyond fitness. It’s become a rhythm, a discipline, a meeting place with myself and with God. If I had to break it down simply, this is what running has given me • Mental clarity When I run, the noise quiets. The overthinking slows down. The pres
kristenncruz

kristenncruz

450 likes

I finally started running at 43.
Every New Year’s resolution sounded the same. “This is the year I’ll start running.” It never happened. Until June 2026. Now it’s July… and I’m still going. It may only be a month. But after 43 years of never being a runner, staying consistent feels like the biggest win. Som
rozy finds

rozy finds

0 likes

how to place mirrors is good feng shui
According to Feng Shui, how to place mirrors is good #fengshuitips #fengshui #chineseculture #fengshuihome #fengshuidesign #mirror #mirrorplacement
sofia.fengshui

sofia.fengshui

41 likes

A pair of light blue running shoes with neon yellow accents, identified as New Balance Fresh Foam X More V4, are shown in an open shoebox, illustrating how to find perfect running shoes.
The interior of a running store displays various shoes and apparel, with text advising to visit a store for feet diagnostics to find suitable running shoes.
A wall display in a running store features multiple running shoe brands like Hoka, Asics, and Saucony, emphasizing that a worker will help find the best shoes for specific foot types.
How to find your perfect running shoes 👟⭐️
Finding your perfect running shoes is super important! If you have the wrong running shoes, it could lead to injuries or discomfort. I felt that my running shoes that I had prior to my new ones were starting to get old and with me getting ready for a 25K run my training has been a lot so I needed n
Jacqueline Diaz

Jacqueline Diaz

186 likes

A Quiet Little Life That Feels Like Mine
There is a certain kind of woman who doesn’t feel the need to be out all the time. And I’ve learned… I’m that woman. Home is my favorite place. It’s where I find my peace. In a quiet room, a comfortable chair, a good book, soft music, a candle glowing, and the calm that comes from being su
Maɾˈβellá Tórrèz

Maɾˈβellá Tórrèz

8 likes

✨You Keep Praying for More… But Running From It✨
🎙️Episode 47: You keep praying for more: more peace, more purpose, more money, more growth… But if we’re being honest? You’re also running from the very thing that requires you to change. Because more isn’t just a blessing. 👉🏽 it’s a responsibility. It requires: * a different mi
TraylorMadeByOST

TraylorMadeByOST

15 likes

A cozy image featuring a blue and white patterned teacup on a bed with pink floral sheets. Overlay text reads, "To the person who feels like they're running out of hope," aligning with the article's theme of offering encouragement.
Read this if you’re running out of hope—
I know life can feel deeply unfair. I know you feel like you’re constantly running in place and swimming through thick mud to no avail. You’re getting burnt out and you aren’t really sure what you even have to show for it. But can I tell you something? You are moving impossible mountains bit-by-bit
ChelseyArmfield

ChelseyArmfield

44 likes

Day 12: When Trust Feels Risky
After you’ve been hurt, trust can feel dangerous. You hesitate to hope again, love again, or even believe again — not because you lack faith, but because you’ve learned what disappointment feels like. Broken promises. Repeated letdowns. Betrayal that made your heart cautious. Rebuilding tru
SeKaiya Ave

SeKaiya Ave

17 likes

Why Journaling Feels So Hard
A lot of people quit journaling because they think they’re “bad at it.” Really, they were just taught a version of journaling that made it feel like homework. Somewhere along the way, journaling got turned into this polished, aesthetic ritual where you’re supposed to: • write profound thin
Hannah | journal coach

Hannah | journal coach

7 likes

The Perfect running shoes 💗💜
Stepping into my running era and these shoes are seriously perfect💗 They’re incredibly comfortable, super lightweight, and give me the perfect support for longer runs. 🏃🏼‍♀️ I’ve been wanting to romanticize my runs a little more, and having cute shoes that feels good and looks good makes all th
Jessica

Jessica

37 likes

Date Yourself: This Dinner Feels Like Self-Care on a Plate
I wanted something that felt special for date night without spending a fortune or feeling weighed down afterward, so I made this Lemon Garlic Salmon with creamy cauliflower mash and roasted asparagus… and it did not disappoint. There’s something about plating a beautiful meal, lighting a candle,
SiennaJax

SiennaJax

6 likes

When Your Cycle Feels All Over the Place… Try This
Lately, I’ve been feeling off — unpredictable periods, mood swings, breakouts I couldn’t explain. I wanted something gentle and consistent, not overwhelming. That’s when I found a daily inositol routine — plant-based support that helps with hormone balance, energy, and clarity 🌸 Not a quick fi
Hazel W.

Hazel W.

10 likes

A flat lay shows a pastry and the book 'FOOD FOR MILLIONAIRES' by Min Jin Lee on a white table, with text 'BOOKS THAT GAVE ME ALL THE FEELS and left me ugly-crying' and crying emojis, highlighting emotional reads.
The book cover 'if he had been with me' by Laura Nowlin is featured with text describing it as 'absolutely heartbreaking,' involving 'love & missed chances,' and promising 'You WILL cry' due to its slow build and big emotions.
The book cover 'BEFORE WE WERE STRANGERS' by Renee Carlino is shown, described as a 'glamorous but heartbreaking' story of 'second chances at love,' evoking 'butterflies & tears' with its romantic and emotional energy.
Books that gave me all the feels
Books that make you cry are basically emotional workouts, and I’m here for it 🖤 Like, who needs a gym when you can just read a story that leaves you sobbing into your blanket at 3 a.m.? (No? Just me? Cool.) These books? They didn’t just make me cry—they had me *ugly crying*. You know, the kind wher
Meredith Jao

Meredith Jao

44 likes

When Love Feels Safe But You Don’t Trust It
You say you want peace. You say you want love that stays. Love that’s steady. Love that doesn’t hurt. But what happens when it finally shows up?” Nobody talks about this part. The part where you finally meet someone who sees you, hears you, loves you the way you’ve always wanted… and you don’t t
Talia Cooke

Talia Cooke

40 likes

LeBron Talks When He Feels Old
#lebronjames #lakers #nba #trending #fyp
RunningThroughReality

RunningThroughReality

0 likes

4 Tips I use when running out of motivation 🙌
#adhdhacks #adhdtips #adhdproductivity #productivitytips #motivation
ADHD Hacks

ADHD Hacks

6 likes

Running in the cold feels 🥶
It's not that as it seems. It's truly mind over matter. Believing that if you have goal in mind to achieve that you can accomplish it! #marathontraining #running #runtok #mindovermatter #fyp
Rob Spychalski

Rob Spychalski

1 like

How to Build a Planner Ecosystem That Feels Calm
I don’t plan more, I plan clearer. This is what finally made my planning system feel calm instead of crowded. Not another planner. Not more pages. Just clearer roles. Each tool has one job. Nothing competes. Nothing overlaps. And because of that, my system actually supports my life instead
Simpli Staci | Lifestyle

Simpli Staci | Lifestyle

3 likes

See more